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Run Eat Drink Podcast — Fitness
Run Eat Drink Podcast

Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:

Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next half-marathon? Each week, we feature fantastic destination races from around the country. Discover scenic courses, learn about the charities they support, and get inspired to lace up those running shoes. And when we’re not on the road, we share interviews, training tips, and insights from our own running journey.

Explore (Eat): Running and traveling go hand in hand. As we explore new places, we also explore local cuisine. We seek out hidden gems—the eateries that locals rave about. Bold flavors, interesting dishes, and passion for food—that’s what we’re after. After each race, join us as we wander the city streets, discovering post-race refueling spots. Whether it’s a gastropub, a food truck, or a cozy café, we’ve got dining options to satisfy your cravings.

Indulge (Drink): When the running is done, it’s time to unwind. We raise our glasses to celebrate our accomplishments. Local breweries, coffee shops, speakeasies, and watering holes—these are our destinations. From craft beers to artisanal cocktails, we explore the beverage scene. Cheers to a well-deserved drink after crossing the finish line!

Join us on this journey of accomplishment, exploration, and indulgence. Whether you’re a seasoned runner or a curious foodie, there’s a place for you at the Run Eat Drink Podcast.

Latest Episodes:

RED Episode #75: Anchorage RunFest Training Updates and Splitsville Luxury Lanes Aug 13, 2019

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RUN

These are our final training updates before next weekend’s Anchorage RunFest! Aimee had one last round of trying to find a run-walk-run interval that she feels comfortable with for the Half Marathon on Sunday. Yes, the goal is to PR, if possible, but you can never tell on a brand new race course what the unknown factors will be, so she is following the advice of Meb Keflezighi in his book, 26 Marathons, to have backup goals. To PR, to finish, or to do the very best I can to “run to win” my own race, as he writes about in his book. Meanwhile, Dana is continuing on with his physical therapy and getting ready to walk the Anchorage races. It takes mental toughness to stay positive and heal following surgery, and he is doing a great job!

EAT

RunDisney’s Virtual Race Series celebrates 80 years of Marvel. This month’s medals include the Black Panther medal for the August 5K and the bonus medal for running all three virtual races this summer, the 80 Years of Marvel. While we were up at Disney completing the August 5K, we got some great food at Splitsville in Disney Springs.

This summer at Disney Springs, all of the restaurants are creating special dishes as part of the “Savor the Flavors of Florida” event. Splitsville created the Tuna Poke Tower, including seared ahi tuna, spicy crab mix, diced Florida avocado and Asian slaw stacked high and served with crispy wonton chips. These flavors were so fresh and delicious. At Splitsville, their focus is fresh and flavorful food and this dish was a tasty example of that.

DRINK

Splitsville also created a beverage celebrating Florida flavors. It was a strawberry sake spritzer including local strawberries, lemon juice, St. Germain, topped with rose-infused sake and garnished with a whole strawberry and mint. It was a refreshing burst of strawberry flavor that was perfect in the heat of the Florida summer.

THAT’S A WRAP

Stay tuned for more from Splitsville throughout the week. Mike Crave, their general manager, was so nice to sit down with us and give us a tour of his favorites from the menu. There were so many amazing flavors that we couldn’t fit them all in one episode, so we will be sharing them as quick bites throughout the week. Everyone should know about the elevated food, drinks, and fun at Splitsville.

Want to reach us with a tip, trick, or recommendations? Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thank you, Pure Creative Apparel, for sponsoring this week’s show! Thanks to PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

BONUS: Sneak Peek at this Week's Visit to Splitsville Aug 12, 2019

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On this week's show we get an inside look at what makes Splitsville in Disney Springs such a unique dining and bowling experience. Here's a sneak peek at Mike Crave, General Manager at Splitsville, talking about what makes it a must-do while at Disney Springs.

Join us all this week as we show you tasty offerings from their menu!

THAT’S A WRAP

Stay tuned for more from Splitsville throughout the week. Mike Crave, their general manager, was so nice to sit down with us and give us a tour of his favorites from the menu. There were so many amazing flavors that we couldn’t fit them all in one episode, so we will be sharing them as quick bites throughout the week. Everyone should know about the elevated food, drinks, and fun at Splitsville.

