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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    160. Do you recognize yourself? Apr 21, 2024
    Show notes

    Do you recognize the person staring back at you in the mirror everyday? Or are you living a life that forces you to fade away to accept it because you’re afraid to to start living for you?


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    RELATED EPISODES

    • 157. "I wish I knew this sooner"
    • 156. Your destiny requires more from you
    • 38. Who were you before the world told you who you should be?
    • 149. Accept your story and become UNBOTHERED
    • 128. It's time to put an end to your people pleasing sis
    • 152. Your need for approval is holding you back


    Get the Self Reflection Journal for FREE! Just sign up for my email list: https://secludedthoughts.com/newsletter


    Leave a comment on Youtube: https://youtu.be/i6yCVYWlPrk


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    Suggest a topic for an episode: https://secludedthoughts.com/suggestions


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Partnership inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Don't quit.. even if you're not seeing any results (Clip from #66) Apr 18, 2024
    Show notes

    When you're working on something tirelessly and you're not seeing results it can be very tempting to quit. But that will guarantee that you NEVER see those results than you're working for.


    If you liked this clip make sure you check out the full episode:

    EP #66. For when you feel like giving up


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Are the people in your life aligned with the best version of yourself? (Clip from #96) Apr 16, 2024
    Show notes

    Stop keeping people on your roster just to say you have a roster when they don't align with the kind of life you see for yourself. It's time to start taking yourself and your values seriously.


    If you liked this clip make sure you check out the full episode:

    EP #96. Do your relationships align with your core values?


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    159. Stop being a bystander in your own life Apr 14, 2024
    Show notes

    Stop letting your life pass you by by being a bystander in your own life. It’s time to start living boldly and authentically.


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    RELATED EPISODES

    • 153. Get out of your comfort zone; It’s making you miserable
    • 152. Your need for approval is holding you back
    • 146. 2024 will NOT be your year if you fear success
    • 144. Have the courage to be DISLIKED



    Leave a comment on Youtube: https://youtu.be/CAQ9_wAc6ww


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    Suggest a topic for an episode: https://secludedthoughts.com/suggestions


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Partnership inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    You don't have to "expect the worst" if you have healthy boundaries (Clip from #89) Apr 11, 2024
    Show notes

    You're constantly disappointed because you lack boundaries and think that everyone is going to disappoint you. You don't have to accept that sis. It's time to get your boundaries in order.


    If you liked this clip make sure you check out the full episode:

    EP #89. Stop "hoping for the best but expecting the worst"


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Don't be afraid to contradict yourself (Clip from #101) Apr 09, 2024
    Show notes

    Contradicting yourself isn't always a bad thing. As we grow we come into new information and wisdom and some of our beliefs change. Give yourself grace in the process and don't be afraid of change.


    If you liked this clip make sure you check out the full episode:

    EP #101. Girl give yourself some GRACE while you grow



    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    158. What I learned on my sabbatical; I'm too judgmental and abrasive, discerning when you're wrong & more Apr 07, 2024
    Show notes

    I took a 2 week sabbatical to go within and spend time with myself and God + took my first solo trip at the end of it. Here's what I've learned about myself and life.


    TOPICS DISCUSSED:

    • Things that HUMBLED me
    • Your delivery matters
    • Discerning when I’m wrong
    • Boundary problems
    • “Don’t be afraid to dance”
    • Spend more time with me outside of errands
    • I’m too judgmental
    • Looking within


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    Suggest a topic for an episode: https://secludedthoughts.com/suggestions


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Partnership inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Give your BEST no matter what (Clip from #126) Apr 04, 2024
    Show notes

    Aspire to always give your BEST in everything that you do, even if it will look different sometimes.


    If you liked this clip make sure you check out the full episode:

    EP #126. Hold yourself to a high standard


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    It's okay to struggle to do the right thing (Clip from #150) Apr 02, 2024
    Show notes

    We're human. Stop beating yourself up because you don't get it right every time.


    If you liked this clip make sure you check out the full episode:

    EP #150. Your old desires won't go away just because you decide to be better


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    157. "I wish I knew this sooner" Mar 31, 2024
    Show notes

    How many times have you learned something and procrastinated on doing it and then you finally do it and think "I wish I did this sooner!" Or have you ever heard something a million times but then it FINALLY clicks all of a sudden and then you decide to take action and it works out but you regret waiting so long? This episode is for you.


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    Leave a comment on Youtube: https://youtu.be/v3RG3K3EJkc


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    Suggest a topic for an episode: https://secludedthoughts.com/suggestions


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Partnership inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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