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    Fitness

    Run Eat Drink Podcast

    Welcome to the Run Eat Drink Podcast!  This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:

    Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next half-marathon? Each week, we feature fantastic destination races from around the country. Discover scenic courses, learn about the charities they support, and get inspired to lace up those running shoes. And when we’re not on the road, we share interviews, training tips, and insights from our own running journey.

    Explore (Eat): Running and traveling go hand in hand. As we explore new places, we also explore local cuisine. We seek out hidden gems—the eateries that locals rave about. Bold flavors, interesting dishes, and passion for food—that’s what we’re after. After each race, join us as we wander the city streets, discovering post-race refueling spots. Whether it’s a gastropub, a food truck, or a cozy café, we’ve got dining options to satisfy your cravings.

    Indulge (Drink): When the running is done, it’s time to unwind. We raise our glasses to celebrate our accomplishments. Local breweries, coffee shops, speakeasies, and watering holes—these are our destinations. From craft beers to artisanal cocktails, we explore the beverage scene. Cheers to a well-deserved drink after crossing the finish line!

    Join us on this journey of accomplishment, exploration, and indulgence. Whether you’re a seasoned runner or a curious foodie, there’s a place for you at the Run Eat Drink Podcast.

    Advertise
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    Latest Episodes:
    RED Episode 216-Richard’s Father’s Day Family Walk / Jog and Ulele in Tampa Jul 06, 2022
    Show notes

    Send us Fan Mail

    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

    If you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes, become a patron! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    RUN

    Richard’s Father’s Day Family Walk / Jog was along the Tampa Riverwalk on Father’s Day in June. This year is so special because we had two members of the Runcation Nation with us, Jessica and Kelly! This race benefits the Moffitt Cancer Center in Tampa and according to www.richardsrunforlife.org, “The money is earmarked for Moffitt. According to the American Cancer Society, one man out of six will be diagnosed with prostate cancer, and one of 35 will die every year. Prostate cancer is the second-leading cause of cancer deaths in American men, second only to lung cancer.”. The money raised this year is totaled over $150,000. We can’t thank Michael Kilgore from the Columbia Restaurant Group for helping us bring two members of our podcast community with us to participate in this fantastic event. While the weather was humid, the course was beautiful, people were so friendly, and the post-race celebration outside Ulele was great. There is another race hosted by this fabulous restaurant group called Richard’s Run. It is a nighttime race returning in the first week of November 2021. Go for the awesome food from this restaurant after the running is done, too! We enjoyed having a post-race chat with Tampa icon Richard Gonzmart and top-notch Brewmaster Tim Shackton.

    EAT

    Speaking of Ulele, we couldn’t help but return to this terrific Tampa location, steeped in the history of the city, and have some old favorites and explore new ones from the menu here. Get the steak sandwich if you have room after the alligator hush puppies,okra fries, and chargrilled oysters! Did we mention dessert? Yes, just get it all! Special shoutout to Billy who gave us outstanding service and even let Tim know we were there, so he could pop over and say hello.

    DRINK

    We can’t go to Ulele without having one of our all-time favorite beers to kick off the 6th year of our show, the Wedding Beer. It is described on the beer list as, “Wedding Beer – Traditional unfiltered lager infused with a light blend of natural black and red berries. Fruit balances with light malt in a delicate finish.” It is one we have to get, although the beer list is top-notch in a variety of flavors and styles, so there is something for everyone!

    THAT’S A WRAP!

    Thank you for listening! We are looking forward to YEAR NUMBER 6 of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 215 Return to the Tampa Beer Run (VIDEO) Jun 30, 2022
    Show notes

    Send us Fan Mail

    RED Episode 215 Return to the Tampa Beer Run (VIDEO)

    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

    If you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes, become a patron! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    RUN

    Then we celebrated our 5th anniversary, by running the Tampa Beer Run to benefit Humane Society of Tampa. It was a 5K inside of Al Lopez Park that offered four beer stops with local brews for us to try. It was a humid day but we finished in time to miss a morning rain shower! The course was flat and offered so much shade we always feel a bit jealous of every Tampa local who can use this park as a training ground. We got to meet cute dogs on the course and got a bonus beer at the after party. No medal, but a great pint glass and t-shirt have always been great souvenirs for this race. There was beer along with a DJ at the after party, all contained within the park. Every year this race proves to be a great time supporting a cause close to our hearts.

