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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    174. It's your job to save yourself Jul 28, 2024
    Show notes

    This episode is for you if you’re being taken for granted and you think the solution is finding the right person to appreciate you OR if you have an idea and you can’t quite find people doing it the way you want to do it and you think you need someone to validate it because it hasn’t been done before.


    I'm going to let you in on a very important lesson I learned when I felt that way a few years ago.


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Give yourself what you need sis (Clip from #135) Jul 25, 2024
    Show notes

    You set the example of how others should treat you. What example are you setting?


    If you liked this clip make sure you check out the full episode:

    EP #135 - How to build your confidence and self worth


    FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Life is SEASONAL. Don't give up in those low points (Clip from #141) Jul 23, 2024
    Show notes

    Do the hard work. Keep going. There is a light at the end of the tunnel. This low point is SEASONAL.


    If you liked this clip make sure you check out the full episode:

    EP #141 - Do the hard work!


    FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    173. Listen before you give up Jul 21, 2024
    Show notes

    If you've been working on someone for a while and you haven't been getting the results you wanted so you feel like giving up - this episode is for you.


    OTHER EPISODES THAT WILL HELP

    • 76. You're planted, not buried
    • 77. Don't quit for one more day


    Leave a comment on Youtube: https://youtu.be/jzPQkGdFqH8


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Listen if you feel like you're outgrowing your friends (Clip from #140) Jul 18, 2024
    Show notes

    At some point we're going to start leveling up and maturing and outgrowing certain things we once enjoyed. And that might include outgrowing friends if they're not growing at the same rate as you. If this is you, listen to this..


    If you liked this clip make sure you check out the full episode:

    EP #140 - Navigating people's expectations + being accepted for who you are


    FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    When are you going to prepare for what you prayed for? (Clip from #138) Jul 16, 2024
    Show notes

    You can't pray for something and then go lay down and wait for it to come. Faith without works is dead. Get to work!


    If you liked this clip make sure you check out the full episode:

    EP #138 - 3 Mindsets to adopt in the new year


    FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    172. Your GIFT is under attack: Here's how to defend it Jul 14, 2024
    Show notes

    The enemy will literally try to set you up in areas of your life to render your God given gift ineffective. DON'T LET HIM WIN.


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop deflating your presence sis (Clip from #135) Jul 11, 2024
    Show notes

    Stop bringing your insecurities to the forefont of every conversation or interaction you have. I know you think it puts you in control of the narrative but you're giving people ammunition against you unnecessarily.


    If you liked this clip make sure you check out the full episode:

    EP #135 - How to build your confidence and self worth


    FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Forgive yourself for opening up and getting hurt (Clip from #136) Jul 09, 2024
    Show notes

    You opened up to the wrong people and they hurt you... don't take it out on yourself. Forgive yourself and learn from the experience.


    If you liked this clip make sure you check out the full episode:

    EP #136 - Stages of vulnerability: the good, the bad & the ugly


    Procrastination Blueprint Program: https://secludedthoughts.com/blueprint


    FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination


    SHOP JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    171. 6 Mistakes to AVOID making in the next 6 months Jul 07, 2024
    Show notes

    Today's episode is a compilation of 6 mistakes you DO NOT want to make going into the final 6 months of the year.


    • #1 - Do not live your life always looking forward to what's next
    • #2 - Do not compare yourself to other people
    • #3 - Do not rely on approval and support from others
    • #4 - Don't let your ego dictate your actions
    • #5 - Stop needing to be comfortable all the time
    • #6 - Stop making excuses!



    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    Leave a comment on Youtube: https://youtu.be/inia3bvTqM8


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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