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Run Eat Drink Podcast — Fitness
Run Eat Drink Podcast

Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:

Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next half-marathon? Each week, we feature fantastic destination races from around the country. Discover scenic courses, learn about the charities they support, and get inspired to lace up those running shoes. And when we’re not on the road, we share interviews, training tips, and insights from our own running journey.

Explore (Eat): Running and traveling go hand in hand. As we explore new places, we also explore local cuisine. We seek out hidden gems—the eateries that locals rave about. Bold flavors, interesting dishes, and passion for food—that’s what we’re after. After each race, join us as we wander the city streets, discovering post-race refueling spots. Whether it’s a gastropub, a food truck, or a cozy café, we’ve got dining options to satisfy your cravings.

Indulge (Drink): When the running is done, it’s time to unwind. We raise our glasses to celebrate our accomplishments. Local breweries, coffee shops, speakeasies, and watering holes—these are our destinations. From craft beers to artisanal cocktails, we explore the beverage scene. Cheers to a well-deserved drink after crossing the finish line!

Join us on this journey of accomplishment, exploration, and indulgence. Whether you’re a seasoned runner or a curious foodie, there’s a place for you at the Run Eat Drink Podcast.

Latest Episodes:

RED Episode 222 Training Updates and Shula’s Steak House in Orlando Aug 30, 2022

Show notes

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SHOUT OUTS

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

Congratulations to Kristin Ceneviva-Iovene, who did the hard work, passed the test, and is a certified EMT!

Congratulations to Jessica Lynn O'Keefe and Kelly Anderson, along with their friend Lisa who this weekend, in a whirlwind trip, completed the Ashville Half Marathon.

And to Darlene-way to go on your Nebraska State Fair Half Marathon! Thank you for wearing your Run Eat Drink Podcast swag!

For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you.

If you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes, become a patron! Go to www.patreon.com/runeatdrinkpodcast to find out more.

RUN

This week we give a training update. We talk about our training plan, challenges due to the summer heat, and the bling we are looking forward to at our fall races.

We talk about different aspects of our training, like Cadence Drills, Acceleration Gliders, speed work, and the long runs in our program. You can find out all about our Coach Jeff Galloway's training plans at www.jeffgalloway.com.

EAT

This past week, we got to log some miles in Orlando and visit the Shula's Steak House location. What a great experience we had. It was one of our favorite meals, from the top-notch service to the appetizer and entree we enjoyed. We break it down on the show this week.

DRINK

Shula's Steak House also has a great cocktail menu. We had the New Fashioned and the Dark Cherry Smoked Manhattan. That Manhattan provided a show, and both beverages were delicious! We are fans of bourbon, and these two options did not disappoint, although if you are a fan of a different spirit, the menu has something for you, too!

THAT'S A WRAP!

Thank you for listening! We look forward to YEAR NUMBER 6 of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode #221 It’s Race Day! Part 2 of our Chat with Adrianne Haslet Aug 23, 2022

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RED Episode #221 It’s Race Day! Part 2 of our Chat with Adrianne Haslet

SHOUT OUTS

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

Shout out to friend of the show Marko Cheseto who completed the Anchorage RunFest Skinny Raven Half Marathon! He finished in a time of 1:22:27!

Thank you to everyone who is doing miles for @mainstreetmilesmeg! She is focused on recovery and even doing chair workouts, too!

Congratulations to Jojo (@positivelypoli1), who is now a podcaster! She started her show, This Podcast Called Life. It is available everywhere you get podcasts! Check it out: https://podcasts.apple.com/us/podcast/this-podcast-called-life/id1639796244

For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

RUN

This week we continue our chat with 2022 Boston Marathon Finisher Adrianne Haslet. She is a survivor of the 2013 Boston Marathon bombing. She lost her left leg below the knee, and that event profoundly impacted her life. Adrianne is a professional runner, advocate for amputee rights, and motivational speaker. Her passion and positivity set an example for anyone facing tough challenges in life.

In the final part of our conversation with Adrianne:

IT’S RACE DAY with Adrianne and 2017 New York City Marathon Champion Shalane Flanagan. We talk with her about the big day at the Boston Marathon. These fantastic stories will inspire you during your training for any upcoming races!

EAT & DRINK

Adrianne came prepared with recommendations for exploring and indulging while in Boston!

She talked about Sólás Irish Pub and the delectable fish and chips there. Then Adrianne said if you want to spot some elites, go to the Copley Hotel and their location called Oak Long Bar and Kitchen. Finally, if you want a great brunch spot, go to Trident Booksellers and Cafe! Breakfast all day? Sign us up!

Find her website at adriannehaslet.com and follow her on Instagram at @adriannehaslet. Watch her Instagram stories for links to her all-new merchandise, including one of our favorite things, a coffee mug!

THAT’S A WRAP!

Thank you, Adrianne, for sharing your story with us!

Thank you for listening! We look forward to YEAR NUMBER 6 of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1 Aug 16, 2022

Show notes

Send us Fan Mail

RED Episode #220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1

SHOUT OUTS

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

Congratulations to Emily O’Keefe (@ecofit13), who completed the Cedar Breaks at Night Half Marathon!

For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

RUN

This week we speak with 2022 Boston Marathon Finisher Adrianne Haslet. She is a survivor of the 2013 Boston Marathon bombing. She lost her left leg below the knee, and that event profoundly impacted her life. Adrianne is a professional runner, advocate for amputee rights, and motivational speaker. Her passion and positivity set an example for anyone facing tough challenges in life.

Last April, she ran the Boston Marathon with the 2017 New York City Marathon Champion Shalane Flanagan. We talk with her about her experiences leading up to and training with Shalane on this week’s show.

She has many lessons and tips in this conversation that are valuable to anyone pursuing a tough challenge or goal. Take this one on a long run with you for sure!

EAT & DRINK

We were all thinking about brunch when we started our interview with Adrianne over our Sunday morning coffee. She mentioned a diner we should all go to if we ever venture up to Salem, Massachusetts. It’s called The Ugly Mug Diner. You should check out their menu of food and beverages at uglymugdiner.com. It had us thinking of brunch and how we must get up there and try it soon!

Adrianne shares tips and tools to fuel well during training later in our conversation. Are you wondering about those Superhero muffins? She refers to recipes from Run Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky. You can find it in print: https://amzn.to/3JSjVfX or a Kindle edition here: https://amzn.to/3A0occr. Adrianne also discusses running fueling and hydration options from Maurten. Check out their products at maurten.com.

Find her website at adriannehaslet.com and follow her on Instagram at @adriannehaslet. Watch her Instagram stories for links to her all-new merchandise, including one of our favorite things, a coffee mug!

THAT’S A WRAP!

Stay tuned next week for part 2 of our conversation with Adrianne! We get into her 2022 Boston Marathon race day and the best places to celebrate the accomplishment!

Thank you for listening! We look forward to YEAR NUMBER 6 of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, a

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1 Aug 16, 2022

Show notes

Send us Fan Mail

RED Episode #220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1

SHOUT OUTS

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

Congratulations to Emily O’Keefe (@ecofit13), who completed the Cedar Breaks at Night Half Marathon!

For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

RUN

This week we speak with 2022 Boston Marathon Finisher Adrianne Haslet. She is a survivor of the 2013 Boston Marathon bombing. She lost her left leg below the knee, and that event profoundly impacted her life. Adrianne is a professional runner, advocate for amputee rights, and motivational speaker. Her passion and positivity set an example for anyone facing tough challenges in life.

Last April, she ran the Boston Marathon with the 2017 New York City Marathon Champion Shalane Flanagan. We talk with her about her experiences leading up to and training with Shalane on this week’s show.

She has many lessons and tips in this conversation that are valuable to anyone pursuing a tough challenge or goal. Take this one on a long run with you for sure!

EAT & DRINK

We were all thinking about brunch when we started our interview with Adrianne over our Sunday morning coffee. She mentioned a diner we should all go to if we ever venture up to Salem, Massachusetts. It’s called The Ugly Mug Diner. You should check out their menu of food and beverages at uglymugdiner.com. It had us thinking of brunch and how we must get up there and try it soon!

Adrianne shares tips and tools to fuel well during training later in our conversation. Are you wondering about those Superhero muffins? She refers to recipes from Run Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky. You can find it in print: https://amzn.to/3JSjVfX or a Kindle edition here: https://amzn.to/3A0occr. Adrianne also discusses running fueling and hydration options from Maurten. Check out their products at maurten.com.

Find her website at adriannehaslet.com and follow her on Instagram at @adriannehaslet. Watch her Instagram stories for links to her all-new merchandise, including one of our favorite things, a coffee mug!

THAT’S A WRAP!

Stay tuned next week for part 2 of our conversation with Adrianne! We get into her 2022 Boston Marathon race day and the best places to celebrate the accomplishment!

Thank you for listening! We look forward to YEAR NUMBER 6 of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, a

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode #219 The 2022 Anchorage RunFest Preview Aug 09, 2022

Show notes

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SHOUT OUTS

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

Congratulations to Darlene from our crew, who ran the Bridge of the Gods Half Marathon this weekend! A hot and hilly race achievement indeed, Darlene.