    Beer was provided at the beer stops by the following breweries:

    3 Daughters Brewing

    Coppertail Brewing

    Flying Boat Brewing

    EAT

    The Columbia Restaurant in the Ybor City area of Tampa, Florida was the site of our celebratory meal after the race. This was also the first restaurant we visited on the show. It is rich with Tampa history both in its decor and its menu. We were so happy to return and enjoy their classics: Crab Croquettes, Spanish Bean Soup, and a 1905 Salad. So good!! We love this place and everyone should eat here when visiting the Tampa area.

    DRINK

    Cigar City Brewing was the first brewery we featured on our show five years ago. Today we sample beer from their menu and explore their newly renovated location. Their beers are from a wide array of styles and they are still tasty! We are so glad that their beer is widely available in this state. It is a beautiful brewery in Tampa, and now they even have incredible food that we will feature at a later date!

    THAT’S A WRAP!

    Thank you for listening! We are looking forward to YEAR NUMBER 6 of the podcast because of your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode,

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    5th Anniversary Flashback RED Episode 170: It’s Our 4th Podcast Anniversary! Jun 29, 2022
    Show notes

    Send us Fan Mail

    It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

    Next up it’s our anniversary episode from last year to round out the month’s look back at the most meaningful episodes. We have no words to thank you for making the last five years truly great!

    SHOUT-OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement last week. We could not have made it through without you.

    Thank you to all who sent us gifts to celebrate our podcast anniversary! It was so thoughtful! We will show your gifts on the show and the live chats this week! Thank you for the messages and calls celebrating our anniversary, too!

    Special thank you to our patrons, too! We have been able to expand our studio and keep the show going over the last year and a half. We can’t express how much it means to us. We appreciate it from the bottom of our hearts.

    If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, and more, become a patron of the show! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    RUN

    It’s the long-awaited preview of our race calendar for the second half of 2021. These races are only a starting point, but they include:

    • RunDisney Virtual Series

    • Tampa Beer Run

    • Great Smoky Mountains Half Marathon and 5K

    • Run Conch Republic 10K

    • Flanigan’s Rockin’ Rib Run 10K

    • Jeff Galloway Half Marathon Weekend

    And of course, we couldn’t help but go just a bit into 2022 because this race is a must-do, we want it to be a “Runcation Nation” meetup, and they have announced that it will be an in-person event… The Donna Marathon Weekend 2022!

    We also talk about our favorite moments from our show’s history on the racecourse. Dana and Aimee share favorite and funny moments from the show.

    EAT

    We run so that we can explore great food, of course. So what have been the best meals we’ve had on the show? Aimee and Dana choose their favorites from the 4-year run of the show!

    DRINK

    And… last, but certainly not least, we run to indulge in great beverages. Which ones do we crave and want to have again and again? Which ones do we long to get back to as soon as possible? We chat about that, too!

    Thanks to everyone who called in and sent messages wishing us a Happy Anniversary! It did our hearts so much good! We love you all and can’t wait for an incredible 5th year with you all!

    If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation!

    NEXT WEEK: We recap Richard’s Run For Life that took place on Father’s Day. We will also discuss a great vegan option we found in Tampa after the race!

    THAT’S A WRAP!

    Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of your support! Don’t forget to follow us and tell us where to find you next on our website,

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    5th Anniversary Flashback RED Episode 185: Lessons from Marko Cheseto, Grizzly Dogs Food Truck, and King Street Brewing in Anchorage Jun 28, 2022
    Show notes

    Send us Fan Mail

    It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

    Next up is an inspiring speech given by a great inspiration in the world of running and a world-record holder in the marathon distance for double amputees, Marko Cheseto!

    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!

    We shout out Marko Cheseto because he ran Boston today. Rhonda Lee did her virtual Boston on Sunday. Mike Rahlmann, Ana of Anna Runs on Coffee, and Greg of Greg in Orlando were running Chicago Marathon. JoJo did the Middle Half. Jennifer Fink and Maria did RunBentonville Half Marathon. Jennifer Hall - -Fun-Sized-Jen did Baltimore Runfest Baltimore Marathon. Great job to all!!!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect them throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Special thank you to all our patrons! We have been able to expand our studio and keep the show going over the last year and a half.

    We can’t express how much it means to us. We appreciate your support from the bottom of our hearts.

    If you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes, become a patron! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    RUN

    While we were at the Anchorage RunFest, we met up with two inspirational figures in the running community: Marko Cheseto and Bart Yasso. We heard Marko talk at the pasta feed on Saturday of the race weekend. We think the lessons he spoke about are worth sharing, and we do so from a bit of audio we captured at the luncheon. We discuss these lessons and what they mean to us in running and life. (Please forgive the audio. A fire alarm was going off for much of Marko’s speech. His message is worth hearing, and hopefully, you can get past that to listen to the meaningful message. Thank you for hanging in there, if you can.)

    EAT

    Grizzly Dogs Food Truck was outside King Street Brewing while we were in Anchorage for the Anchorage RunFest. When we saw their menu, we couldn’t help but try their signature item, "The Grizzly Dog" for 10.00. They chop a reindeer sausage and smother it with sautéed onions, peppers, and cheese sauce. Yum! Other items on their menu piqued our interest, so… of course, we want to get back to it when we are in Anchorage again.

    DRINK

    King Street Brewing is a huge space with tasty beer on the menu and a beautiful view of the mountains in Anchorage. You can sample their beer from any three stories while you look over into the brewing facility or take a seat by a window and admire the beautiful Mountain View while having a cold one. They have a wide variety of styles on their menu. We talked about what we had while we were there. We hope to get back to this neat space with many friendly beer tenders.

    If you choose to indulge, please drink responsibly by having a designated driver

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    5th Anniversary Flashback RED Episode 164: Kathrine Switzer Fearless Jun 27, 2022
    Show notes

    Send us Fan Mail

    It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

    Next up is part 2 of our interview with running icon Kathrine Switzer!

    SHOUT OUTS

    Congratulations to all the members of the Runcation Nation who completed training runs, live, and virtual races this week! Best of luck to those who are getting ready to race this weekend! Want to be included in the shout-outs or an upcoming or completed race? Please email us at info@runeatdrink.net!

    Thank you to everyone who has contributed to our virtual get-well card for Jeff Galloway. To see it, go to www.runeatdrink.net/jeff. Contribute by emailing a photo and message to info@runeatdrink.net, and we will post it to the page.

    Last but not least, thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.

    If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, and more, go to www.patreon.com/runeatdrinkpodcast.

    RUN

    Today, we share the second part of our interview with running icon Kathrine Switzer. She is the first woman to register for and complete the Boston Marathon officially. Her book, Marathon Woman, chronicles her life but is also full of laughter and lessons to be applied in all walks of life. She is an inspiration and an activist for women in sports. In this part of our interview, Kathrine answers patron questions, talks about 261 Fearless, and talks about her favorite food and beverage, too!

    Find out more and connect with Kathrine here:

    Website: kathrineswitzer.com

    Facebook: www.facebook.com/MarathonWomanNews

    Instagram: www.instagram.com/kathrineswitzer/

    Twitter: twitter.com/KVSwitzer

    Find out more about her organization, which we will dive into next week during the second part of our talk with her, 261 Fearless, here:

    Website: www.261fearless.org

    Facebook: www.facebook.com/261FearlessKVSwitzer

    Instagram: www.instagram.com/261fearless/

    Twitter: twitter.com/261Fearless

    YouTube: youtube.com/c/261Fearless

    We can’t thank her enough for her time, contributing a special get-well message to Jeff, and paving the way in women’s running.

    EAT

    It’s Cinco De Mayo, and we hit one of our favorite local restaurants for some incredible Mexican food. Mexico Lindo is here in Cape Coral. We had table-side guacamole, a Ribeye Ala Mexicana, and Beef Tamales. They were delicious! This little place has excellent service and tasty entrees to celebrate this festive holiday. Do you have a favorite place to celebrate Cinco De Mayo? Let us know!

    DRINK

    Mexico Lindo has an extensive cocktail menu and beer list. We ordered a super-sized Negra Modelo. It is

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    5th Anniversary Flashback RED Episode162 Kathrine Switzer (Wish we could call this episode 261) Jun 25, 2022
    Show notes

    Send us Fan Mail

    It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

    Next up is part 1 of our interview with running icon Kathrine Switzer!

