Run Free Podcast

Latest Episodes:

Episode 62: Is long slow distance running good? Slow release v fast release protein sources and more Dec 13, 2020

Show notes

In this episode I answer questions from listeners including: is long slow distance running good, slow v fast release protein and timing, how many carbs per hour should one take in during a marathon, how to train for a marathon in extreme conditions, how to lift to add or not add size, is it possible to be a muscular distance runner, and how to handle post successful race let down emotions.

Episode 61: Why Wanting the Best for Your Competition Will Make You Faster Dec 04, 2020

Show notes

In this episode I discuss the upside down perspective of how wanting the best for your competitors will actually make you faster and how to nurture that sentiment towards them.

Episode 60:From Pro Track Athlete to Ultra Marathoner; the Journey of Run Free Coach Courtney Barnes Nov 28, 2020

Show notes

Stoked to share this conversation with Run Free Coach Courtney Barnes as she transitions from professional track athlete to trail and ultra running. Courtney’s sense of freedom and lightness is contagious as she shares how she keeps running from becoming her identity.

Episode 59: Dealing with Depression and Down Times Nov 21, 2020

Show notes

In this episode I share my experiences going through depression during my sophomore year at Stanford, which caused me to briefly drop out of school and also my emotional struggles with retirement, sharing some helpful tips that led me through these trying times.

Episode 58: Talking body image issues, nutrition, and alcohol with my little bro Chad. Nov 11, 2020

Show notes

Hear Chad’s sorry of learning to balance body weight/image and athletic performance along with a discussion on if drinking alcohol is detrimental for athletes.

Episode 57: Talking with my little brother Chad about his running, cycling, triathlon, and coachin Nov 04, 2020

Show notes

Loved hearing my bro share his story from his Footlocker National Title in high school to his transition from running to triathlon to road cycling and mountain bike racing. Chad is one of my favorite people on the planet to hang with so had to make this a two-parter as we couldn’t seem to stop chatting. Part 1 here.

Episode 56: Recovery Nutrition and Should You Gain/Lose/Maintain Weight in the Off Season? Oct 23, 2020

Show notes

Lessons I’ve learned on how to optimally fuel post goal race during a two week off period and learning the answer to the question of weight issues in the off season. Also, what to eat post workout and why you might consider eating a midnight snack.

Episode 55: Interview with Sara Hall after finishing second in the London Marathon Oct 06, 2020

Show notes

Hear the behind the scenes on Sara’s recent second place finish at the London Marathon.

Episode 54: How to Go After Big Goals Sep 25, 2020

Show notes

In this episode I discuss how to set up chasing your goals with a successful mindset and strategic plan along with how to know when it is time to pivot or reverse direction when pursuing your goals.

Episode 53: What’s the Point? Knowing Your Strong Why Sep 18, 2020

Show notes

Have you ever found yourself in the middle of a long run, hard workout or race and wondered: ‘what am I doing out here?’ In this episode I discuss the importance of knowing the answer to that question and a discussion about what the purpose of running truly is.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected