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    Fitness

    Run Eat Drink Podcast

    Welcome to the Run Eat Drink Podcast!  This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:

    Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next half-marathon? Each week, we feature fantastic destination races from around the country. Discover scenic courses, learn about the charities they support, and get inspired to lace up those running shoes. And when we’re not on the road, we share interviews, training tips, and insights from our own running journey.

    Explore (Eat): Running and traveling go hand in hand. As we explore new places, we also explore local cuisine. We seek out hidden gems—the eateries that locals rave about. Bold flavors, interesting dishes, and passion for food—that’s what we’re after. After each race, join us as we wander the city streets, discovering post-race refueling spots. Whether it’s a gastropub, a food truck, or a cozy café, we’ve got dining options to satisfy your cravings.

    Indulge (Drink): When the running is done, it’s time to unwind. We raise our glasses to celebrate our accomplishments. Local breweries, coffee shops, speakeasies, and watering holes—these are our destinations. From craft beers to artisanal cocktails, we explore the beverage scene. Cheers to a well-deserved drink after crossing the finish line!

    Join us on this journey of accomplishment, exploration, and indulgence. Whether you’re a seasoned runner or a curious foodie, there’s a place for you at the Run Eat Drink Podcast.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    RED Episode 239 Take It on the Run… or Road Jan 29, 2023
    Show notes

    Send us Fan Mail

    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

    First, to Josh - we wish you a healthy and safe recovery after surgery!

    Josh sent us a shout-out for this week, too! Let’s play it!

    Congrats to Cheryl on heading back to school!

    Congratulations to JoJo on her 3M Half Marathon and the next state in the books!

    Congratulations to Kelly and Jessica, who tackled the Big Beach Half in Alabama!

    Congratulations to Nicole Kay on her Key West Half Marathon!

    Congratulations to James Miller on his Sycamore Island 10K!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

    Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!

    RUN

    We took our 14-mile training run on the road. That begs the question: Does where you run your training miles matter? We talk about that, our current strategies, and why setting can matter.

    EAT & DRINK

    We have booths from the 2023 Epcot Festival of the Arts to share with you. One at the request of one of our patrons, Meg. The others are favorites of the festival for us!

    THAT’S A WRAP!

    Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!

    We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.

    We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She’s also a cancer survivor and author of My Noisy Cancer Comeback.

    But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?

    Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life.

    The course includes eight powerful modules that Fitz teaches herself, including:

    • Why Fitness Impacts Every Aspect of Your Life
    • Exact Formula for Weight Loss
    • Four Pillars of Fitness
    • How to Design Your Own Workout
    • In-depth modules on how each muscle works and how to train them.
    • Strength Training
    • Stretching
    • Cardio
    • Balance Training
    • Staying Fit While Traveling
    • Eating Healthy While Eating Out
    • How Fitness Affects Your Career
    • Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family!
    • How to avoid diseases
    • How fitness can improve your relationships. ALL OF THEM.
    • Live better, live longer.

    Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 238 The RED Cheer Squad Experience at WDW Marathon Weekend Jan 11, 2023
    Show notes

    Send us Fan Mail

    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

    We have our first audio shoutout of 2023 from @rayrun_ning - let’s play it!

    Everyone who ran at RunDisney Marathon Weekend, congratulations!

    Congrats to Darlene, who ran another half marathon in New Mexico - Las Cruces and has state 48 coming up in three weeks or so…

    Happy birthday to Meg Brower, patron of the show, and her mother, Ann, this past weekend.

    Special thanks to Meredith, Meg, Rhonda Lee, Dawn, the Will Run For Crew, Fun-Sized Jen, Greg In Orlando, and many others who made our experience unforgettable.

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

    Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!

    OUR RUNCATION NATION CHEER SQUAD EXPERIENCE AT WDW MARATHON WEEKEND 2023

    This week, we discuss our experience cheering on fellow members of the Runcation Nation at the Walt Disney World Marathon Weekend 2023. We offer tips and advice we have picked up from others in the Runcation Nation that made our experience one we will remember!

    Do you have a tip for spectating at a big race? Let us know! Please send them to info@runeatdrink.net or call 941-677-2733.

    THAT’S A WRAP!

    Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!

    We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.

    We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She’s also a cancer survivor and author of My Noisy Cancer Comeback.

    But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?

    Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life.

    The course includes eight powerful modules that Fitz teaches herself, including:

    • Why Fitness Impacts Every Aspect of Your Life
    • Exact Formula for Weight Loss
    • Four Pillars of Fitness
    • How to Design Your Own Workout
    • In-depth modules on how each muscle works and how to train them.
    • Strength Training
    • Stretching
    • Cardio
    • Balance Training
    • Staying Fit While Traveling
    • Eating Healthy While Eating Out
    • How Fitness Affects Your Career
    • Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family!
    • How to avoid diseases
    • How fitness can improve your relationships. ALL OF THEM.
    • Live better, live longer.

    Get started today

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 237 Please Allow Us to Introduce Ourselves… Jan 05, 2023
    Show notes

    Send us Fan Mail

    SHOUT OUTS

    Best of luck to everyone who is running races this weekend!

    Happy birthday to Meg and Anne Brower!

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

    Special thanks to everyone who helped with our Silent Auction to benefit The DONNA Foundation. Everyone who donated items, bid on items, and shared our auction, we can’t thank you enough for helping us reach our fundraising goal!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

    Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!

    RUN, EAT and DRINK IN 2023

    This week, we want to take the opportunity to introduce ourselves to anyone who has joined us in 2023. This week, we talk about the following:

    Who we are, what this show is about, and we look forward to what we have planned for this year.

    THAT’S A WRAP!

    Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!

    We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.

    We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She’s also a cancer survivor and author of My Noisy Cancer Comeback.

    But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?

    Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life.

    The course includes eight powerful modules that Fitz teaches herself, including:

    • Why Fitness Impacts Every Aspect of Your Life
    • Exact Formula for Weight Loss
    • Four Pillars of Fitness
    • How to Design Your Own Workout
    • In-depth modules on how each muscle works and how to train them.
    • Strength Training
    • Stretching
    • Cardio
    • Balance Training
    • Staying Fit While Traveling
    • Eating Healthy While Eating Out
    • How Fitness Affects Your Career
    • Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family!
    • How to avoid diseases
    • How fitness can improve your relationships. ALL OF THEM.
    • Live better, live longer.

    Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course.

    Thank you to Fitz for sponsoring this week’s show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!!

    Thank you for listening! We are in our 6th year of the podcast because of all your support! Do

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 236 Our 2022 Year-in-Review Show Dec 30, 2022
    Show notes

    Send us Fan Mail

    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

    Special thanks to everyone who helped out with our Silent Auction to benefit The DONNA Foundation. Everyone who donated items, bid on items, and shared our auction, we can’t thank you enough for helping us reach our fundraising goal!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

    Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    ACCOMPLISHING, EXPLORING, and INDULGING in 2022

    RUN

    We had some great times in 2022. We share some of our running highlights this episode including:

    2022 Donna Marathon Weekend

    Shamrock Marathon Weekend

    Gate River Run

    We talked with running legends and inspirations including:

    Dave McGillivray

    Adrianne Haslet Part 1 and Part 2

    Fitz Koehler

    Team Noisy

    EAT

    It is no secret that we love a great post-race meal! Some 2022 favorites include:

    Bull and Bear in Orlando

    Bulla Gastrobar in Tampa

    Egg Bistro in Virginia Beach

    Chix on the Beach in Virginia Beach

    DRINK

    We had tasty beverages to toast accomplishments during this past year, too. Some we talked about in this episode are:

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 235 A Noisy Episode... Team Noisy That Is! Dec 20, 2022
    Show notes

    Send us Fan Mail

    SHOUT OUTS

    Congratulations to Dawn on her daughter’s beautiful wedding!

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

    Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    AN AWESOME AND NOISY CHAT

    Team Noisy comprises two of our favorite people, Fitz Koehler and Rudy Novotny. Just recently, Rudy and Fitz sat down to discuss how they ended up as a dynamic race-announcing duo.

    You have got to get to a race weekend where they are on the mic!

    Check out the race announcing schedule Fitz has on her website to see where you will find them at:

    https://www.fitzness.com/blog/fitz-race-announcing-schedule/

    Fitz and Rudy - Thank you for sharing your story with the Runcation Nation!

    You can find Team Noisy on Facebook at:

    https://www.facebook.com/TeamNoisy

    Don’t forget to RUN, EAT, AND DRINK for a Great Cause!

