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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

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    Latest Episodes:
    Is your motivation rooted in survival? (Clip from #54) Jun 06, 2024
    Show notes

    You struggled all your life and had to be strong because you had no choice. And through that struggle came your drive for ambition. For most of your life that fueled your motivation but when you start healing and taking yourself out of survival mode your motivation is going to disappear because the foundation it was rooted in is gone. So now what do you do?


    If you liked this clip make sure you check out the full episode:

    EP #54. It's about who you are not what you do


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

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    Sponsorship Inquiries: hello@secludedthoughts.com


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    It's time to forgive yourself (Clip from #11) Jun 04, 2024
    Show notes

    The hardest person to forgive is yourself. The person most deserving of your forgiveness is also yourself.


    If you liked this clip make sure you check out the full episode:

    EP #11. Stop being so hard on yourself..


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

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    166. You're planted, not buried; it'll all make sense in the end [Rewind] Jun 02, 2024
    Show notes

    How you view this season in your life will effect how long you stay in it as well as the outcome.


    Topics covered in this episode:

    • Being planted but thinking you’re buried
    • Not thinking there’s a light at the end of the tunnel
    • How people think you’re “lucky” when you achieve your goals
    • Reflecting on other times in your life when you’ve been planted
    • Being envious of what other people have


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    Mentioned in this episode:

    • Let it Resonate episode - Perception in the Soil
    • Myron Golden Youtube video: https://youtu.be/yi84zXg-JoE


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

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    Privacy & Opt-Out: https://redcircle.com/privacy

    Rest your MIND so you can hear God (Clip from #112) May 30, 2024
    Show notes

    If you're always distracted you won't hear what God is trying to tell you.


    If you liked this clip make sure you check out the full episode:

    EP #112 - You need to rest your MIND too, sis


    Get the FREE 30 DAY Self Improvement Challenge: https://secludedthoughts.com/challenge


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

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    Your ego is keeping you in toxic situations (Clip from #134) May 28, 2024
    Show notes

    When you feel the need to get people back and be petty when they hurt you you're allowing yourself to stay in toxic situations longer than you need to. Learn to kill your ego.


    If you liked this clip make sure you check out the full episode:

    EP #134. How to handle conflict as the best version of yourself


    Get the FREE 30 DAY Self Improvement Challenge: https://secludedthoughts.com/challenge


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

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    165. Finding your purpose [REWIND] May 26, 2024
    Show notes

    If you don't know what your purpose is yet you probably feel lost and hopeless and like you're just drifting in life. Like "why am I here?" "what am I supposed to do with my life?" "why don't I know what I want to do?" "how can I be so ambitious but have no where to direct it?!!"

    Trust me, I feel you. I've been there. I've never been one of those people who knew what they wanted to do with their lives. I only RECENTLY figured it out and I'm going to let you in on the behind the scenes of what it was like before I found my purpose, the process of finding it, and everything I learned along the way.

    This is not a generic, BS, small talk about "just go out and find your purpose!" I'm not going to do that to you. I'm going to be real with you.


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    This episode is a rewind or repost of a previous episode.


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing


    Suggest a topic for an episode: https://secludedthoughts.com/suggestions


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Partnership inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop consuming negative media (Clip from #133) May 23, 2024
    Show notes

    Change what you consume to align with what you desire, not the opposite.


    If you liked this clip make sure you check out the full episode:

    EP #133. How to Reinvent Yourself (the inner work)


    Get the FREE 30 DAY Self Improvement Challenge: https://secludedthoughts.com/challenge


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    How to identify your limiting beliefs (Clip from #133) May 21, 2024
    Show notes

    Your limiting beliefs will cause you to self sabotage when you're working on being the best version of yourself. Here are some ways to uncover your limiting beliefs (that you may not have heard about).


    If you liked this clip make sure you check out the full episode:

    EP #133. How to Reinvent Yourself (the inner work)


    Get the FREE 30 DAY Self Improvement Challenge: https://secludedthoughts.com/challenge


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    164. How to resist temptation & let go of your vices May 19, 2024
    Show notes

    When you decide to be the best version of yourself you'll have to put your vices and old toxic patterns & relationships behind you. But that doesn't mean you won't be tempted to go back from time to time. So let's talk about how to resist temptation.


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    RELATED EPISODES

    • 96. Do your relationships align with your core values?


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    Suggest a topic for an episode: https://secludedthoughts.com/suggestions


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Partnership inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    What's holding you back from what you truly want? (Clip from #133) May 16, 2024
    Show notes

    What does success look like for you specifically? Not what you were told success was, but what would actually make YOU happy? And what's holding you back from achieving that?


    If you liked this clip make sure you check out the full episode:

    EP #133. How to Reinvent Yourself (the inner work)


    Get the Self Reflection Journal for FREE! Just sign up for my email list: https://secludedthoughts.com/newsletter


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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