In addition, congrats to everyone we know and love from the Donna Marathon Weekend Crew - Andi, Amanda, Donna and her husband Tim, and Babs, to name a few - who ran the Beach to Beacon 10K.

Bonus shout out to Babs, who ran that plus the DC Superhero 10K in the New England area with Fitz Koehler from Team Noisy on the mic! That looked like such a fun time!

For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

RUN

The Anchorage RunFest is one of our favorite race weekends. While we can’t go this year, we wanted the Runcation Nation to hear from their voluntary crew about this fun weekend and why it should be on your list of must-do races. There are pre-race events like a movie night to kick off this fun weekend and an easy-to-navigate expo. Saturday’s events include a Women’s, Men’s, Military, and Community Mile, and the pasta feed with one of our favorite speakers and Marathon World Record Holder for double amputees, Marko Cheseto. Sunday’s longer events start in the heart of downtown Anchorage and showcase some of the great trails of this city. This weekend has something for everyone!

Rebecca from the Anchorage RunFest social media team sat down with us to talk about the weekend and why Anchorage is a city everyone should visit during this running festival.

For more information, visit www.anchoragerunfest.org and stay tuned to their social media on Facebook (@anchoragerunfest) and Instagram (@anchoragerunfest).

EAT & DRINK

Rebecca recommended some great food and beverage and reminded us of some great places we explored on our trips to Anchorage for this great weekend.

Rebecca’s recommendations and some of ours from past trips:

Tent City Taphouse is a place that honors the rich history of Anchorage, formerly known as Tent City. Some great menu items include Alaskan Halibut Fish and Chips, plus rotating taps highlighting local brews.

Fat Ptarmigan - Rebecca recommended this one, and we will have to put it on our list to try next time. We saw a reindeer sausage and pepper sandwich as well as offering local ciders, beer, and nonalcoholic offerings.

Crow’s Nest at The Hotel Captain Cook - An upscale dining experience to celebrate your accomplishment! Get a reservation for this one! Did we mention they have Alask

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 218 ”Earn the Right” with Dave McGillivray Aug 02, 2022

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RED Episode 218 Earn the Right with Dave McGillivray

SHOUT OUTS

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Executive Producer Josh Ozbirn, too! Thank you for supporting us at some of our highest levels. Your support makes a difference.

Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

RUN: Earn the Right with Dave McGillivray

In this special edition of our show, we talk with a legend in the running community, Boston Marathon Race Director Dave McGillivray. It was an honor and privilege we have wanted for a long time. We are so happy to bring our talk with him to the Runcation Nation this week.

When you go to davemcgillivray.com, you are met with the words, “Dream Big. Finish Strong.” We find this mantra throughout Dave McGillivray’s life. From his storied run across the US in 1978 to benefit the Jimmy Fund to his time as Boston Marathon Race Director beginning in the 1980s, he has found a way to marry both his passions for running and philanthropy. We recently read his book, The Last Pick: The Boston Marathon Race Director’s Road to Success. We know he will fire you up like he did when we talked with him. You can’t help but get motivated just hearing him tell these stories from his book and life.

You can get his book in print here: https://amzn.to/3OP0CoH

You can get the kindle edition here: https://amzn.to/3cR2Gz6

THAT’S A WRAP!

Thank you for listening! We are off to a great start in YEAR NUMBER 6 of the podcast because of your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

VIDEO Quick Bite Cigar City Brewing’s Cuban Buffalo Wings Jul 29, 2022

Show notes

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SHOUT OUTS

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

EAT

Cigar City Brewing was the first brewery we featured on our show five years ago. Since National Chicken Wing Day is today, we are bringing you a VIDEO Quick Bite of some unique wings from Cigar City Brewing’s food menu. This dish has been a most welcome addition. Five years ago, when we first visited, they did not have a food menu! They have expanded their taproom and created a great menu to pair with their flavorful brews. Today, we present a dish we hope to recreate one day: Cuban Buffalo Wings. A yummy way to celebrate this day!

THAT’S A WRAP!

Thank you for listening! We look forward to YEAR NUMBER 6 of the podcast because of your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Flashback to Episode 160: An Interview with Bill and Kristina Craig of Medal Chasers Jul 26, 2022

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While we are recovering from our travel bug, we thought we’d put a flashback to a great interview with Bill and Kristina Craig of Medal Chasers!

Don’t forget the generous discount code they gave us to celebrate our podcast anniversary. It is still good! Their virtual races support great causes and help keep you motivated to train in these hot summer months! The code “runcation15” gets you 15% off anything on the Medal Chasers site!

