Run Free Podcast

Latest Episodes:

Episode 42: A conversation with Run Free coach Brittany Oliver! Jun 05, 2020

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Loved this conversation with coach Brittany! She brings in so much fresh perspective to Run Free with her vast experiences in the endurance space. Enjoy this outside the box conversation hearing Coach Britts story and unique perspective!

Episode 41: Talking to “the worlds most interesting man,” Nick Symmonds about how to put on muscle. May 28, 2020

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In this episode I talk to two-time Olympian, 6 X Nation Champion, and 1:42 retired 800 meter specialist Nick Symmonds about his varied ventures with everything from marathons to mountaineering, before we get into the topic of discussion, which is how to put on muscle for runners. Enjoy!Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Nick’s audio as the podcast progresses, but there is so much good stuff in here I decided to share it anyway. My apologies.

Episode 40: "The Big Three" come together for a first-ever three-way conversation! (Dathan Ritzenhein, Alan Webb, and myself). May 20, 2020

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In this episode newly retired Dathan (former American record holder in 5,000 meters in 12:56), Alan (American Record holder in the mile in 3:46), and myself (American record holder in the half marathon in 59:43) remember the good ol' days of our high school class of 2001, in which we were dubbed "the big three" by a writer, forever linking our careers. We recall our first competitions against each other, how we inspired each other, the workout Alan crushed prior to running a national high school record in the mile (3:53...which still stands), how to push through pain, and speculated what it was that led to our respective breakthrough years.

Episode 39: A conversation with Run Free Coach Paige Stoner as she prepares for her pro 26.2 debut. May 15, 2020

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Loved this conversation hearing Paige’s story, training for her first marathon, and adjusting from collegiate running to the pro lifestyle! Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Paige’s audio as the podcast progresses but there is so much good stuff in here I decided to share it anyway. Unfortunately the next podcast I recorded has the same issue. My apologies.

Episode 38: Run Free coach Rachel Johnson shares on visualization, nutrition, training and weight. May 08, 2020

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Rachel shares her inspiring story and many of the life lessons she has learned along the way when it comes to training, nutrition, visualization and weight. Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Rachel’s audio as the podcast progresses, but there is so much good stuff in here I decided to share it anyway. Unfortunately the next two podcasts I recorded have the same issue. My apologies.

Episode 37: How to bring it; using flight or fight to your advantage May 01, 2020

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Learn some helpful tools to “bring it” to your next hard workout or race.

Episode 36: Running Rim to Rim to Rim. A conversation with Coach Rico! Apr 24, 2020

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Episode 36: Running Rim to Rim to Rim. A conversation with Coach Rico!

Episode 35: A discussion about how to get your kids into running and proper volume for teens. Apr 17, 2020

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Episode 34: A discussion about how to get your kids into running and proper volume for teens.

Episode 34: How to be confident, how to get through miles 18-23 of a marathon,and how to visualize. Apr 10, 2020

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Episode 34: How to be confident, how to get through miles 18-23 of a marathon, and how to visualize.

Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon. Apr 03, 2020

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Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon.

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