Run Free Podcast

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**Run Free Podcast**

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.

Latest Episodes:

Episode 12: The 41st Day: Don’t miss your purpose Nov 12, 2019

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Episode 12: The 41st Day: Don’t miss your purpose

Episode 11: The pain series; a discussion on dropping out of races and workouts Oct 31, 2019

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The pain series; a discussion on dropping out of races and workouts

Episode 10: Keys to enduring pain in training and racing Oct 24, 2019

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Keys to enduring pain in training and racing

Episode 9: Experimentation in training Oct 18, 2019

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Chatting with Jay about his new training experiment and how athletes can experiment in their own training.

Episode 8: A pre-race pep talk Oct 10, 2019

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If your heading to the start line this one is for you

Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16 Oct 04, 2019

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Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon

Episode 6: A conversation with Co-Founder of Run Free Jay Stephenson Sep 16, 2019

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A conversation with Co-Founder of Run Free Jay Stephenson

Episode 5: Training, principles for building bridges Sep 10, 2019

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Our training principles

Episode 4: The 1%-covering everything from weight training to recovery modalities and more Sep 04, 2019

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In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage and much more— revealing some things I would do differently if I could go back and do it all over again.

Episode 3: Let’s talk nutrition Aug 22, 2019

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Episode 3: Let’s talk nutrition

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