    SHOUT OUTS

    Congratulations to all the members of the Runcation Nation who completed training runs, live, and virtual races this week! Best of luck to those who are getting ready to race this weekend!

    Want to be included in the shout outs or an upcoming or completed race? Please email us at info@runeatdrink.net!

    Last but not least, thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. We can’t express how much it means to us. We want to welcome a brand new patron at the $10 Insider level, Katie Bloomberg! Your support, along with all of our patrons, is appreciated from the bottom of our hearts. Your name is all in lights https://www.runeatdrink.net/patron-wall!

    RUN

    Today, we share the first part of our interview with running icon Kathrine Switzer. She is the first woman to register for and complete the Boston Marathon officially. Her book, Marathon Woman, chronicles her life but is also full of laughter and lessons to be applied in all walks of life. She is an inspiration and an activist for women in sports. We discuss her discovery of running, her book, and her historic run at Boston in this episode's first part of our conversation.

    Find out more and connect with Kathrine here:

    Website: kathrineswitzer.com

    Facebook: www.facebook.com/MarathonWomanNews

    Instagram: www.instagram.com/kathrineswitzer/

    Twitter: twitter.com/KVSwitzer

    Find out more about her organization, which we will dive into next week during the second part of our talk with her, 261 Fearless, here:

    Website: www.261fearless.org

    Facebook: www.facebook.com/261FearlessKVSwitzer

    Instagram: www.instagram.com/261fearless/

    Twitter: twitter.com/261Fearless

    YouTube: youtube.com/c/261Fearless

    EAT

    To celebrate the honor and privilege it is to interview running royalty, we went to a tasty local spot, Jungle Bird Tiki. During our visit, we explore the small plates menu. It's a Tiki Surf and Turf. These two dishes were terrific. Crab Wonton Dip and Beef Carpaccio have a Tiki flair here and so many layers of flavor. You want the dishes, more of this menu, and the experience at Jungle Bird Tiki.

    DRINK

    Jungle Bird Tiki also had creative and tasty Tiki cocktails… How could we say no?

    These libations pack a punch that can sneak up on you. Jungle Bird Tiki has classic Tiki cocktails but also House Tiki beverages. We started with the specialties of the house. The Mississippi Hog and the Banana Hammock transport you to a tropical and relaxing state of mind at this place. If you visit us, you should check out Jungle Bird Tiki.

    If you choose to indulge, please drink responsibly by having a desig

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    5th Anniversary Flashback Episode 156: Part 3 of Our Conversation with Running Icon, Bart Yasso Jun 22, 2022
    Show notes

    Send us Fan Mail

    It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

    Next up is part 3 of our interview with a friend of the show, Bart Yasso!

    RUN

    This week, we share part 3 of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about key things to focus on and takes our patrons’ questions! Thank you, Bart, for your “wit, wisdom, and insights!”

    Find out more and connect with Bart Yasso here:

    Facebook: https://www.facebook.com/Bart-Yasso-118295040323/

    Twitter: https://twitter.com/bartyasso?lang=en

    Instagram: https://www.instagram.com/bartyasso/

    Website: http://www.bartyasso.com

    EAT

    This week we share a local spot in heart of downtown Fort Myers called The Standard. We ate brunch there, and it did not disappoint! The restaurant was a flurry of activity when we arrived with karaoke in full swing. We would strongly advise that they take reservations, but there happened to be an opening right away, so we took it! The bar was stocked with local and well-known brews plus bottomless mimosas and bloody marys for $20 to go with the meal. We started with the jalapeño and sausage corn muffins. They were tender and flaky with a breakfast sausage flavor and just a hint of spice. Dana had “The Hangover” breakfast sandwich, and it was full of breakfast meats, eggs, and cheese on a soft brioche bun. Aimee had the “Short Rib Hash,” one of several hash dishes that looked mouth-watering as they came out of the kitchen. The Standard does not skimp on the tender meat in the hash, the potatoes were seasoned perfectly, and the over-easy eggs had a perfectly runny yolk a-top this perfect-sized skillet.

    If you come to the Fort Myers area, check out The Standard for the entertainment and the tasty dishes. We can’t wait to go back and try their regular menu, too!

