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    Fitness

    Run Eat Drink Podcast

    Welcome to the Run Eat Drink Podcast!  This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:

    Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next half-marathon? Each week, we feature fantastic destination races from around the country. Discover scenic courses, learn about the charities they support, and get inspired to lace up those running shoes. And when we’re not on the road, we share interviews, training tips, and insights from our own running journey.

    Explore (Eat): Running and traveling go hand in hand. As we explore new places, we also explore local cuisine. We seek out hidden gems—the eateries that locals rave about. Bold flavors, interesting dishes, and passion for food—that’s what we’re after. After each race, join us as we wander the city streets, discovering post-race refueling spots. Whether it’s a gastropub, a food truck, or a cozy café, we’ve got dining options to satisfy your cravings.

    Indulge (Drink): When the running is done, it’s time to unwind. We raise our glasses to celebrate our accomplishments. Local breweries, coffee shops, speakeasies, and watering holes—these are our destinations. From craft beers to artisanal cocktails, we explore the beverage scene. Cheers to a well-deserved drink after crossing the finish line!

    Join us on this journey of accomplishment, exploration, and indulgence. Whether you’re a seasoned runner or a curious foodie, there’s a place for you at the Run Eat Drink Podcast.

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    Latest Episodes:
    RED Episode 197: 2022 Walt Disney World Marathon Weekend 10K Feb 08, 2022
    Show notes

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    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 2 years, and now that the races are returning, we look forward to meeting up with you, too!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect them throughout the week, but please send them our way! Send them to info@runeatdrink.net or call 941-677-2733!

    Congratulations to Jessica on her amazing time at the Big Beach Half in Alabama. Shout out to James Miller for the Hot Chocolate 15K for St Jude and in preparation for Bakersfield Half, too.

    Special thank you to all our patrons! We have been able to expand our studio and keep the show going over the last year and a half.

    We got a new patron this week, Founder Marc Valentine. Thank you so much for supporting our show, Marc. He has a podcast of his own, This DisLife. Please go check out his show on Apple Podcasts or your favorite app today. Thank you, Marc and the whole DisLife crew for your support. Can’t wait to do the Foodie Awards with you again this year!

    We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.

    If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    RUN

    2022 Walt Disney World Marathon Weekend 10K was our race of choice when returning to this weekend after many years. Our goal was to enjoy the weekend and have a blast with as many fellow runners as we could, but also enjoy the time after the race when exploring and indulging without having a second race to complete this time.

    EAT

    Bull and Bear at the Waldorf Astoria Orlando had a serving team Toni, Jeff, and Javier that took care of our table, and this team knew exactly what we needed and anticipated our every request. Antoine, assistant manager, was very attentive to our table and all others. You can tell that service is an art and a science they have mastered here.From our appetizers and salads to our entrees and dessert, this was a meal for the ages. Yes, we would call this place one for a very special occasion and a more upscale meal. Reservations, you should make them. We had enough food to feed an army, and each morsel was one to be savored. It is a steak dinner with sides to rival the best steakhouses in the country. We break down what we had this week to celebrate our return to Marathon Weekend .

    DRINK

    Bull and Bear at the Waldorf Astoria Orlando has an incredible cocktail menu. Was there an Old Fashioned? Of course. So you know we had to have it. It was served complete with a table-side show! That was not the only cocktail we sampled that night. Tune in to hear about other tasty beverages, too!

    THAT’S A WRAP!

    Thanks to everyone who met up with us at this race weekend! Check them out at:

    Emily is at https://www.instagram.com/run_eat_disney/

    Ryan is at https://www.instagram.com/ryanrunsdisney/

    Ana is at https://www.instagram.com/ana.runs.on.coffee/

    Briana is at https://www.instagram.

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    A Video Flashback RED Episode #49: A Chat With the Creators of the Donna Marathon Weekend - Donna Deegan, Dr. Edith Perez, and Jeff Galloway Feb 02, 2022
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    Just in case our travel prep gets in the way of a Wednesday night Live Chat, we wanted to makes sure you had something in your podcast feed from us to get you excited about the coming weekend, whether you are joining us in Jacksonville, running virtually, or you are our cheer squad for the weekend form wherever you are. We will see you soon from Jacksonville!

    The 2019 Donna Marathon Weekend started with a Social Shakeout Run on Friday. It was a 5k to get us going for the fun weekend of running ahead, but it also gave us the chance to sit down with three incredible people who started this race weekend. It was such an honor to talk with these three and learn how this weekend got its roots. Thank you so much to Amanda Napolitano, Executive Director of the Donna Foundation, who arranged this time for us to chat!

    Donna Deegan is the Chief Eternal Optimist of the Donna Marathon Weekend and the Donna Foundation. Dr. Edith Perez is a professor of medicine at the Mayo Clinic. Finally, a fantastic friend of our podcast and America’s Coach, Jeff Galloway, is the one who suggested that Donna start it all when they spotted each other at an Expo for the Gate River Run. They talk about the history of the race, the advancements in research and the families it has supported, and the reasons this weekend is a must-do and such a special race weekend.

