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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
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    Latest Episodes:
    So after you've given everything you need to others.. what's left for you? (Clip from #115) Dec 26, 2023
    Show notes

    Consider YOUR OWN needs before you prioritize that of others. In some situations it'll work against you if you always prioritize other people before yourself.


    If you liked this clip make sure you check out the full episode:

    • EP #115. Stop overextending yourself, miss sacrificial lamb



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    143. 6 Productivity tips to achieve your goals + warning against the productivity trap Dec 24, 2023
    Show notes

    Let’s talk about the productivity trap that a lot of us fall into + productivity tips to help you achieve your goals in the New Year!


    Leave a comment on Youtube: https://youtu.be/PwdO9ifotZA


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing


    THIS EPISODE PAIRS WELL WITH THESE:

    • 93. Micro-habits & systems for 2023
    • 82. You DO have enough time, you just don't use it wisely
    • 60. You've been too comfortable
    • 57. Will you have an excuse or a testimony?



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    So he deserved your grace but you don't? (Clip from #114) Dec 21, 2023
    Show notes

    Sis.... why are you so hard on yourself but so lenient with people who don't deserve you?


    If you liked this clip make sure you check out the full episode:

    • EP 114. Give yourself as many chances as you gave that man



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    You don't owe people an explanation of how you spend your coin, sis (Clip from #113) Dec 19, 2023
    Show notes

    If these people aren't paying your bills or signing your checks why are you explaining and justifying how you spend your money to them?


    If you liked this clip make sure you check out the full episode:

    • EP #113. Girl stop trying to prove yourself to other people



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    142. 5 Tips to prepare for 2024 Dec 17, 2023
    Show notes

    This is not your typical ‘create a vision board, declutter your phone, set goals’ prep list. I’m holding you accountable to these 5 things you need to do to get your life together in preparation for 2024.


    Leave a comment on Youtube: https://youtu.be/CbQTscOMsc4


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    EPISODES FOR SELF REFLECTION

    • 131. Stop needing to be in survival mode to get things done
    • 130. Who are you when no one is looking?
    • 128. It's time to put an end to your people pleasing sis
    • 121. Stop running from the call. You've outgrown this version of yourself.
    • 107. Give yourself permission to outgrow things
    • 105. Live in the world AS IT IS, not as it should be
    • 103. Stop responding to what you DON'T want
    • 92. Honor your emotions and stop gaslighting yourself


    EPISODES FOR GETTING CLEAR ON GOALS

    • 133. How to Reinvent Yourself (the inner work)
    • 109. How accountability will change your life
    • 90. Ask BIG and stop living in mediocrity
    • 86. Don't settle for "what if.."


    EPISODES FOR EVALUATING RELATIONSHIPS

    • 99. Stop nagging and justifying your NON-NEGOTIABLES
    • 96. Do your relationships align with your core values?
    • 71. Listen before you give them a second chance
    • 63. How to set boundaries and protect your energy from negative people
    • 37. What to do when people say "You changed"



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Are your beliefs serving you? (Clip from #111) Dec 14, 2023
    Show notes

    Are the things you say about yourself conssitent with the best version of yourself? Are you holding yourself back from living your ideal life because you keep saying things like "that's just not who I am" or "that's just the way I am?"


    If you liked this clip make sure you check out the full episode:

    • EP #111. It's time to redefine who you are



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Let people assume you had it easy; stop defending your struggle (Clip from #113) Dec 12, 2023
    Show notes

    Stop fighting to prove that you "made it out the mud" or that life wasn't easy for you and you had to hustle and grind. Stop letting that offend you. Stop going overboard to try to prove that you struggled. Take it as a compliment instead.


    If you liked this clip make sure you check out the full episode:

    • EP #113. Girl stop trying to prove yourself to other people



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    141. DO THE HARD WORK Dec 10, 2023
    Show notes

    There's no way around it. In order to get through this trial phase in your life you have to do the hard work!


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    It's not your fault.. but it IS your responsibility (Clip from #109) Dec 07, 2023
    Show notes

    ...Or maybe he has potential.. but that doesn't mean you'll be around to ever see it. Put yourself first and don't negotiate based on fantasies! STAND UP SIS!


    If you liked this clip make sure you check out the full episode:

    • EP #109. How accountability will change your life



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Rest your MIND so you can hear God (Clip from #112) Dec 05, 2023
    Show notes

    Make sure you rest your mind before the New Year so you can be refreshed and think clearly as your take on the New Year! You also need to make sure you're receptive to hearing God's voice


    If you liked this clip make sure you check out the full episode:

    • EP #112. You need to rest your MIND too, sis



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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