    This week, we give all the details on incredible items donated to our Silent Auction to benefit the Donna Foundation.

    Contributors include:

    Jeff Galloway

    Kathrine Switzer

    Bart Yasso

    Meg Brower

    Greg Gebhard and Jovana Batkovic Gebhard from Nice Guys Pizza

    Alex Tatko from Coastal Dayz Brewery

    All the hosts with the most from Rise and Run Podcast

    Head over to www.facebook.com/runeatdrinkpodcast and bid for an item today! The auction runs from December 12-23, 2022. We will celebrate the culmination of the event on December 24th.

    THAT’S A WRAP!

    Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!

    We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.

    We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She’s also a cancer survivor and author of My Noisy Cancer Comeback.

    But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?

    Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life.

    The course includes eight powerful modules that Fitz teaches herself, including:

    • Why Fitness Impacts Every Aspect of Your Life
    • Exact Formula for Weight Loss
    • Four Pillars of Fitness
    • How to Design Your Own Workout
    • In-depth modules on how each muscle works and how to train them.
    • Strength Training
    • Stretching
    • Cardio
    • Balance Training
    • Staying Fit While Traveling
    • Eating Healthy While Eating Out
    • How Fitness Affects Your Career
    • Stop Using Your Kids as an excuse to remain unfi

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 234 Silent Auction Kickoff for The DONNA Foundation Dec 12, 2022
    Show notes

    Send us Fan Mail

    SHOUT OUTS

    “To my brother and sister-in-law Dean and Judy Gerber for supporting me before and during the WND 10K and to all the phenomenal people I had the pleasure of meeting while I was there, including Dana and Aimee! What an awesome group of people. I feel truly blessed!” - Linda Myers

    Congratulations to all those who ran Rocket City this weekend! We saw Babs and JoJo take to the course while Team Noisy, Rudy, and Fitz announced this fun weekend in Huntsville, Alabama.

    Congratulations to our fellow coffee lover, Kristin Cenevivia-Iovine, on becoming an EMT! You worked so hard! Well done! We raise our coffee cup to you!

    James Miller ran the San Joaquin Trail 50K, too. It looked beautiful in the reel you put out there on Instagram. Congrats, James!

    Susie Beck also ran this weekend in Dallas, Texas! Is everything bigger in Texas? Including the BMW Dallas Half Marathon… and she was in Corral A…

    Congratulations to Chris Twiggs, too! He ran last weekend and then explored and indulged in tasty local food and beverage after completing the Jacksonville Marathon. We may need to check out The Loop!

    Jessica O’Keefe and Kelly Anderson were at it again this weekend, too!! They did The Kiawah Island Half Marathon! Fantastic job, ladies!

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

    Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    RUN, EAT, AND DRINK for a Great Cause!

    This week, we give all the details on incredible items donated to our Silent Auction to benefit the Donna Foundation.

    Contributors include:

    Jeff Galloway

    Kathrine Switzer

    Bart Yasso

    Meg Brower

    Greg Gebhard and Jovana Batkovic Gebhard from Nice Guys Pizza

    Alex Tatko from Coastal Dayz Brewery

    All the hosts with the most from Rise and Run Podcast

    Head over to www.facebook.com/runeatdrinkpodcast and bid for an item today! The auction runs from December 12-23, 2022. We will celebrate the culmination of the event on December 24th.

    THAT’S A WRAP!

    Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!

    We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.

    We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She’s also a cancer survivor and author of My Noisy Cancer Comeback.

    But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?

    Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life.

    The course includes eight powerful modules that Fitz teaches herself, including:

    • Why Fitness Impacts Every Aspect of Your Life
    • Exact Formula for Weight Loss

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 233 A Turkey Trot Tradition, New Recipe Addition, and Tasty Brew Review, too! Dec 07, 2022
    Show notes

    Send us Fan Mail

    RED Episode 233 A Turkey Trot Tradition, New Recipe Addition, and Tasty Brew Review, too!

    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

    Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    RUN

    Over Thanksgiving, we participated in the 43rd Annual Fort Myers Turkey Trot 5K hosted at the Edison Ford Winter Estates in Fort Myers. Jessica and Kelly from the Runcation Nation were there with their families. Kelly’s children volunteered at the water stop, and Jessica’s son ran the race with friends. We experienced this race on a brand new course throughout the beautiful neighborhoods around the historic site.

