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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    *Controversial* Stop complaining and be the solution (Clip from #105) Nov 09, 2023
    Show notes

    We can't complain about lack of diversity and use that as a reason to leave. It doesn't make sense. We need to live in the world as it is and stop complaining. Complaining does nothing for you. It doesn't solve the problem; it just makes you a victim.


    If you liked this clip make sure you check out the full episode:

    • EP #105 - Live in the world AS IT IS, not as it should be



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Believe what they show you before you end up resenting yourself (Clip from #105) Nov 07, 2023
    Show notes

    There's a part of you that will resent yourself for giving someone access to you that didn't deserve you. Don't overlook the red flags and then end up in that situation.


    If you liked this clip make sure you check out the full episode:

    • EP #105 - Live in the world AS IT IS, not as it should be



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    136. Stages of vulnerability: the good, the bad & the ugly Nov 05, 2023
    Show notes

    Vulnerability is the one thing that helps us connect with other people on a deeper level but it can also lead to you being hurt beyond words can describe. So how do you master being more vulnerable and feeling safe while doing it? Let’s discuss.


    Leave a comment on Youtube: https://youtu.be/037-TYlkW8I


    EPISODES MENTIONED:

    • 89. Stop "hoping for the best but expecting the worst"
    • 63. How to set boundaries and protect your energy from negative people


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Allow yourself to outgrow what doesn't resonate anymore (Clip from #107) Nov 02, 2023
    Show notes

    As you evolve and ascend to new levels, the things that once served you at your previous level won't resonate with you anymore. Give yourself permission to outgrow these things gracefully with no resentment towards yourself or anyone else.


    If you liked this clip make sure you check out the full episode:

    • EP #107 - Give yourself permission to outgrow things



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop living in la la land - he has no potential (Clip from #105) Oct 31, 2023
    Show notes

    ...Or maybe he has potential.. but that doesn't mean you'll be around to ever see it. Put yourself first and don't negotiate based on fantasies! STAND UP SIS!


    If you liked this clip make sure you check out the full episode:

    • EP #105 - Live in the world AS IT IS, not as it should be


    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    135. How to build your confidence and self worth Oct 29, 2023
    Show notes

    In order to be the best version of yourself and reinvent yourself you need to be confident so let’s talk about it. You can’t just change your physical appearance and think you had a true glow up when your confidence and energy doesn't reflect it.


    Atomic Habits - https://amzn.to/3QyNxUy


    Leave a comment on Youtube: https://youtu.be/6c0yc70NgEg


    MORE EPISODES TO BUILD CONFIDENCE

    • 51. Lady in public but bum in private
    • 90. Ask BIG and stop living in mediocrity
    • 100. It's time to UPGRADE your Standard
    • 101. Girl give yourself some GRACE while you grow
    • 120. Honor your commitments
    • 126. Hold yourself to a high standard
    • 129. Delulu is the solulu: How being delusional will get you what you want


    REINVENT YOURSELF SERIES

    • 132. How to plan Q4 to reinvent yourself
    • 133. How to Reinvent Yourself (the inner work)
    • 134. How to handle conflict as the best version of yourself
    • 135. How to build your confidence and self worth


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop making time for things you disagree with (Clip from #103) Oct 26, 2023
    Show notes

    It doesn't make sense to be so against something yet give so much of your time rallying against it with strangers on the internet. Stand your ground and keep scrolling. Stop making time to argue with strangers on the internet.


    If you liked this clip make sure you check out the full episode:

    • EP #103 - Stop responding to what you DON'T want



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Remember this when you're chasing your dreams (Clip from #102) Oct 24, 2023
    Show notes

    It's easy to find yourself on a hamster wheel chasing your achievements and having tunnel vision and forgetting every other aspect of your life. But as someone who has done this before I just want you to be mindful of this...


    If you liked this clip make sure you check out the full episode:

    102. Girl, live your life



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    134. How to handle conflict as the best version of yourself Oct 22, 2023
    Show notes

    It's easy to focus on your vision board and adopting the lifestyle and habits of the best version of yourself but make sure you're mindful of how you respond to conflict. Otherwise all of that hard work could go down the drain if the older version of you (who has the time) keeps responding to conflict vs the best version of you.


    TOPICS DISCUSSED

    • How do you respond to conflict?
    • Stop being petty and being led by your ego
    • How pettiness affects your life and relationships
    • Your ego makes you easy to manipulate
    • Use conflict as a teacher
    • Give yourself grace as you respond to conflict
    • Being impulsive could ruin everything you work for
    • Reflecting on what conflict teaches you about yourself



    Leave a comment on Youtube: https://youtu.be/bngP-550C6c


    REINVENT YOURSELF JOURNAL: https://secludedthoughts.com/reinvent


    EPISODES MENTIONED:

    • EP #118 - Stop getting caught up in the destination and enjoy the journey
    • EP #68 - Are you being controlled by your ego?
    • EP #106 - It's time to BE the best version of yourself


    REINVENT YOURSELF SERIES

    • 132. How to plan Q4 to reinvent yourself
    • 133. How to Reinvent Yourself (the inner work)
    • 134. How to handle conflict as the best version of yourself
    • 135. How to build your confidence and self worth



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    DON'T IGNORE YOUR INTUITION (Clip from #101) Oct 19, 2023
    Show notes

    Don't wait to be on the other side of betrayal before you acknowledge your intuition.


    If you liked this clip make sure you check out the full episode:

    101. Girl give yourself some GRACE while you grow


    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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