Run Free Podcast

Latest Episodes:

Episode 72: Interview with Olympic Marathoner Trials qualifier and Run Free coach Jared Carson Jun 02, 2021

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Jared is not only fast but he is a rock solid dad, friend, coach, and human being. Give this a listen to get some fresh perspective on the beautiful journey of running and life.

Episode 71: Q and A From Listeners May 15, 2021

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Questions covered: How to unload pressure leading up to a race, How to visualize, how to handle surging in racing, and more.

Episode 70: Frustration: The Dream Killer or The Key to Breakthrough Apr 23, 2021

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In this episode I chat about how I’ve experienced frustration to be one of the most powerful catalyst for growth and explore how we can use it as a guide to our breakthrough.

Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine Apr 12, 2021

Show notes

In this episode I talk with one of only 29 athletes in history to compete in both the Winter and Summer Olympics. Of which, Chirine is the only athlete to ever go from an anaerobic event (Alpine Skiing) to an aerobic event (Marathon) in the Olympics. You’ll love hearing Chirine’s story covering everything from handling nerves, transforming her body, coming out the other end of an eating disorder, what it was like living in Lebanon, and how she is feeling leading up to her attempt to qualify for the Olympic Marathon in Tokyo.

Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo Mar 05, 2021

Show notes

In this interview I chat with my Mo about his pursuit of qualifying for the marathon in the upcoming Olympic Games in the marathon for Jordan. We also discuss what it’s been like training with the Halls in Flagataff for the last six months and much more.

Episode 67: Transform Thyself Feb 26, 2021

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In this episode, I discuss “how to change". Sharing helpful tips, mindsets, and perspectives that I learned in both of my transformational experiences of growing into a pro long-distance runner and then transforming myself into a powerlifter/body builder.

Episode 66: All Things Tapering: Nerves, Nutrition, Sleep and More. Jan 29, 2021

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In this episode I discuss how to manage the most internally tricky two weeks prior to goal races: taper time. I share my most helpful tips and tricks in everything ranging from managing nerves to nutrition to sleep.

Episode 65: All Things Injuries Jan 08, 2021

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In this episode I talk about how to see injuries in a helpful way, how to prevent injuries, and how to handle them when they do come.

Episode 64: Tactics and Tools to go after New Years Resolutions Jan 01, 2021

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In this episode I discuss things I’ve learned along the road that are helpful in going after New Years resolutions.

Episode 63: Interview with Sara Hall after running the second fastest marathon in US history of 2:20 Dec 23, 2020

Show notes

In this episode Sara shares her recent breakthrough marathon experience, recovery tips, how she manages her internal game, and much more.

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