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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    140. Navigating people's expectations + being accepted for who you are Dec 03, 2023
    Show notes

    Have you ever felt like people weren’t accepting you for who you are? Or that they were projecting their expectations onto you or holding you accountable for meeting certain needs? Let’s talk about it.


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Get very CLEAR on what you want and work on your beliefs (Clip from #111) Nov 30, 2023
    Show notes

    It's not enough to be vague about your ideal lifestyle or financial position and just leave it up to change. You need to go in depth and then adopt the mindset necessary to manifest it.


    If you liked this clip make sure you check out the full episode:

    • EP #111. It's time to redefine who you are



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop dating out of loneliness and desperation (Clip from #109) Nov 28, 2023
    Show notes

    Don't put yourself in a position to attract predators.


    If you liked this clip make sure you check out the full episode:

    • EP #109 - How accountability will change your life



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    139. The only "motivational speech" you'll ever need Nov 26, 2023
    Show notes

    It’s time to stop *needing* motivational speeches and motivational videos to get you to do things. After all, if they were enough you wouldn’t need them in the first place. It’s not a reliable system so let’s talk about what you need to do instead.


    MENTIONED IN THIS EPISODE:

    • Atomic Habits: https://amzn.to/49WHdOu
    • #5 - Stop looking for Motivation - This is what you need instead
    • #105 - Live in the world AS IT IS, not as it should be
    • #129. Delulu is the solulu: How being delusional will get you what you want


    Leave a comment on Youtube: https://youtu.be/D1yQbj_eztc


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Keeping people out won't stop you from getting hurt (Clip from #109) Nov 23, 2023
    Show notes

    It happens to the best of us sis. Don't be too hard on yourself.


    If you liked this clip make sure you check out the full episode:

    • EP #109 - How accountability will change your life



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Accept people for who they are and put them in their place (Clip from #105) Nov 21, 2023
    Show notes

    Don't waste time and energy complaining about people who don't meet your standards or respect your boundaries. Accept them for who they are and decide on their place in their life (if at all).


    If you liked this clip make sure you check out the full episode:

    • EP #105 - Live in the world AS IT IS, not as it should be



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    138. 3 Mindsets to adopt in the new year Nov 19, 2023
    Show notes

    Once I adopted these 3 mindset changes and outlooks on life it changed the game for me.


    Mentioned in this episode:

    • EP 88 - Stop begging and start preparing
    • Hebrews 11:6-34
    • EP 99 - Stop nagging and justifying your non-negotiables


    Leave a comment on Youtube: https://youtu.be/ewy4_k9JYFg


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop engaging with what doesn't align (Clip from #103) Nov 16, 2023
    Show notes

    It's time to declutter your social media feed. Stop making time for and engaging with content that doesn't align with your standards. Stop giving these unnecessary things your time.


    If you liked this clip make sure you check out the full episode:

    • EP #103 - Stop responding to what you DON'T want



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop complaining about what will never change (Clip from #105) Nov 14, 2023
    Show notes

    Instead of victimizing yourself because of the toxic relationships in your life you need to learn how to place people accordingly. It doesn't benefit you to sit around complaining about how people SHOULD treat you. You need to accept how they choose to show up and then deal with the situation.


    If you liked this clip make sure you check out the full episode:

    • EP #105 - Live in the world AS IT IS, not as it should be



    JOURNALS

    • Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    137. How to start your fitness journey before 2024 Nov 12, 2023
    Show notes

    I procrastinated working out for over 7 years because I was intimidated. During this time the most exercise I did was walking to and from the fridge and now I work out at least 4x/week. Here’s how you can start your fitness journey from someone who struggled to just START for almost a decade.


    TRY CLASSPASS FREE FOR 14 DAYS (+20 bonus credits with referral only): https://classpass.com/refer/9FK32COJ15


    Leave a comment on Youtube: https://youtu.be/MhXXBIEYFFU


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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