    DRINK

    This week, we got the chance to attend a Coffee Connoisseur Tasting and Certification at the Luminary Hotel in Fort Myers. Ulli Winckler is the master roaster for Dean St. Coffee Roastery at the Luminary Hotel and president of Rebel Coffee in Cape Coral. We got a unique behind-the-scenes look at what it takes to roast coffee and tasted 12 different varieties of coffee. We break down what we learned this week.

    If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation!

    THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!

    Bloody Mary Fans: Don’t forget...From Sunday’s Bloody Mary Mix, Collin and Annie offer a unique discount code to our Runcation Nation! RED20 will get you 20% off your order on sundaysbloodymary.com. Try it spicy or try the Vegan mix and let us know how you like it! Thank you to Collin and Annie discount.

    Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. We can’t express how much it means to us. We hope all our Insiders enj

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    5th Anniversary Flashback Episode 155: Part 2 of Our Conversation with Running Icon, Bart Yasso Jun 20, 2022
    Show notes

    Send us Fan Mail

    It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

    Next up is part 2 of our interview with a friend of the show, Bart Yasso!

    RUN

    This week, we share part 2 of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about the Yasso 800s, runners who inspire him, and virtual races. Thank you, Bart, for your “wit, wisdom, and insights!”

    Find out more and connect with Bart Yasso here:

    Facebook: https://www.facebook.com/Bart-Yasso-118295040323/

    Twitter: https://twitter.com/bartyasso?lang=en

    Instagram: https://www.instagram.com/bartyasso/

    Website: http://www.bartyasso.com

    EAT

    This has been a rough winter for many of our running friends. There is nothing better than a recipe that warms the soul to celebrate that accomplishment when it comes to getting out there for a run in the cold. A great Irish comfort food dish that we love is Shepard’s Pie. There is a great place in Disney Springs we have featured on the show before, Raglan Road, with a delectable and meaty version of this dish.

    We have featured one of our favorite cookbooks, The Healthspan Solution, on past episodes, including chatting with authors Ray Cronise and Julieanna Hever on Episodes 108 and 109 last year.

    This week we made the Shepherdess Pie from the book. We review it in this episode and talk about what made it so hearty and satisfying as a Vegetarian dish.

    You can get the Kindle or hardcover book at our Amazon affiliate links below. It does not cost anything additional to purchase the book through the links we list, but it does help support the show.

    The Healthspan Solution Kindle Edition: https://amzn.to/3r15Xhx

    The Healthspan Solution Hardcover Edition: https://amzn.to/2ObqgtV

    DRINK

    We talked about a couple of favorite holiday drinks that warm the soul back in Episode 88 of our show. We typically make a Mulled wine each year for Thanksgiving and Christmas to share with the family. It can help you celebrate a live race you’ve run this winter or help you warm up after a run in particularly harsh winter conditions.

    We linked to a recipe online but did not share our recipe in that particular episode. This week, we feature our recipe with an option for reduced sugar.

    Ingredients (Serves 6-8 cups of wine)

    1 - 750 ml bottles of a favorite red wine ( we selected a barrel-aged Cabernet Sauvignon

    2 oranges- zest and juice of one and th

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    5th Anniversary Flashback RED Episode 154: Part 1 of Our Conversation with Running Icon, Bart Yasso Jun 18, 2022
    Show notes

    Send us Fan Mail

    It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

    Next up is an excellent interview with a friend of the show, Bart Yasso!

    RUN

    We share the first part of our talk with Bart Yasso this week. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. He talks about his running adventures, inspirations, and career with us. Thank you, Bart, for your “wit, wisdom, and insights!”

    Find out more and connect with Bart Yasso here:

    Facebook: https://www.facebook.com/Bart-Yasso-118295040323/

    Twitter: https://twitter.com/bartyasso?lang=en

    Instagram: https://www.instagram.com/bartyasso/

    Website: http://www.bartyasso.com

    EAT

    This week, we got a bit of cooler weather here in Florida, so Dana made soup. But not just any soup. It is a vegetarian version of a soup we are fond of at The Columbia Restaurant. The Spanish Bean Soup is one we had on the first episode of our show. Theirs is delightful with Chorizo, Onion, Chickpeas, and warm spices.