Want to reach us with a tip, trick, or recommendations? Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thank you, Pure Creative Apparel, for sponsoring this week’s show! Thanks to PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Big Storm Brewing Bonus: A Chat with Brewer Kevin Long Aug 10, 2019

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Big Storm Brewing Bonus (VIDEO): A Chat with Brewer Kevin Long

This video originally aired as a Facebook Live on July 27, 2019. Big Storm Brewing Company released a series of Belgian Beers this summer. We were there for all five, sometimes doing our beer chat live and describing the refreshing and tasty beers as best we could. But we were lucky to arrange a chat with Kevin Long, brewer at Big Storm, so he could give us his expertise and vast knowledge of the brews and what makes them great in this series. Thanks, Kevin!

Their 2020 Hurricane series is already in the works, or so we hear, so this will give you an idea of what to expect next summer and tempt you to come out and get some while it is still here if you are near one of their locations in Cape Coral, Pasco, or Pinellas.

Want to reach us with a tip, trick, or recommendations? Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thank you, Pure Creative Apparel, for sponsoring this week’s show! Thanks to PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode # 74: RunDisney August Virtual 5K at Coronado Springs Resort and Toledo at the new Gran Destino Tower Aug 07, 2019

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RUN

RunDisney’s Virtual Race Series celebrates 80 years of Marvel. This month’s medals include the Black Panther medal for the August 5K and the bonus medal for running all three virtual races this summer, the 80 Years of Marvel. Just like we did for June and July, we headed to Disney to run our last Virtual that was “not-so-virtual.” We headed to Coronado Springs Resort because we know from a listener recommendation that there are several running trails. Stephanie Swann, a listener and Instagram follower, sent us a blog post from a great website. We had heard of it on the Be Our Guest Podcast, but she sent the exact article we needed to plan our trip from Touring Plans. It broke down all the resort and on-property options for running. Several people in the BOGP lizards recommended the boardwalk and we did do that awesome path in June. In the article, we found the path around Coronado Springs. It did not disappoint. Might we recommend running it at night to see the beautiful lights around the bridges we saw as we ran. It was beautiful scenery, including the new Gran Destino Tower!

EAT

We have been hearing about Gran Destino Tower and the new restaurant up on the 16th floor called Toledo. It features Spanish Tapas, full entrees, and beverages. We had some crostini from their pintxos offerings including one with manchego and fig while another had tuna. Their cazuelas menu items that come in Spanish-style pots including chorizo, herbed goat cheese-filled peppers, and charred octopus with romesco and chimichurri. There were some nice flavors and I feel they will continue to develop and get even better.

DRINK

Toledo, at this point in time, really shines when it comes to their drink menu. It was my favorite part of the meal there aside from the view of fireworks. We started with refreshing sangria-type offerings after our 5K in the Espumoso Punch and Manzana Fizz. We love Cava, Spanish bubbly that is similar to champagne, and it was included in both drinks. One was red and the other white. Alla Prima Manhattan was the bourbon-based drink we tried. It had great flavors of an Old Fashioned that we love. For those who don’t want to spend a little less on drinks, the beer offerings were great as well. Estrella Galicia 1906 Reserva Especial Lager out of Spain was a tasty beer that Dana tried and for $8 it was a really tall and refreshing glass of beer.

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We recommend the cocktails and beer offerings here. The tapas were good and as they have been open for just under a month, and we know they will get even better with time.

Want to reach us with a tip, trick, or recommendations? Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thank you, Pure Creative Apparel, for spons

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #82: Sassagoula Floatworks and Food Factory at Port Orleans French Quarter At Walt Disney World in Orlando Aug 02, 2019

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RunDisney’s Virtual Race Series celebrates 80 years of Marvel this summer, and we decided to make it a “not-so-virtual” 5K for the July Ironman medal!

That meant the chance to fuel up for the 5K at a Walt Disney World Resort. We chose to get breakfast at Port Orleans French Quarter. Sassagoula Floatworks and Food Factory has breakfast options that are unique to the Port Orleans resort and celebrate New Orleans right. We had the Shrimp and Grits with poached eggs and the Mickey-shaped Beignets with Chicory Coffee Ganache. Plus we had the Chicory Coffee to go with these fantastic breakfast picks. We can’t wait to get back there!

Where at Walt Disney World should we complete our last virtual 5K in August? Then where should we explore and indulge? Let us know! Our email is info@runeatdrink.net. Or you can call at 941- 677-2733.

THAT’S A WRAP

Want to reach us with a tip, trick, or recommendations? Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thank you, Pure Creative Apparel, for sponsoring this week’s show! Thanks to PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #81- Cuban Coffee Queen in Key West Aug 01, 2019

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We had a great breakfast at Cuban Coffee Queen on our first morning in Key West for the 30th Anniversary Hemingway Key West Sunset Run & Paddleboard Race. This place is just off the water and steps away from The Waterfront Brewery that we covered in Episode 72 last week. It looks like a tiny little shack from the outside, but the line is so long there all the time. Why? An incredibly friendly staff and amazing food and coffee!

The Cuban Breakfast Burrito was so flavorful! It was so big, we split it. It had three eggs, American cheese, rice, beans, and mojo pork on a grilled tortilla. You can choose your own meat, and they have ham, bacon, sausage, chorizo, turkey or pork roll to choose from as well. But the mojo pork is where it’s at for this breakfast burrito! That mojo pork had citrus spices and the meat was tender and delicious in this burrito. This huge breakfast offering is only $8.50.

We washed it down with Cuban coffee. Cuban espresso with steamed milk was such a great way to start the day. This beverage is also offered with caramel or vanilla flavoring, too. It warms the soul and charged us up for the day!

Come wait in the fast-moving line for incredible Cuban breakfast!

Want to reach us with a tip, trick, or recommendations? Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thank you, Pure Creative Apparel, for sponsoring this week’s show! Thanks to PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #80: Listener Recommendation at DJ’s Clam Shack in Key West Jul 31, 2019

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We went to Key West for the 30th Anniversary Hemingway Key West Sunset Run & Paddleboard Race. We explored fantastic places for food and beverage both on and off Duval Street. On Episode 40, we went to DJ’s Clam Shack after our half marathon. It was amazing seafood and we only got to try conch fritters and clam strips during that visit, and one of our listeners said that we had to go back and try the lobster roll and Dana was curious about the Ipswich Fried Clam Basket and how it compared to the clam strips from our first visit.

My mouth is watering as I write this recap because it was the best lobster roll I ever had. The bread was buttered and toasted. The lobster was tossed in just enough mayo along with celery and a hint of tarragon. A squeeze of lemon brought out all the flavors. Can I talk about the lobster itself? The pieces of lobster are huge in the sandwich and cooked to be perfectly tender. The natural sweetness and briny flavor of the lobster... just incredible.

The fried clam basket is something you want to get on a special occasion because it is a bit pricy, but the flavor is worth it. The breading was crispy and it stayed on the clams. The clams The tarter sauce brought out the seafood flavor. They were meaty and tasty clams served with hot and crispy fries!

If you get the chance, get down there and try these two awesome items on the menu!

THAT’S A WRAP

Want to reach us with a tip, trick, or recommendations? Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thank you, Pure Creative Apparel, for sponsoring this week’s show! Thanks to PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode # 73: Training Updates & Where to stop on your trip to Key West: Florida Keys Brewing & Kiki’s Sandbar Jul 30, 2019

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RUN

This week, we update you on the progress of our training for upcoming races. Dana started physical therapy. He learned that he’s gotta take it easy in a lot of ways post-surgery, even though movement is important to recovery. Aimee hit all three training runs this week, including a 19-miler! Mental training was so important to hitting goals this week. The humidity in Florida was brutal and it does a number on motivation to get out there and get it done. So it was important to break it into smaller chunks to get it done.

EAT

We went to Key West for the 30th Anniversary Hemingway Key West Sunset Run & Paddleboard Race and recapped it on last week’s episode. The best part about driving down to Key West is that you can discover great places to eat all along the keys. In Quick Bite 63, we featured Kiki’s Sandbar. We had unique and tasty Ahi Tuna Nachos. When we came back through, we stopped and decided to order them two ways: one with the tuna raw and one order with seared tuna. We compared what happened to the wonton “chips” and the flavor of the tuna. They are completely different, and Kiki’s is worth the stop! The view from the top of the restaurant is great, but it is also beautiful to sit on the lower level if you want to bring your dog and have the chance to put your feet in the sand!

DRINK

Florida Keys Brewing Company is a great brewery in Islamorada and they have a great deal going. It is true, we featured this place on Quick Bite 62. But when we visited, we focused primarily on seasonal offerings. This time we got more of their regular beers and took advantage of a great deal they have going. For $110, you can get two flights and two pints of their refreshing beer, plus one of their 64-ounce DrinkTank growlers filled with your choice of what’s on tap.

