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Run Eat Drink Podcast — Fitness
Run Eat Drink Podcast

Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:

Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next half-marathon? Each week, we feature fantastic destination races from around the country. Discover scenic courses, learn about the charities they support, and get inspired to lace up those running shoes. And when we’re not on the road, we share interviews, training tips, and insights from our own running journey.

Explore (Eat): Running and traveling go hand in hand. As we explore new places, we also explore local cuisine. We seek out hidden gems—the eateries that locals rave about. Bold flavors, interesting dishes, and passion for food—that’s what we’re after. After each race, join us as we wander the city streets, discovering post-race refueling spots. Whether it’s a gastropub, a food truck, or a cozy café, we’ve got dining options to satisfy your cravings.

Indulge (Drink): When the running is done, it’s time to unwind. We raise our glasses to celebrate our accomplishments. Local breweries, coffee shops, speakeasies, and watering holes—these are our destinations. From craft beers to artisanal cocktails, we explore the beverage scene. Cheers to a well-deserved drink after crossing the finish line!

Join us on this journey of accomplishment, exploration, and indulgence. Whether you’re a seasoned runner or a curious foodie, there’s a place for you at the Run Eat Drink Podcast.

Latest Episodes:

RED Episode #36: Cape 5K and a Fundraiser at No. 3 Craft Brews Aug 15, 2018

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RUN

In June, we started the Run Disney Virtual Running Shorts Race Series. This is an Incredibles-themed series of 5Ks this summer. Complete one in June, July, and August plus get a bonus medal.

For the month of August, and the Dash and Jack medal, we ran a local 5K, the Cape 5K. We got a free entry for it because we volunteered at the water stop in a 5K for 3D Racing, a local organization that helps certify courses and time races, earlier this summer. Rachel, the owner of our local running store, The Run Shoppe, and the one who helped us find the right shoes almost 9 years ago when we started running, heads up that organization as well. Can’t beat that, right?

The course was flat and shady, which can help us during those long, hot, and humid summer months in Florida. It was also the second half of our long training run. We got up early in the morning and did 3.4 miles in the neighborhood before the race, so we could get our full 6.5 miles from the training schedule for the Wine and Dine 2-Course Challenge.

EAT

We ate delicious ribs after the race! Normally, we feature a restaurant where you might be able to go and explore some local food. This episode is a bit different because we headed to No. 3 Craft Brews to help support a fundraiser for a local firefighter who lost his life earlier this summer. No. 3 collaborates with local food trucks to bring together great beer and food, so, while this particular food item was not something that is normally here, usually, on a weekend, you can find something great in the world of local food trucks to explore here. We hope these ribs make a repeat appearance because they were meaty, smokey, and cooked perfectly!

DRINK

No. 3 Craft Brews collaborated with No. 3 Craft Brews or GoFundMe page set up to help support his family.

THAT’S A WRAP

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Episode 35: Flashback to Incredibles Virtual 5K at Disney Springs Aug 08, 2018

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It’s a FLASHBACK Episode!

RUN

In June, we started the Run Disney Virtual Running Shorts Race Series. This is an Incredibles-themed series of 5ks this summer. Complete one in June, July, and August plus get a bonus medal. While you can do a virtual race anywhere, we heard about the Bourbon Experience at Disney Springs during the months of May and June.

EAT

While we were there, we discovered that Disney Springs had special pairings at various restaurants during this experience. While we made several stops, our first is featured in this episode and it is one of our favorites, Chef Art Smith’s Homecomin’ ! Fried chicken sliders with hot honey on homemade cheddar biscuits! You have got to go!

DRINK

While we were there, we tried the Basil Hayden’s Mint Julep. It had Basil Hayden’s Kentucky Straight Bourbon Whiskey, Simple Syrup, and mint. Simple, refreshing, and delicious...dare I say addictive!

THAT’S A WRAP

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #41: Raglan Road’s Brews & BBQ at Disney Springs Aug 01, 2018

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RUN

My husband had a work conference in Orlando. So, I decided to tag along and do my training runs at Walt Disney World through the various parks (I was lucky enough to get the time off from my day job). I will share one of those runs in an upcoming episode.