    It is one that we plan to do every year to honor those we have lost to breast cancer, but also to experience one of the best running block parties we have ever been to in our running career!

    To find out about the race weekend, go to www.breastcancermarathon.com, and to support the foundation go to www.thedonnafoundation.org.

    THAT’S A WRAP

    Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    Flashback to Episode 150: A Conversation About Donna Marathon Weekend with Executive Director of the Donna Foundation, Amanda Napolitano Feb 01, 2022
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    This week, we return to our chat with the Executive Director of the Donna Foundation, Amanda Napolitano. We spoke with her back in January 202, when the Donna Marathon Weekend went virtual amid the pandemic. We want to revisit it as we head into our return to the weekend live in Jacksonville. Her spirit and passion are contagious! This is the way to kick off the week heading into the 15th anniversary of the race weekend.

    The Donna Foundation is focused on a fundraising goal with the Weaver Challenge this year. Amanda says the foundation is pushing toward a $200,000 milestone as we approach the weekend, then ultimately to a $300,000 goal to meet the challenge and receive a $50,000 matching gift. The progress meter is here, and to donate or fundraise, folks should go here. The foundation serves increasingly more families with the pandemic impacts, so these funds are critical.

    Beyond that, Runcation Nation, those running with us, running virtually, or being members of our cheer squad… let’s get ready to make the weekend a big celebration of love and survivorship!!! As Amanda said in her latest message to me, “Let joy lift your feet. That’s what it’s all about.”

    You can also support The Donna Foundation and get podcast swag. Go to https://www.runeatdrink.net/donna to find out more.

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 196: 2021 Half Marathon at the Jeff Galloway Half Marathon Weekend in Atlanta Jan 25, 2022
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    RED Episode 196: 2021 Jeff Galloway Half Marathon at the Jeff Galloway Half Marathon Weekend in Atlanta

    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 2 years, and now that the races are returning, we look forward to meeting up with you, too!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect them throughout the week, but please send them our way! Send them to info@runeatdrink.net or call 941-677-2733!

    Special thank you to all our patrons! We have been able to expand our studio and keep the show going over the last year and a half.

    We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.

    If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    RUN

    The Jeff Galloway Half Marathon Weekend wrapped up with Jeff’s Half Marathon. This week, we recap Sunday’s race. It was amazing to have Aimee’s first live and in-person half marathon back in Atlanta. Jeff Galloway means so much to us as a coach and friend. Seeing him at the finish line of a tough race was a highlight of the weekend.

    EAT

    We took a recommendation from a member of the Runcation Nation for our carb-loading meal for this race. No.246 is a great little Italian restaurant in Decatur that Tyler (@tyler.d.johnson on instagram) recommended to us. Not too far outside Atlanta, we had another member of the Runcation Nation, Jojo, who was our “Uber” driver give us a lift and go to dinner with us there. She also took copious notes and deserves a producer credit for this episode! It did not disappoint from the appetizer to the main courses. The wait staff is knowledgeable. Next time, we want to go and sit at the Chef’s Table to see how they create these delicious dishes! (Important tip: Make a Reservation. This is a very popular place!)

    DRINK

    No.246 has an extensive list of cocktails and wine to choose from, so we all tried some, while of course, drinking plenty of water. This week, we talk about the drinks we had. (Spoiler alert: Aimee actually got some wine! We are trying to achieve our 2021 goal… so late.. of getting into some wine on the show!). All our choices were tasty and we’d recommend coming here and asking the wait staff about the drinks if you can’t decide. Rachel, our server, pointed us in the right direction for sure!

    THAT’S A WRAP!

    Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 195: Barb’s 5K at the 2021 Jeff Galloway Half Marathon Weekend in Atlanta Jan 18, 2022
    Show notes

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    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 2 years, and now that the races are returning, we look forward to meeting up with you, too!

    Happy birthday to Meg, our patron who celebrated a birthday on January 6th! James (JamesMillerLuvs2Run) did the Rose Bowl Half Marathon! Congrats! Jessica (@harleyrunninggal) for her St. Pete Half, too!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect them throughout the week, but please send them our way! Send them to info@runeatdrink.net or call 941-677-2733!

    Special thank you to all our patrons! We have been able to expand our studio and keep the show going over the last year and a half.

    We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.

    If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    RUN

    The Jeff Galloway Half Marathon Weekend started off with packet pickup and Barb’s 5K. This race is one of our favorites! With a nice easy run starting just outside of Piedmont Park then venturing through to get a great look at cute dogs in the dog park and back out to the finish. The weather was wet and not as cold as in years past, but we got to walk this one with a great friend of the show and had a blast being back at one of our favorite race weekends!

    EAT

    Dana remember fondly from his college years a fantastic breakfast spot, The Flying Biscuit. We decided to celebrate the 5K with a great breakfast there. There are no reservations and there could be a wait, but it is is worth it! We break down our amazing food, including southern favorites and more!

    DRINK

    The Flying Biscuit does have beer and wine, but not liquor, so what could be the perfect beverage to toast our 5K? Find out on this episode. These beverages were tasty and delicious. The Flying Biscuit was the perfect place to explore and indulge in a local Atlanta favorite!