    EAT

    We have found a new dessert tradition for the holidays! Dana discovered a Cookie Butter Pie. We both love the Biscoff cookies we get on airplanes. He found it through social media.

    Cookie Butter Pie Video is available on TikTok at the following link:

    https://www.tiktok.com/t/ZTR4gfyFG/

    This recipe did not disappoint. If you are a fan of those cookies… make this dessert! It was the sleeper hit of Thanksgiving with our family, and now they want it at Christmas too!

    Here are the ingredients we used (These are Amazon affiliate links. If you choose to make the recipe and order from Amazon, it helps support the show at no extra cost to you.):

    Biscoff Cookies (1- 8 oz package) https://amzn.to/3h2G80Z

    Unsalted Butter (4 tablespoons) https://amzn.to/3Y37TH7

    Jar of Biscoff Cookie Butter (14.1 ounces) https://amzn.to/3VE7ZTT

    Cream Cheese (8 ounces) https://amzn.to/3Hjf2wX

    Confectionary Sugar (1 cup) https://amzn.to/3UDSCd6

    Vanilla (to taste) https://amzn.to/3Y2GGo2

    Salt (1/4 teaspoon) https://amzn.to/3BfGbNO

    Heavy Cream (1 1/4 cup) https://amzn.to/3W4awa1

    We aren’t going to lie… We used whipped cream that was made already to top the pie (as much as you would like) https://amzn.to/3UzdMcg

    DRINK

    Right in the neighborhood where we ran is one of our favorite breweries, Coastal Dayz Brewery. We are fans of winter brews, and new owner Alex Tatko created a tasty Winter Ale for us to try this week. Holiday spices like cinnamon, nutmeg, clove, and subtle notes of orange zest, molasses, and vanilla? Yes, please. Thanks, Alex! It is a mighty tasty way to get us into the holiday spirit.

    THAT’S A WRAP!

    Before we go…. We want to say thank you again to our sponsor of the sho

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 232 Fixing Your Life with Fitzness Nov 29, 2022
    Show notes

    Send us Fan Mail

    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

    Congratulations to the Associate Producer of the show, Dean Gerber, who completed the Space Coast Marathon. Also, shout out to the Galloway Pacers, led by Chris Twiggs, who paced the weekend races!

    Congratulations to Emily O'Keefe (@ecofit13), who completed a Thanksgiving tradition by running the Manchester Road Race!

    Dawn (@dawnbjoyful) completed her Dopey simulation in training.

    Kelly Anderson and Jessica Lynn O'Keefe participated in the Turkey Trot at the Edison Ford Estates, which we will talk about in our next episode!

    For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you.

    Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    FIXING YOUR LIFE WITH FITZNESS

    This week, we have a noisy and inspiring guest that we know and love from our favorite finish lines, Fitz Koehler. She is with us to discuss her new course, Fixing Your Life with Fitzness. Is it a weight loss program? No. Is it a diet? No. It is a course packed with the knowledge you need to accomplish the goals YOU WANT to achieve. It will change your life for the better. Fitz's passion for helping everyone live better and longer is contagious in this chat. We hope you are as inspired as we are each time we talk with her!

    THAT'S A WRAP!

    Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!

    We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness.

    We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback.

    But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?

    Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life.

    The course includes eight powerful modules that Fitz teaches herself, including:

    • Why Fitness Impacts Every Aspect of Your Life
    • Exact Formula for Weight Loss
    • Four Pillars of Fitness
    • How to Design Your Own Workout
    • In-depth modules on how each muscle works and how to train them.
    • Strength Training
    • Stretching
    • Cardio
    • Balance Training
    • Staying Fit While Traveling
    • Eating Healthy While Eating Out
    • How Fitness Affects Your Career
    • Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family!
    • How to avoid diseases
    • How fitness can improve your relationships. ALL OF THEM.
    • Live better, live longer.

    Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course.

    Thank you to Fitz for

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 231 The Florida Run 10K and a Flashback to Returning Favorites from the 2022 Epcot International Food and Wine Festival Nov 22, 2022
    Show notes

    Send us Fan Mail

    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

    We want to take the time before this episode to wish everyone in the Runcation Nation a Happy Thanksgiving. We are grateful for your support and encouragement. We feel so lucky that our community has grown so much and has so many wonderful people in it. If you are celebrating, Happy Thanksgiving. Whether you are or you are not, we just wanted to take a moment around one of Aimee’s favorite holidays to express the love and gratitude we feel for all our listeners.