EAT

While we were there, we discovered that Disney Springs had special pairings at various restaurants and bars for a Brews & BBQ event. How could we say no? We headed to Raglan Road one night to try the Boaring Burger they were featuring as part of the Brews and BBQ event. Can you say party? It was a great atmosphere with live music and dancers plus the food was mouth-watering. You have got to go!

DRINK

While we were there, we tried the beer that Orlando Brewing Company made exclusively for Raglan Road, the Blagger Organic Blonde Lager. It was yummy and low ABV, so it was a tasty pairing with the burger and it would have been a great post-race beer as well. Light and not hoppy, with a little kick at the start and honey on the finish. We could have many of those. But of course, we will always grab a cab, Uber, or Lyft to be safe and responsible after having any adult beverages, of course! It is really easy to meet up with that kind of transportation on the property.

THAT’S A WRAP

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #40: Nevermind's James Beard Burger Contender & National Scotch Day Jul 28, 2018

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RUN

Okay. We "ran" to a couple of our favorite local restaurants to get dinner and drinks. Yes, we will get a training run in this weekend, but first we had to celebrate a great burger and National Scotch Day. We ran into a local American Ninja Warrior competitor that I am a huge fan of Morgan Wright, "the moose" took a photo with us!

EAT

We went to Nevermind Awesome Bar & Eatery in our hometown of Cape Coral to support owner Shannon Yates in the James Beard Blended Burger Project competition going on now through July 31st. The burger is a blend of a Grilled Angus Burger and Quincy FL Medium Mushrooms Century Beef Waygu Steak Tartar layered with arugula, onions, and Gruyere cheese on a Toasted 10Cent bun. We are still dreaming about it.

You should try it if you are anywhere near Nevermind Awesome Bar & Eatery and you should vote for this burger in the James Beard Blended Burger Project here: jamesbeard.org/blendedburgerproject/vote. (At the top of the page, click vote and scroll down past the description of the contest to where you can search entries. Type in Nevemind to get straight to their entry and vote.)

DRINK

We were at Nice Guys Pizza to celebrate National Scotch Day, thanks to the recommendation of Murphy, the bartender at Nevermind, who told us that Nice Guys had a great Dalwhinnie 15-year old Scotch that we needed to try. Greg, one of the owners of Nice Guys Pizza, had their amazing bartender Jimmy Salemi put together a great beverage featuring Dalwhinnie 15-year old Scotch, that has no name, but will be featured on an upcoming cocktail menu.

THAT’S A WRAP

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode #34 Happy National Tequila Day! Jul 25, 2018

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RUN

We completed 5 miles around the World Showcase at Epcot. Those sights will be featured on an upcoming episode. that was the first long run of our half marathon training season that went beyond a 5k. So it has begun! More on our training in future episodes and blog entries.

EAT

We had the chips, salsa, queso, and guacamole at La Cava Del Tequila. They never disappoint!

DRINK

La Cava Del Tequila has tequilateral flights that allow to experiment and really find out what kinds of tequila you love. We had the Premium Flight that lived up to its name, including:

Arette 101 Proof Blanco

Casa Noble 102 Proof Reserva De La Cava

Volcán Cristalino Añjeo

Avíon Reserva 44 Extra Añjeo

Casa Dragones Joven

Mezcal Montelobos Espadín Blanco

THAT’S A WRAP

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #39: National Mojito Day 2018 Jul 11, 2018

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It's National Mojito Day 2018!

We went to Nice Guys Pizza last year and Jimmy Salemi made us a traditional mojito on Quick Bite #7 of our show. This year, we took a page from Valerie Bertinelli and made a Grapefruit Mojito based on her recipe. Plus we featured our favorite hometown rum, Wicked Dolphin.

THAT’S A WRAP

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode #33: Freedom 5K and Gather in Cape Coral Jul 04, 2018

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RUN

It's 4th of July! Happy Independence Day to the United States of America! We ran the Freedom 5K sponsored by the Cape Coral Chamber of Commerce in our hometown to celebrate. It was the first time we ever ran this 5K. Be prepared for hills if you run this one! You traverse the Cape Coral Bridge twice and part of an overpass in Fort Myers. But it is a great view and watching the sunrise over the water while running to celebrate July 4th is an amazing way to start the day. Just a pro tip: Try to do packet pickup prior to race day as lines the morning of the race can be a bit long. Parking is also at a premium, so we recommend getting there as early as possible. We tried to get there an hour before the race in order to find parking (about a half mile away from the start) and pick up bibs.

EAT

We went to a newer restaurant in Cape Coral to have some post-race brunch. Gather is nestled in Tarpon Point at the Westin Resort in Cape Coral. The view of the water as you eat and drink here is beautiful. We had a pancake and corned beef and hash. It was mouthwatering goodness all the way to the last bite!

DRINK

Gather always has local beer on tap. Scotty's Bierwerks is right in Cape Coral. They make a Hefe that is light, not hoppy and not overly carbonated. With a low ABV and subtle flavors of coriander and orange, it was a perfect post-run beer.

THAT’S A WRAP

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode #32: Behind the Beer at Ulele Spring Brewery Jun 27, 2018

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RUN

Last weekend, we were in Tampa at the Richard’s Run for Life . That allowed us to have a very special behind-the-scenes look at the original beer made at Ulele Spring Brewery.

EAT

Ulele is a restaurant inspired by Native American culture and the food available locally from our land and sea here in Florida. The food and the beer go hand-in-hand to create an amazing experience at your table. Can you say Alligator Hush Puppies and Charbroiled Oysters? We can tell you they are delicious. Look for more on those dishes in Quick Bites soon.

DRINK

Ulele Spring Brewery has an eclectic selection of original beers. Tim Shackton, the brewmaster at Ulele Spring Brewery took us on a tour of his brewery and told us some of the stories behind his tasty beer.

THAT’S A WRAP

Follow Ulele on Facebook, Instagram, or Twitter to learn more about their amazing food and about upcoming events.

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode #31: Richard’s Run for Life and Ulele in Tampa Jun 21, 2018

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RUN

This weekend, we are in Tampa at the Richard’s Run for Life . This is a family friendly 1-mile or 5k distance. It is not timed, and you can run or walk it at your own pace. On the beautiful Tampa Riverwalk, this run starts and ends at Ulele, restaurant that has been here since 2014 and is part of the Gonzmart Columbia Restaurant Group. 100% of the proceeds from this event go to the Moffitt Cancer Center in Tampa.

EAT

Ulele is a restaurant inspired by Native American culture and the food available locally from our land and sea here in Florida. I got our cameraman to give an impromptu review of his Tomahawk Chop. It looked amazing!

DRINK

Ulele Spring Brewery has an eclectic selection of original beers and wines. There are original cocktails as well. But a beer flight was in order. These are original beers you can only get at Ulele and they are the perfect compliment to our meal.

THAT’S A WRAP

Follow Ulele on Facebook, Instagram, or Twitter to learn more about their amazing food and about upcoming events.

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED QuickBite #38: National Bourbon Day and the Giveaway! Jun 14, 2018

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Happy National Bourbon Day!

We are celebrating with Basil Hayden's Old Fashioned at Cigar Bar in our hometown. Let us know what you are doing to celebrate!

GIVEAWAY!

Don't forget our giveaway for our first anniversary episode!

To say thank you at this 1-year anniversary of the Run Eat Drink Podcast, we’d like to give away some Run Eat Drink goodies provided by SQoosh and Pure Creative Apparel.

Know a fellow runner that might like to find out about some destination races we feature?

Is there a fellow foodie friend who would love to try some of the delicious dishes we’ve tried?

Do you know someone who would love one of the beers or cocktails we’ve toasted with over the last year?

Then let them know about our show!

Here’s what you do on Facebook:

Like the Run Eat Drink Podcast Page on Facebook
Like and share our 1st Anniversary Episode and Comment tagging a friend who might like our show.

Here's a link to the giveaway on Instagram, too!

Once we hit the first 50, we will draw a lucky recipient to receive swag from us at Run Eat Drink Podcast.

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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