Run Free Podcast

Latest Episodes:

Episode 22: The Making of an Olympian Series; Olympians Feel Like They Belong Jan 17, 2020

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Episode 22: The Making of an Olympian Series; Olympians Feel Like They Belong

Episode 21: The making of an Olympian Series: Finding Peace in the Storm Jan 10, 2020

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Episode 21: The making of an Olympian Series: Finding Peace in the Storm

Episode 20: The Making of an Olympian Series Jan 03, 2020

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To grasp hold of, one must let go

Episode 19: Talking coaching, running and the internal game with my first coach: my Dad. Dec 27, 2019

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Episode 19: Talking coaching, running and the internal game with my first coach: my Dad

Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas. Dec 20, 2019

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Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.

Episode 17: A fresh view of competition Dec 18, 2019

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Episode 17: A fresh view of competition

Episode 16: How to lean out Dec 06, 2019

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How to lean out

Episode 15: A Healthy Outlook on Leaning Out Nov 30, 2019

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A Healthy Outlook on Leaning Out

Episode 14: Managing negative thoughts on the run and useful montras Nov 22, 2019

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Managing negative thoughts on the run and useful montras

Episode 13: What kind of fatigued are you? Nov 15, 2019

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Episode 13: What kind of fatigued are you?