Secluded Thoughts

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**Secluded Thoughts**

Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation.

She’s the accountability partner who challenges you to redefine what success means to you, question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

Latest Episodes:

Stop living for achievements and chasing numbers (Clip from #102) Oct 17, 2023

Show notes

When you hit those goals you'll realize that the numbers will move and it was all about the thrill of the chase.

If you liked this clip make sure you check out the full episode:

102. Girl, live your life

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

TikTok: https://www.tiktok.com/@secludedthoughts

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Business Inquiries: hello@secludedthoughts.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

133. How to Reinvent Yourself (the inner work) Oct 15, 2023

Show notes

This episode will teach you how to reinvent yourself from a personal growth perspective. Last week we talked about how to plan Q4 to reinvent yourself and this week we’re talking about the work you have to do on yourself in the process.

REINVENT YOURSELF JOURNAL: https://secludedthoughts.com/reinvent

Leave a comment on Youtube: https://youtu.be/VxfdAmcH_hU

EPISODES MENTIONED:

#92 - Honor your emotions and stop gaslighting yourself

REINVENT YOURSELF SERIES

132. How to plan Q4 to reinvent yourself
133. How to Reinvent Yourself (the inner work)
134. How to handle conflict as the best version of yourself
135. How to build your confidence and self worth

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

TikTok: https://www.tiktok.com/@secludedthoughts

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Suggest an episode: secludedthoughts.com/suggestions

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

If you're not contradicting yourself you're not growing (Clip from #101) Oct 12, 2023

Show notes

I used to be afraid of contradicting myself on my platform. I was afraid of saying the wrong thing and being wrong or crucified if I changed my mind later. But I learned something very important and I'm going to share it with you today. This perspective literally freed me from that fear.

If you liked this clip make sure you check out the full episode:

101. Girl give yourself some GRACE while you grow

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

TikTok: https://www.tiktok.com/@secludedthoughts

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Business Inquiries: hello@secludedthoughts.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Be mindful of the people you date ma'am (Clip from #96) Oct 10, 2023

Show notes

Stop keeping people on your roster just to say you have a roster when they don't align with the kind of life you see for yourself. It's time to start taking yourself and your values seriously.

If you liked this clip make sure you check out the full episode:

96. Do your relationships align with your core values?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

TikTok: https://www.tiktok.com/@secludedthoughts

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Business Inquiries: hello@secludedthoughts.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

132. How to plan Q4 to Reinvent Yourself Oct 08, 2023

Show notes

Let's create some momentum in Q4 to go into the new year vs waiting last minute and starting with the procrastinators.

REINVENT YOURSELF JOURNAL: https://secludedthoughts.com/reinvent

Leave a comment on Youtube: https://youtu.be/wZoznNxQ6II

EPISODES MENTIONED:

The best version of you wouldn't sleep in those old t-shirts. It's time for a change. (Clip from #100)

REINVENT YOURSELF SERIES

132. How to plan Q4 to reinvent yourself
133. How to Reinvent Yourself (the inner work)
134. How to handle conflict as the best version of yourself
135. How to build your confidence and self worth

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

TikTok: https://www.tiktok.com/@secludedthoughts

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Suggest an episode: secludedthoughts.com/suggestions

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

It's time to stop leaving your house looking ROUGH (Clip from #100) Oct 05, 2023

Show notes

I know you just wanted to leave your house and run to the store really quick to get one thing but how would you feel if your biggest enemy saw you out looking ROUGH? Or maybe a client or potential spouse? You'd die inside. So why subject yourself to that? It's time to elevate your 'casual'

If you liked this clip make sure you check out the full episode:

100. It's time to UPGRADE your Standard

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

TikTok: https://www.tiktok.com/@secludedthoughts

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Business Inquiries: hello@secludedthoughts.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Life after you stop living for validation and you're not ambitious to prove a point (Clip from #91) Oct 03, 2023

Show notes

Once you get to a place when you don't do things for validation of others you'll see that it's the most freeing feeling in the world.

If you liked this clip make sure you check out the full episode:

91. Revenge Success - Wanting success to prove a point to other people

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

TikTok: https://www.tiktok.com/@secludedthoughts

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Business Inquiries: hello@secludedthoughts.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

131. Stop needing to be in survival mode to get things done Oct 01, 2023

Show notes

I understand you've been in survival mode for most of your life and that has fueled your drive and ambition.. but now that you're in a better place you need to work on not NEEDING things to start falling apart or making you extremely uncomfortable for you to MOVE. It's a pattern you have to break now. Peace is looking for you sis, stop running from it.

EPISODES MENTIONED:

EP #127: Don't bring the same ideas, goals, and fears into 2024

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

TikTok: https://www.tiktok.com/@secludedthoughts

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Suggest an episode: secludedthoughts.com/suggestions

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The best version of you wouldn't sleep in those old t-shirts. It's time for a change. (Clip from #100) Sep 28, 2023

Show notes

Out with the old, in with the new. It's time to stop wearing those faded t-shirts you've had for over a decade or them socks that's long overdue for a replacement. It's not what the best version of you would do.

If you liked this clip make sure you check out the full episode:

100. It's time to UPGRADE your Standard

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

TikTok: https://www.tiktok.com/@secludedthoughts

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Business Inquiries: hello@secludedthoughts.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

You gain nothing from discussing your standards with people. Stop it. (Clip from #99) Sep 26, 2023

Show notes

Correct me if I'm wrong but I've never seen a productive conversation where someone talks about their standards for a relationship and didn't get criticized. Do you realized you're just opening up yourself to other people's opinions?

If you liked this clip make sure you check out the full episode:

99. Stop nagging and justifying your NON-NEGOTIABLES

JOURNALS