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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

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    Latest Episodes:
    Everyone is a lesson. Remember that. (Clip from #138) Jul 04, 2024
    Show notes

    This mindset will change the way you look at relationships and interact with people.


    If you liked this clip make sure you check out the full episode:

    EP #138 - 3 Mindsets to adopt in the new year


    FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Being afraid of vulnerability (Clip from #136) Jul 02, 2024
    Show notes

    If you have a pulse you have been hurt in some way, shape or form. And that can make you avoid vulnerability at all costs.. let's talk about it


    If you liked this clip make sure you check out the full episode:

    EP #136 - Stages of vulnerability: the good, the bad & the ugly


    Procrastination Blueprint Program: https://secludedthoughts.com/blueprint


    FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    170. 9 Tips to change your life in the next 6 months Jun 30, 2024
    Show notes

    Today's episode is a compilation of advice from previous episodes that are important to keep in mind going into the final 6 months of the year.

    • #1 - Do not rely on being “relatable” to others
    • #2 - Stop making self deprecating jokes
    • #3 - Own every part of your story
    • #4 - Don’t be a bystander in your own life
    • #5 - Look at their fruit
    • #6 - Have the courage to be disliked
    • #7 - Stop pointing out your flaws
    • #8 - Give yourself permission to LET PEOPLE GO
    • #9 - Mind your business!!!!



    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    Leave a comment on Youtube: https://youtu.be/_su1902cSIc


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop rushing to point out your flaws (Clip from #135) Jun 27, 2024
    Show notes

    Why are you rushing to point out your imperfections to people who don't even know you? Let's stop doing that sis.re you rushing to point out your


    If you liked this clip make sure you check out the full episode:

    EP #135 - How to build your confidence and self worth


    FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Be careful what you say about yourself.. (Clip from #135) Jun 25, 2024
    Show notes

    Life and death is in the power of the tongue.. so be careful what you speak over your life as a "joke."


    If you liked this clip make sure you check out the full episode:

    EP #135 - How to build your confidence and self worth


    FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    169. How to beat perfectionism and stop "researching" Jun 23, 2024
    Show notes

    Sis.... how much research are you going to do on that idea before you finally start? Let's talk about it.


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    Leave a comment on Youtube: https://youtu.be/iFrGOKBuGIQ


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop focusing on aesthetics things and start (Clip from #47) Jun 20, 2024
    Show notes

    You've had this idea for how long now? And you still haven't started. As a retired perfectionist, I get it. But it's time to stop focusing on the superficial things and get to work.


    If you liked this clip make sure you check out the full episode:

    EP #47 - To all the perfectionists waiting to start


    Procrastination Blueprint Program: https://secludedthoughts.com/blueprint


    3 STEPS TO OVERCOMING PROCRASTINATION GUIDE: https://secludedthoughts.com/procrastination



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Your perfectionism is delaying this CRUCIAL thing (Clip from #47) Jun 18, 2024
    Show notes

    If you're a perfectionist and you have an idea for something that you're dragging out because you want everything to be perfect when you release it I have some news for you...


    If you liked this clip make sure you check out the full episode:

    EP #47 - To all the perfectionists waiting to start


    Procrastination Blueprint Program: https://secludedthoughts.com/blueprint


    3 STEPS TO OVERCOMING PROCRASTINATION GUIDE: https://secludedthoughts.com/procrastination



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    168. How to stop procrastinating (for real) Jun 16, 2024
    Show notes

    When you want to stop procrastinating there's no shortage of productivity and time management tips but that's not what we're going to talk about today. Today we're going to tackle WHY you procrastinate and how to overcome it from an internal standpoint.


    Procrastination Blueprint Program: https://secludedthoughts.com/blueprint


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    Leave a comment on Youtube: https://youtu.be/0ND-C53Q_zk


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    167. We need to talk: life update, authenticity, and more Jun 09, 2024
    Show notes

    In today's episode we're going back to the basics. I've had a few revelations and learned a few things in the past couple of weeks I want to share with you guys + give you some new perspectives that have helped me overcome procrastination.


    3 STEPS TO OVERCOMING PROCRASTINATION GUIDE: https://secludedthoughts.com/procrastination


    Leave a comment on Youtube: https://youtu.be/MsHd-LKwChA


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Previous 1 9 10 11 12 13 52 Next

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