    THAT’S A WRAP!

    Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    Throwback Tuesday: Replay of The Mebisode at the 2019 Gasparilla Distance Classic Jan 11, 2022
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    Throwback Tuesday: Replay of The Mebisode at the 2019 Gasparilla Distance Classic

    We will return next week with all new episodes. This week, as we do some work behind the scenes, we wanted to bring you an episode that always inspires us to keep pushing both in running and in life. This episode was originally published on March 13, 2019.

    At the 2019 Gasparilla Distance Classic Weekend, yes we ran a half marathon, but we also got to catch up with a very special guest...Meb Keflezighi!

    He is the only man to win the New York City Marathon (2009), an Olympic Silver Medal (Athens 2004), and the Boston Marathon (2014). We were so lucky to interview him before our race back in 2018 at Gasparilla, but Liam from Hawi Management arranged for us to have a few minutes with a very busy Meb Keflezighi to talk about his new book, 26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career. Thank you, Liam! It comes out on March 19th and we have to say that we have already pre-ordered it and can’t wait to read it and listen to the audiobook on our next long run after its release!

    Meb is such a humble and genuine man. He has gone through so much adversity in his life and turned it into success. He knows so much more than how to win, train for, and complete distance races. He knows the importance of family and community. He is dedicated to sharing his knowledge and this latest book is only one way he does just that. He supports other runners, no matter their level, and gives back to the sport endlessly. He even spent time telling us about a couple of races he is involved in coming up in California that give anyone a chance to accomplish, explore, and indulge. I hope we get to do them soon!

    We thank Meb for the precious time we spent talking about these life lessons from the book as well as what he has on the horizon this year. We know from our talk that this book is not just for runners, but a book for anyone who is looking to be successful in the marathon of life.

    Like what you see? Tune in to the podcast on our website or subscribe on iTunes so you don’t miss a minute. Come accomplish, explore, and indulge with us!

    THAT’S A WRAP

    Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thank you, Pure Creative Apparel, for sponsoring our Gasparilla Distance Classic Weekend episodes!

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Throwback Tuesday! Re-Telling Our Story Jan 04, 2022
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    We are on hiatus this week as we work on some stuff behind the scenes. But that doesn't mean there is no show!

    This week we go into the Run Eat Drink Podcast vault and bring you this gem from two years ago. In Episode #95 (Originally published January 21, 2020) we do a deep dive into who we are and why we do what we do.

    For those of you who've joined us later in the show, this is a great way to get to know us. We hope you enjoy this blast from the past!

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 194: Happy New Year, Runcation Nation! Dec 29, 2021
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    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 2 years, and now that the races are returning, we look forward to meeting up with you, too!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect them throughout the week, but please send them our way! Send them to info@runeatdrink.net or call 941-677-2733!

    Special thank you to all our patrons! We have been able to expand our studio and keep the show going over the last year and a half.

    We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.

    If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    We will recap our last big race weekend in 2021 starting on our next episode: The Jeff Galloway Half Marathon Weekend

    RUN

    This week we talk about top running moments and segments from the show in 2021.

    EAT

    We ate a lot of indulgent food… and healthy food favorites in 2021. In this episode we talk about our favorite bites of 2021.

    DRINK

    It wouldn’t be a New Year’s or year-end show without talking about our favorite beverages of 2021.

    Do you have favorite moments on the show from this year? Share them with us at info@runeatdrink.net or at 941-677-2733.

    THAT’S A WRAP!

    Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    Merry Christmas and Happy Holidays, Runcation Nation! Dec 21, 2021
    Show notes

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    Happy holidays and Merry Christmas! No matter what you celebrate at this time of year, know we are thinking of you and thankful for you.

    We will be back with a full episode next week!!

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 193: Training for Jeff Galloway Half Marathon Weekend and Holiday Food and Beverage Traditions Dec 14, 2021
    Show notes

    Send us Fan Mail

    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect them throughout the week, but please send them our way! Send them to info@runeatdrink.net or call 941-677-2733!

    Special thank you to all our patrons! We have been able to expand our studio and keep the show going over the last year and a half.

    We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.

    If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    RUN

    This week, we are training for a race weekend that is near and dear to our hearts. This is a weekend we are returning to after it had to go virtual last year: The Jeff Galloway Half Marathon Weekend. We discuss our training and preparation for the race weekend, which we hoped would be better than it really was, and what we are thinking our strategy will be for the weekend’s events.

    EAT

    We are talking about a holiday tradition in the Coston household: Eggnog-Panettone Bread Pudding. What great bread puddings have we had in the past during runcations? More importantly, why is this one our favorite to make for the holidays? It is a recipe we discovered on Food Network years ago that we make and take to family gatherings. We break it down this week.

    DRINK

    We have talked about holiday drink recipes in the past. This week, we talk about the time we got introduced to a holiday favorite beer now that we can have beer again. Shiner Cheer is only available at the holidays, made in Shiner, Texas, and is so hard to find here in Florida. But we got some and we talk about why we love it on this week’s show.

    THAT’S A WRAP!

    Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


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