Here are the show notes from the episode, initially released in April 2021:

RUN

This week we talk to Bill and Kristina Craig, founders of Medal Chasers! They help provide some of our favorite virtual races, medals, and bibs. This week they talk about their new Anti-Hero Race Series. What’s an Anti-Hero? Which one is your favorite? We talk about that and more awesome virtual races on the horizon from Medal Chasers.

Don’t forget about the great discount code they have given us. The code “runcation15” gets you 15% off anything on the Medal Chasers site! Good through May 31, 2021, check out Medal Chasers and all the fun virtual races they have to keep you motivated and support great causes, too!

EAT

At the beginning of the pandemic, this time last year, we visited the Mobstah Lobstah Food Truck. It instantly became a favorite. We can return to it a year later and review a dish we had for the first time this year: Lobster Mac and Cheese. Yes, get it if you are in the Southwest Florida area. You won’t regret it. It is worth the wait and the price. Mobstah Lobstah is restaurant-quality goodness! We are dreaming about having it again. We’re not waiting a whole year this time! Mobstah Lobstah, you rock!

DRINK

Scotty’s Bierwerks just turned 4 this past weekend and had a great Breakfast Blonde release. Coffee-flavored beer? Yes, please! We’ve had their beer on the show before but wanted to celebrate this limited release and talk about a favorite of theirs that is always on tap, the Irish Red. Happy anniversary, Scotty’s Bierwerks. Here’s to many more!

THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!

Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. We can’t express how much it means to us. Thank you, and welcome to our two newest patrons and founders, Dawn Broussard and Sarah Bearden! Thank you for supporting our show! Your names are in lights at runeatdrink.net/patron-wall!

If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a show patron today!

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Run Eat Drink Podcast Hydration Series Part 1: Gatorade Jul 23, 2022

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DRINK

This summer, we are training for our fall races. As the humidity climbs, so does the need to test hydration options out there and find the ones that will work best on long training runs and the course when the big day arrives. We all need options that won’t test our gut out there on the run, and as the saying goes, “Don’t try anything new on race day.”

First up: We take to the Tampa Riverwalk and test out a classic: Gatorade. With 180 calories, 22 carbohydrates, 50 milligrams of potassium, and 160 milligrams of sodium, we took this 28-ounce bottle out for a spin. In this video, we share our thoughts with you.

THAT’S A WRAP!

Thank you for listening! We look forward to YEAR NUMBER 6 of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 217: A Chat with America’s Coach, Jeff Galloway Jul 12, 2022

Show notes

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SHOUT OUTS

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

Become a patron today! Go to www.patreon.com/runeatdrinkpodcast to find out more.

RUN

Jeff Galloway is our coach, an Olympian, and America’s Coach. He has introduced generations to his run-walk-run method and helped them finish strong no matter the distance or level of experience. That includes us. Since it began, we have been doing his race weekend in Atlanta, Georgia. It is a beautiful weekend full of positivity, encouragement from others who use his method, and a fantastic finish line experience with the man himself.

Jeff Galloway Half Marathon Weekend is moving to a spring race in 2023! We got all the information first-hand from Jeff Galloway himself. He sat down with us and gave us an exclusive interview about what to expect and why the move happened, plus some other great conversation as we head into just about a year since his heart attack. We are so happy to have the chance to have him back on the show.

Find out more about everything Jeff discussed, including the Jeff Galloway Half Marathon Weekend, here:

www.jeffgalloway.com

Thank you, Jeff! You know you are like family to us, and we can’t wait to experience your race weekend in March of 2023!

EAT

We have been to Atlanta several times for Jeff’s race, and Dana spent his college years there. So, we have an incredible back catalog of fantastic eats. Some of our favorites from past episodes include:

RED Episode #17 Flashback to Jeff Galloway Half Marathon 2017 (Wrecking Bar Brewpub)

RED Episode 195: Barb’s 5K at the 2021 Jeff Galloway Half Marathon Weekend in Atlanta (Flying Biscuit)

RED Episode 196: 2021 Jeff Galloway Half Marathon at the Jeff Galloway Half Marathon Weekend in Atlanta (No 246)

RED Episode #46: Barb’s 5K at the JG 13.1 Half Marathon Weekend (Trader Vic’s)

DRINK

We had some great beverages from the Atlanta area while we were there during race weekends past. These include:

RED Episode #47: 2018 Jeff Galloway Half Marathon (Wrecking Bar Brewpub)

RED Quick Bite #92: Dana’s Facebook Live from Orpheus Brewing in Atlanta

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