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

    Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    RUN

    The Florida Run 10K Trail Run in Clermont, Florida at Lake Louisa State Park was a great event for us to get some distance in and meet some great new people at the same time. We got up super early and drove to Clermont, which is close to the Orlando area, to run our 2nd EVER trail run at this event. We love the shirt, medal, and the lessons we learned on the trail! Shout to to Loren, Gail, and Leslie. We met these three great people before the race. Gail and Leslie walked the race with us while Loren ran the half marathon event.

    EAT

    Wine and Dine Half Marathon Weekend is an opportunity sample some great food from some of the first booths we experienced at the Epcot International Food and Wine Festival. There are some we have missed so much for a few years. Welcome back, Greece! This is the first time we have covered this booth on our show, but it is one of the OG booths we fell in love with at this festival.

    DRINK

    Belgium, man… Belgium. This booth had a great beer flight from some great breweries we love. It also started to get us into the festive fall and holiday spirit for November and December. St. Bernardus Witbier, Belgian Abbey Ale, and Delirium Red Fruit Ale are tasty brews we sampled in this Belgium beer flight. We play back our review from our visit to Belgium in the World Showcase on this week’s show. Can’t wait to get back to this one or get some St. Bernardus or Delirium brews for the holidays here at home!

    THAT’S A WRAP!

    Before we go…. We want to welcome a brand new sponsor to the show, Fitz Koehler!

    We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.

    We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She’s also a cancer survivor and author of My Noisy Cancer Comeback.

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 230 Wine and Dine Half Marathon Weekend Recap Nov 15, 2022
    Show notes

    Send us Fan Mail

    SHOUT OUTS

    Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

    We wish Josh a very happy birthday coming up this week to our executive producer in charge of hashtags, Josh Ozbirn. We can’t tell you how much your support means to us. We hope you can take some time to celebrate!

    Jennifer Hall got a 10K PR this past weekend! Congratulations on your Bay Bridge Run, Jennifer Hall! That medal looks fantastic, too!

    Congratulations to everyone who ran or cheered on runners at the Wine and Dine Half Marathon Weekend at the beginning of November.

    Shout out to Darlene, who ran the Madison Half Marathon in Wisconsin, and Chris Twiggs’ son, who also completed the race.

    Congratulations to Chris Twiggs for his completion of the Athens Marathon in 3:58:16.

    Congratulations to Kelly, who ran the Fort Worth Half Marathon this past weekend.

    Special thank you and congratulations to Meg Brower. We know how hard it is to come back after injury and surgery. We want to celebrate Meg’s accomplishment of running for the first time since her surgery this past week. Our special thanks come from making a donation to our fundraiser for The Donna Foundation.

    “I want to shout out the members of the Runcation Nation. I continue to battle through surgery recovery and am finally seeing some positive results. I can’t thank this online community enough. Collectively you supported me. Individually so many of you regularly checked in on me. The gratitude I have for all of you is indescribable really. Today is World Kindness day. The kindness shown to me through runcation nation is something I will never forget.

    Special shout-outs to

    JoJo

    Susie

    Josh

    Jennifer fink

    Jennifer Hall

    Dawn B Joyful

    And…

    Rhonda Lee

    Additionally, I want to shout out you both Aimee & Dana in the midst of your own struggles Brian & I always knew you had our backs & were supportive of my healing & comeback.”

    If you want to donate and help us support those fighting breast cancer, go to https://runsignup.com/redrunstofinishbreastcancer.

    For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

    Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

    Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

    RUN

    The Wine and Dine Half Marathon Weekend is in the books. This week we recap what the weekend was like for us and where we are going from here. We have some pixie dust moments to share, and we discuss how this weekend is motivation to dedicate ourselves to training for the next race.

    EAT AND DRINK

    Wine and Dine Half Marathon Weekend is an opportunity to sample food from around the world or taste one of our favorites in new and creative ways. We did the latter this time at the Brew-Wing Booth. This is a return to this booth. Last year, we tried their vegan option of brussel sprouts. They are back, but this time, we tasted two differen

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


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