Run Free Podcast

Latest Episodes:

Episode 32: So You Just Tanked a Workout with Coach Jay Mar 27, 2020

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Episode 32: So You Just Tanked a Workout with Coach Jay

Episode 31: Death that Gives Way to New Life Mar 23, 2020

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A little Coronavirus training and racing update then a discussion of how death brings new life.

Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy Mar 12, 2020

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Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy

Episode 29: Olympic Trials talk and challenging our view of “luck” Mar 06, 2020

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Episode 29: Olympic Trials talk and challenging our view of “luck”

Episode 28: Pre-Olympic Marathon Trials talk with Sara Hall Feb 26, 2020

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In this episode we discuss not going mental in the taper, how to handle pre-race nerves and much more.

Episode 27: Your goals might just be on the other side of childlikeness. Feb 21, 2020

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Episode 27: Your goals might just be on the other side of childlikeness.

Episode 26: The Making of an Olympian Series: How Olympians eat, sleep and train. Feb 14, 2020

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The Making of an Olympian Series: How Olympians eat, sleep and train.

Episode 25: Examining Examine.com 20 Nutrition Myths of 2020 Feb 07, 2020

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Examine.com 20 Nutrition Myths of 2020

Episode 24: Examining Examine.com 20 nutrition myths of 2020 Jan 31, 2020

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Episode 24: Examining Examine.com 20 nutrition myths of 2020

Episode 23: The Making of an Olympian Series: Olympians Endure Soul Crushing Defeat Jan 26, 2020

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Episode 23: The Making of an Olympian Series: Olympians Endure Soul Crushing Defeat