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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

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    Latest Episodes:
    What has to go in your life? (Clip from #132) May 14, 2024
    Show notes

    It's time to do another audit in your life this quarter - from your relationships to material possessions, what has to go?


    If you liked this clip make sure you check out the full episode:

    EP #132. How to plan Q4 to Reinvent Yourself


    Get the FREE 30 DAY Self Improvement Challenge: https://secludedthoughts.com/challenge


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    163. How to create micro habits to become the best version of yourself May 12, 2024
    Show notes

    This is the easiest way to be the best version of yourself - one small change at a time.


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    RELATED EPISODES

    • 145. The 4 Most Important Things to Prioritize in 2024


    Leave a comment on Youtube: https://youtu.be/YDrDVGEPiZg


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    Suggest a topic for an episode: https://secludedthoughts.com/suggestions


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Partnership inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
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    Choose discipline instead of motivation (Clip from #131) May 09, 2024
    Show notes

    Stop waiting for things to get bad for you to start taking your goals seriously. Your comfort zone is a dangerous place. Choose discipline and stop relying on your motivation or being in survival mode to get things done.


    If you liked this clip make sure you check out the full episode:

    EP #131. Stop needing to be in survival mode to get things done


    Get the FREE 30 DAY Self Improvement Challenge: https://secludedthoughts.com/challenge


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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    Privacy & Opt-Out: https://redcircle.com/privacy

    Do you need to be STRUGGLING to work on your goals? (Clip from #131) May 07, 2024
    Show notes

    Do you only feel ambitious and motivated when you're in survival mode? Have you fallen into a comfortable place where you do what you feel like and not what you need to do because you're not struggling?


    If you liked this clip make sure you check out the full episode:

    EP #131. Stop needing to be in survival mode to get things done


    Get the FREE 30 DAY Self Improvement Challenge: https://secludedthoughts.com/challenge


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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    Sponsorship Inquiries: hello@secludedthoughts.com


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    162. How to stop settling for the bare minimum in all areas of your life May 05, 2024
    Show notes

    Here’s a simple rule you can start using today to stop settling in all areas of your life.


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    RELATED EPISODES

    • 96. Do your relationships align with your core values?
    • 140. Navigating people's expectations + being accepted for who you are
    • 113. Girl stop trying to prove yourself to other people
    • 63. How to set boundaries and protect your energy from negative people
    • 128. It's time to put an end to your people pleasing sis



    Leave a comment on Youtube: https://youtu.be/c0830q5ipT8


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    Suggest a topic for an episode: https://secludedthoughts.com/suggestions


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Partnership inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    You'll keep taking the test until you pass it (Clip from #43) May 02, 2024
    Show notes

    You prayed for it, you affirmed it, and now it's time to implement it. Don't resort to your old ways cause life will keep giving you the test until you pass it.


    If you liked this clip make sure you check out the full episode:

    EP #43 - How you REALLY get what you pray for



    LET'S STAY CONNECTED!

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    Are you a different person when no one is around? (Clip from #130) Apr 30, 2024
    Show notes

    Do you act with integrity when no one is around or do you just do the bare minimum and only put your best foot forward when you have an audience?


    If you liked this clip make sure you check out the full episode:

    130. Who are you when no one is looking?


    Get the FREE 30 DAY Self Improvement Challenge: https://secludedthoughts.com/challenge


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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    Advertising Inquiries: https://redcircle.com/brands
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    161. How to trust yourself more and stop looking outside of you for answers Apr 28, 2024
    Show notes

    When you have a decision to make or you're presented with an opportunity do you look within before you decide or do you consult other people? Are you looking within or looking to everyone and everything else outside of you?


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    RELATED EPISODES

    • 152. Your need for approval is holding you back
    • 144. Have the courage to be DISLIKED
    • 35. This is why you think you're behind in life
    • 12. Why your pain is necessary



    Leave a comment on Youtube: https://youtu.be/p6jIqk4dfR8


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    Suggest a topic for an episode: https://secludedthoughts.com/suggestions


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Partnership inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Why we go through hard seasons in life (Clip from #73) Apr 25, 2024
    Show notes

    Life is gonna come around and hit you upside the head every now and then but there's a purpose in this attack lol. Let's discuss how to make the best of your wilderness season and what it means.


    If you liked this clip make sure you check out the full episode:

    EP #73 - How to navigate the ups & downs of life


    Get the Self Reflection Journal for FREE! Just sign up for my email list: https://secludedthoughts.com/newsletter


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    You're wasting the time you're complaining not to have (Clip from #82) Apr 23, 2024
    Show notes

    I know you don't want to hear this but we all have the same 24 hours in a day. Stop mismanaging and wasting yours and then complaining that you have none or thinking other people have an advantage over you. You need to manage your time better sis.


    If you liked this clip make sure you check out the full episode:

    EP #82 - You DO have enough time, you just don't use it wisely


    Get the Self Reflection Journal for FREE! Just sign up for my email list: https://secludedthoughts.com/newsletter


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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