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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Remember this the next time you want to scroll mindlessly (Clip from #118) Jan 18, 2024
    Show notes

    You can have fun and get some entertainment but be mindful of the type of "entertainment" you consume and what it does to your mindset or how it distracts you.


    If you liked this clip make sure you check out the full episode:

    EP #118 - Stop getting caught up in the destination and enjoy the journey



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    STOP promoting the STRUGGLE GOSPEL (Clip from #113) Jan 16, 2024
    Show notes

    Your tough times were for YOU. They were to mold you. And even if you made it out the suburbs vs the hood your experience is still VALID. Stop making people feel invalidated your work ethic because you weren't traumatized OR make you feel like you have to prove that you were traumatized to deserve success.


    If you liked this clip make sure you check out the full episode:

    • EP #113. Girl stop trying to prove yourself to other people



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    146. 2024 will NOT be your year if you fear success Jan 14, 2024
    Show notes

    We all want success but I'll bet the closer you get to it the more you'll start to fear it.


    PEOPLE PLEASING

    • 128. It's time to put an end to your people pleasing sis


    RELATED EPISODES

    • 145. The 4 Most Important Things to Prioritize in 2024
    • 144. The SECRET to TRUE FREEDOM
    • 134. How to handle conflict as the best version of yourself



    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    But what have you gained for putting yourself last? (Clip from #114) Jan 11, 2024
    Show notes

    You might think putting yourself last is noble but sis.. what has this done for you so far? How can you continue to justify this when it leaves you so depleted?


    If you liked this clip make sure you check out the full episode:

    • EP 114. Give yourself as many chances as you gave that man



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    So you have time for others but not for yourself? (Clip from #115) Jan 09, 2024
    Show notes

    But... what about the things you're supposed to be doing for yourself? If you committed your time to do something for you why do you easily change your plans when other people need things from you? What about your personal commitments?


    If you liked this clip make sure you check out the full episode:

    • EP #115. Stop overextending yourself, miss sacrificial lamb



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    145. The 4 Most Important Things to Prioritize in 2024 Jan 07, 2024
    Show notes

    Everything you want to achieve and become stems from these 4 things so if you prioritize them you will not only become a better person but you will achieve your other goals as well.


    RELATED EPISODES:

    • 144 - The Secret to True Freedom
    • 126 - Hold yourself to a high standard
    • 100 - It's time to UPGRADE your Standard
    • 135 - How to build your confidence and self worth



    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Sis your mind was made up long before you asked people to cosign your decision (Clip from #109) Jan 04, 2024
    Show notes

    You might fool your friends but you can't fool me. You made your mind up long before you conjured up that story (in your favor) to tell your friends to get them to cosign on your bad decisions. Let's own up to it.


    If you liked this clip make sure you check out the full episode:

    • EP #109. How accountability will change your life



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    USE YOUR PRIVILEGE! Stop downplaying them to make others feel comfortable (Clip from #113) Jan 02, 2024
    Show notes

    You gonna throw your advantage away so other people can feel comfortable??? You do know that they're only saying that because they're trying to belittle you and discount your hard work right???


    If you liked this clip make sure you check out the full episode:

    • EP #113. Girl stop trying to prove yourself to other people



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    144. Have the courage to be DISLIKED Dec 31, 2023
    Show notes

    First we think it’s the money that will solve all of our problems.. Then we think it’s time. “If I had control of my time I’d be happy..” But it’s neither. Today we’re discussing the TRUE way to achieve FREEDOM.


    Book: The Courage to Be Disliked - https://amzn.to/4aqdDky

    Leave a comment on Youtube: https://youtu.be/DyNqebw5Vr4


    TOPICS DISCUSSED

    • What we THINK freedom is
    • The secret to TRUE FREEDOM
    • Fear of being seen trying
    • Examples in your own life
    • Examples of people doing what it takes
    • Dealing with negative comments and criticism



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Why are you so hard on yourself but lenient towards men?? (Clip from #114) Dec 28, 2023
    Show notes

    Lmao let's be real with ourselves pls. Somebody has to tell you this.


    If you liked this clip make sure you check out the full episode:

    • EP 114. Give yourself as many chances as you gave that man



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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