Run Free Podcast

Latest Episodes:

Episode 52: Lessons learned from my first ultra marathon Sep 11, 2020

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A lot of things went right and and lot of things when wrong in my first ultra. In this episode I share my experience running my ultra giving some helpful tips along the way.

Episode 51: How to manage anxiety heading into a race when you are in way over your head! Sep 04, 2020

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In this episode I share some of my experiences heading into races that were way over my head (including my upcoming ultra marathon) and helpful strategies that I’ve learned to help me head to the line excited and ready to take on the challenge

Episode 50: “Eat more food” and how to do so without gaining weight Aug 28, 2020

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Under fueling is so common for endurance athletes. Learn why this is often the case, why you should eat more, and how to do so without gaining weight.

Episode 49: How to create new mental normals to breakthrough Aug 21, 2020

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Sometimes you just have to be able to shift your thinking to accept that what was once a seemingly unobtainable pace is now your new normal. In this episode Ryan unpacks how to establish new normals to breakthrough to the next level.

Episode 48: Catching up with Sara after running a personal best 1:08:16 half marathon Aug 12, 2020

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In this episode Sara and I catch about her recent race, helpful cues for setting up your next time-trial or virtual race, and how to push yourself without a crowd. Enjoy!

Episode 47: A conversation with The Optimist: Run Free high school athlete Collin Oswalt Aug 01, 2020

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I had such a great time chatting with Collin and am stoked to share this convo with you guys. We talked about how to be optimistic, intentional, curious, and much more. Enjoy!

Episode 46: Finding the Bliss in Every Moment Jul 25, 2020

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Finding the Bliss in Every Moment

Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more Jul 03, 2020

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Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more

Episode 44: Physical and mental tips for training in heat and humidity Jun 19, 2020

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Physical and mental tips for training in heat and humidity

Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation Jun 12, 2020

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Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation

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