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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
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    Latest Episodes:
    Develop a HIGH level of credibility and hold yourself to a high standard (Clip from #126) Mar 28, 2024
    Show notes

    Be the type of person that people celebrate your goals when you announce them because you always do what you say you're going to do.


    If you liked this clip make sure you check out the full episode:

    EP #126. Hold yourself to a high standard


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Outgrowing people when you decide to stop being a people pleaser (Clip from #128) Mar 26, 2024
    Show notes

    When you get clear on the life you want to live you will start outgrowing people who resonated with the older version of you.. but then your people pleasing tendencies get in the way... let's talk about it.


    If you liked this clip make sure you check out the full episode:

    EP #128. It's time to put an end to your people pleasing sis


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    156. Your destiny requires more from you Mar 24, 2024
    Show notes

    If you know you've been chosen to do more and be more you need to start acting in alignment with that. You need to hold yourself to a higher standard and operate with integrity for the best version of yourself.


    FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination


    Leave a comment on Youtube: https://youtu.be/QCgP8jYk4pI


    RELATED EPISODES

    • 130. Who are you when no one is looking?
    • 29. What no one tells you about leveling up
    • 101. Girl give yourself some GRACE while you grow
    • 126. Hold yourself to a high standard



    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    Suggest a topic for an episode: https://secludedthoughts.com/suggestions


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Partnership inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Just. Get. It. Out. Of. The. Way - there's no right or wrong decision (Clip from #127) Mar 21, 2024
    Show notes

    You need your mental capacity to focus on what's important. It's time you get some of these nagging things on your to do lists out of the way.


    If you liked this clip make sure you check out the full episode:

    EP #127. Don't bring the same ideas, goals, and fears into 2024


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Change your circumstances; don't let it change you (Clip from #126) Mar 19, 2024
    Show notes

    Instead of constantly complaining about the life you live and allowing yourself to settle and be complacent in certain areas because it's not where you want to be - create a plan to start living the life you want.

    

    If you liked this clip make sure you check out the full episode:

    EP #126. Hold yourself to a high standard


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    155. 27 Things I've Learned in 27 years Mar 17, 2024
    Show notes

    In honor of my birthday being this week here's 27 things I've learned by 27.


    RELATED EPISODES

    • 124. How to build a relationship with God
    • 53. From self proclaimed Atheist to Christian and how it saved my life
    • 110. You need to start moving in silence
    • 40. STOP ignoring your intuition
    • 109. How accountability will change your life
    • 135. How to build your confidence and self worth
    • 129. Delulu is the solulu: How being delusional will get you what you want
    • 103. Stop responding to what you DON'T want
    • 65. No one is coming to save you
    • 71. Listen before you give them a second chance


    Leave a comment on Youtube: https://youtu.be/5CREwlv33nc



    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    Suggest a topic for an episode: https://secludedthoughts.com/suggestions


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Don't give up just because it's hard to give your best sometimes (Clip from #150) Mar 14, 2024
    Show notes

    Being the best version of yourself sounds great in theory but it's hard work because your old desires never go away. You have to fight to kill your flesh - so to speak - everyday and give yourself grace in the process.


    If you liked this clip make sure you check out the full episode:

    EP #150. Your old desires won't go away just because you decide to be better


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Building GODfidence and being intentional about spending time with God (Clip from #124) Mar 12, 2024
    Show notes

    He is not a man so he can't lie (Numbers 23:19) so if he says you are made in his image and that you are loved who are you or anyone else to question that? It's time to build our confidence in what GOD says about us not other people.


    If you liked this clip make sure you check out the full episode:

    EP #124 - How to build a relationship with God


    JOURNALS: https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    154. It's time to stop doom scrolling; you've wasted enough time Mar 10, 2024
    Show notes

    You've wasted enough time doom scrolling on social media, sis. It's time to reclaim your attention and focus on things that will build you up vs waste your time.


    RELATED EPISODES

    • 110. You need to start moving in silence
    • 101. Girl give yourself some GRACE while you grow



    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    Suggest a topic for an episode: https://secludedthoughts.com/suggestions


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop saying yes when you really want to say no (Clip from #128) Mar 07, 2024
    Show notes

    This one is for the people pleasers. It's time to stop saying yes to people and dreading the day because you really didn't want to do it.


    If you liked this clip make sure you check out the full episode:

    EP #128. It's time to put an end to your people pleasing sis


    JOURNALS

    • Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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