Here’s what we tried:

Weed line Wheat 5.1% ABV

Tampa Bay Brewing Company Collaboration Dragonfruit Mango Kolsch 5.4% ABV

Bayside Blonde Coffee Blonde 5.8% ABV

Resistant Strain Double Hibiscus Kolsch 5.3% ABV

Smelly Butt IPA 7.4% ABV

Bonus (Made by Keys Meads in Key Largo)

Keys Mead 13% ABV

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Next week, we return to finish the RunDisney Virtual Race Series celebrating 80 years of Marvel. We will run at Disney, so it is not so virtual and show off our final two medals! You still have time to tell us where to run it on the Disney property!

Want to reach us with a tip, trick, or recommendations? Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thank you,

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #79: Frita’s Cuban Burger Cafe in Key West Jul 29, 2019

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Off Duval Street in Key West, there are some hidden gems. We like to bring you some places tucked away from the action that offer amazing food and allow us to meet some great and hard-working people!

Frita’s Cuban Burger Cafe is one of those places. All of the food is cooked in a food truck but there is a house with an outdoor garden area and indoor seating as well. it is decked out with colorful references to Cuban culture. We stopped in to look around and a group of four vacationing gentlemen from South Africa (who now live in London) said they were there for the second time in two days! The food looked amazing. We knew we had to try it.

We started with Red Sangria. It was sweet and fruity. A refreshing beverage on a very hot and humid Key West Day.

Then Dana had a Classic Frita Burger and I had the Perro Cuban Hot Dog. The burger is a beef and pork patty seasoned with garlic and Spanish spices, topped with onion, frita sauce, and crispy fried joust julienne potatoes on a freshly baked Cuban roll. The hot dog has melted cheese, frita chili sauce, chopped onion, crispy fried house julienne potatoes on top, and is wrapped in a crusty Cuban roll. Both are $8.95. We want to go back and try more of this awesome menu!

THAT’S A WRAP

Want to reach us with a tip, trick, or recommendations? Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thank you, Pure Creative Apparel, for sponsoring this week’s show! Thanks to PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode #72: 30th Anniversary Hemingway Key West Sunset Run, Amigos Tortilla Bar, and Waterfront Brewery in Key West Jul 23, 2019

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RUN

We have come to Key West for the 30th Anniversary Hemingway Key West Sunset Run & Paddleboard Race. It is true, we have been here for other races in the past, the Southermost Half Marathon on Episode 40 in October 2018 and the Key West Half Marathon on Episode 48 in January 2019. But, the beautiful and picturesque setting of Key West called us back when we heard that the Hemingway 5k was at night! We miss nighttime races, so whenever we can take part in one, we do! This was a great and short race for Dana to test out his knee post-surgery. Although it was humid, we did it. So the lesson for a nighttime race is the Florida summer? Hydrate!

EAT

Looking for great Mexican food in Key West? Look no further than Amigos Tortilla Bar. The fire-roasted corn on the cob, chips and salsa, plus the made-from-scratch tacos are so flavorful! This little place is situated right off the busiest end of Duval Street, right across from Captain Tony’s and the Tiki Hut. It is totally worth stepping off Duval for these tasty morsels. Our favorite? The avocado tacos!

DRINK

Waterfront Brewery is in a big and beautiful building and they have refreshing original beers to offer in their huge and family-friendly space looking out over the water. We each had a flight of their original beers, including:

Reserve Flight, $8

Intolerance Milkshake IPA 7.1% ABV

Extra Terrestrial Peanut Butter Ale 6% ABV

Kilted Cowboy Irish Red 5.2% ABV

Irish Stout on Nitro 4.1% ABV

Flagship Flight $8

Island Life American Lager 4.1% ABV

Crazy Lady Honey Blonde Ale 5.6% ABV

Elven Orchard Graff Beer 5.5% ABV

Lazy Way American IPA 6.5% ABV

They had a game room perfect for families and they are planning a rooftop space that would look out over an amazing view of the water. Zarina was a great bartender. We want to go back for a tour of the brewery that they have available, too!

We are still looking for your recommendations for August! It’s our last Virtual 5K in the RunDisney Race Series celebrating 80 Years of Marvel! Where at Walt Disney World should we complete our last virtual 5K? Then where should we explore and indulge? Let us know! Our email is info@runeatdrink.net. Or you can call at 941- 677-2733.

THAT’S A WRAP

Want to reach us with a tip, trick, or recommendations? Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thank you, Pure Creative Apparel, for sponsoring this week’s show! Thanks to PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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