    We used our instant pot to create this version. It makes approximately eight servings.

    Here is our recipe:

    Ingredients:

    White Potatoes Diced - 6 potatoes

    Water - 8 Cups

    Dry Garbanzo Beans - 1-lb Package

    White Onion Diced - 1 whole onion

    Diced Carrots - 4 whole

    Diced Celery - 4 stalks

    Diced Jalapeño - 1 Whole

    Minced Garlic - 6 Cloves

    Smoked Paprika - 2 Tablespoons

    Liquid Aminos - 4 Tablespoons

    Chopped Fresh Kale - Half of a 16-ounce bag

    Directions:

    Combine all ingredients except kale in the instant pot. Set the instant pot on high and cook for one hour. Release valve and depressurize instant pot. Add kale. Turn back on low for 20 minutes. Then divide equally among eight bowls and enjoy. Or divide among containers to store for the week for lunch or dinner.

    DRINK

    Monday, February 22nd, was National Margarita Day. So, we share our own Pineapple Jalapeños Margarita recipe to honor this day!

    Ingredients (Serves 2)

    Silver Tequila - 2 ounces

    Cointreau - 1 ounce

    Pineapple Juice - 2 ounces

    Lime Juice - 1 ounce

    Sliced Fresh Jalapeños - 4 (2 are for muddling and two are for garnish)

    Sliced Lime Wedges - 2 for garnish

    Jalapeño Simple Syrup (1 cup sugar, 1 cup water, one additional jalapeño halved from those listed above)

    Directions

    Make Jalapeño Simple Syrup before mixing drink by bringing 1 cup sugar and 1 cup water to a boil on high heat. Remove from heat and add jalapeño. Allow to steep in the mixture for a few minutes before preparing the remainder of the ingredients.

    Combine all the rest of the ingredients in a shaker with ice and 1 ounce of the Jalapeño Simple Syrup. Shake for a few seconds and strain into two different glasses over ice. Serve with a lime wedge.

    If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation!

    If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation!

    THAT’S A WRAP!

    Here’s hoping you are off to a grea

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    5th Anniversary Flashback RED Episode 110: Bringing RunDisney Home Jun 16, 2022
    Show notes

    Send us Fan Mail

    It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

    Next up is an excellent interview with a fellow podcaster, Mike Rahlmann, and an interview with Erick Kanter from Expedition Roasters, all in the same episode!

    RUN

    We have a special interview with Be Our Guest Podcast host, Mr. Mike Rahlmann. His podcast is an excellent resource for those who travel to Walt Disney World or participate in RunDisney events. He talks about some great RunDisney race memories that will help us get through this time when we can’t be at Disney crossing that finish line for the Star Wars Rival Run Challenge.

    EAT

    Mike also helped us out with the eating portion of our show! He talks about some great meals that he likes to get at Disney for pre-race and post-race meals. He has done the Dopey Challenge for several years and proves that the carb-loading meal does not have to be pasta. Although there are great Italian options on the property, Mike loves Olivia’s at Old Key West Resort. That buttermilk fried chicken and the staff there make it all worthwhile! We must check it out at the next race!

    Thank you so much to Mike for spending time talking Disney with us!! You should check out his podcast and if you are looking to plan a Disney vacation when all of this has passed, check out the Magic For Less Travel, where he is a senior agent. Fill out a no-obligation quote and mention that you heard about it from the podcast so he can help you plan a fantastic trip!

    DRINK

    We are so excited to bring you Erick Kanter, owner of Expedition Roasters. Erick talks with us about their coffee (although they make tea and cocoa, too!). The coffee brings a bit of Disney home through theme, story, art, and great flavor. Prospector’s Roast tastes just like a churro you’d get at our favorite theme park. Dana loves the Main Street U.S.A. Columbian Coffee that takes us back to people watching from a bench the way Walt Disney himself would upon entering the Magic Kingdom.

    SPECIAL DISCOUNT ON EXPEDITION ROASTERS ORDERS FOR US!

    Erick was kind enough to offer a special discount for our listeners! If you order from Expedition Roasters, use the code RED15 to get 15% off your order, so they know that you are part of the runcation nation!

    THAT’S A WRAP!

    Share a great virtual race or a place where we should all run, eat, and drink together when this challenging time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous!

    Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


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