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THROWBACK THURSDAY to RED Episode #220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1 Aug 17, 2023

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IT’S THROWBACK THURSDAY!

We will be back with a new episode next week. We appreciate your patience; we can’t wait to return to our live chats, too!

Let’s get inspiration from one of our favorite conversations with an inspiring individual in the running community.

Here’s a flashback to a chat in RED Episode #220, Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1 from August 2022

SHOUT OUTS

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

Congratulations to Emily O’Keefe (@ecofit13), who completed the Cedar Breaks at Night Half Marathon!

For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.

RUN

This week we speak with 2022 Boston Marathon Finisher Adrianne Haslet. She is a survivor of the 2013 Boston Marathon bombing. She lost her left leg below the knee, which profoundly impacted her life. Adrianne is a professional runner, advocate for amputee rights and motivational speaker. Her passion and positivity set an example for anyone facing tough challenges in life.

Last April, she ran the Boston Marathon with the 2017 New York City Marathon Champion Shalane Flanagan. We talk about her experiences leading up to and training with Shalane on this week’s show.

She has many valuable lessons and tips in this conversation for anyone pursuing a tough challenge or goal. Take this one on a long run with you for sure!

EAT & DRINK

We were all thinking about brunch when we started our interview with Adrianne over our Sunday morning coffee. She mentioned a diner we should all visit if we ever venture to Salem, Massachusetts. It’s called The Ugly Mug Diner. You should check out their menu of food and beverages at uglymugdiner.com. It had us thinking of brunch and how we must get up there and try it soon!

Adrianne shares tips and tools to fuel well during training later in our conversation. Are you wondering about those Superhero muffins? She refers to recipes from Run Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky. You can find the book in print: https://amzn.to/3JSjVfX or a Kindle edition here: https://amzn.to/3A0occr. Adrianne also discusses running fueling and hydration options from Maurten. Check out their products at maurten.com.

Find her website at adriannehaslet.com and follow her on Instagram at @adriannehaslet. Watch her Instagram stories for links to her all-new merchandise, including one of our favorite things, a coffee mug!

THAT’S A WRAP!

Stay tuned next week for part 2 of our conversation with Adrianne! We get into her 2022 Boston Marathon race day and the best places to celebrate the accomplishment!

Thank you for listening! We look forward to YEAR NUMB

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Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 256 The RunDisney Dopey Challenge Runcation Recap with Dawn Broussard Aug 11, 2023

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RED Episode 255 The RunDisney Dopey Challenge Runcation Recap with Dawn Broussard

SHOUT OUTS

Congrats to everyone who ran the Beach 2 Beacn 10K, Joan Benoit Samuelson’s race this past weekend! It looked like a great time. We saw familiar faces from the Runcation Nation posting pictures like Dr. AndI Sharp, Amanda Napolitano, and Babs DiGirolamo, too!

If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!

RUN, EAT, and DRINK on a Dopey Challenge Runcation at Walt Disney World with Dawn Broussard! It's an episode perfect for your long run!

In this episode, we talk with a member of the “Runcation Nation” and patron of our show, Dawn Broussard.

She talks about completing the Dopey Challenge with her daughter this past year.

Of course after completing a 5K, 10K, Half Marathon, and her first-ever marathon in the SAME weekend, she had to explore, indulge, and celebrate this big accomplishment. She selected Artist Point, a character dining experience at Wilderness Lodge. Which characters, you ask? Snow White, Grumpy, and of course, Dopey! Photo opp is included!

This meal features tasty shared appetizers, individual entrees, and shared desserts along with a non-alcoholic beverage included in the price of the dinner.

The biggest stars of the meal had to be the slow-braised pork shank and the Enchanted Apple martini that Dawn talked about with us. Yummy! We want to check out the Miner’s Treasure cookies and cream dessert, too! It all sounds very tempting, very much like the poison apple that Snow White was tempted with in the fairytale.

There are food options for the kids and themed drinks without alcohol, too, if you are still hydrating after your race, like the Transformation Potion and Wishing Apple Punch. It sounds like this meal has something for everyone!

Check out the menu here: https://disneyworld.disney.go.com/dining/wilderness-lodge-resort/artist-point/menus/dinner

Find out more about RunDisney race weekends at www.RunDisney.com

Catch up with Dawn on Instagram at @dawnbjoyful or at this link https://instagram.com/dawnbjoyful?igshid=MzRlODBiNWFlZA==

Thank you, Dawn, for a great conversation about this challenge, running, podcasting, and more!

DON’T FORGET OUR DISCOUNT CODE!

Join the Runcation Nation team and use our discount code RCNATION5 for a 2024 DONNA Marathon Weekend Events discount! Register or donate to the Donna Foundation in its mission to finish breast cancer here:

https://runsignup.com/runcationnation2024

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RED Episode 255: Vacation Races Runcation Recap with Joanne Blatchley Jul 30, 2023

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RED Episode 255: Vacation Races Runcation Recap with Joanne Blatchley

SHOUT OUTS

Shout out again this week to our Therabeast Kristin, who is leaving this area and relocating on Friday. We will miss you. You are brilliant, and we can’t thank you enough for all your guidance, support, and PT. Good luck in all your future endeavors!!

If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

RUN, EAT, and DRINK on a Runcation at the Vacation Races Grand Tetons Race Weekend with Joanne Blatchley!

In this episode, we talk with a member of the “Runcation Nation” and patron of our show, Joanne Blatchley.

She talks about her first experience with Vacation Races, running the Grand Teton Half Marathon in Jackson Hole, Wyoming.

Find out more about Vacation Races here: https://www.vacationraces.com/half-marathons/grand-teton/

JoJo told us about two different places to explore and indulge after her accomplishment, Cafe Genevieve and The Million Dollar Cowboy Bar.

Check out the menu at Cafe Genevieve here: https://genevievejh.com/food (Biscuits with Cajun Gravy? Sign us up!)

Saddle up and check out the Million Dollar Cowboy Bar here: https://www.milliondollarcowboybar.com/drink (Did we mention a Dr. Pepper Old Fashioned? Yes, please!)

Thank you, JoJo, for a great conversation about life, running, podcasting, and more! Congratulations on a year of podcasting and on being a St. Jude Hero!

Find JoJo, listen to her podcast, and donate to St. Jude here: https://linktr.ee/positivelypoli

DON’T FORGET OUR DISCOUNT CODE!

https://runsignup.com/runcationnation2024

THAT’S A WRAP!

Get RUNCATION NATION FAMOUS! If you have a race weekend the Runcation Nation needs to know about, email us at info@runeatdrink.net, and you could be featured on your own Runcation Recap!

Thank you for listening! We are in our SEVENTH year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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RED Episode 254: A Runcation Recap with Jennifer Hall Jul 25, 2023

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SHOUT OUTS

Congratulations to Ana (@anarunsoncoffee) for her Christmas in July Half!

Shout out to our Therabeast Kristin, who is leaving this area and relocating this week. We will miss you. You are brilliant, and we can’t thank you enough for all your guidance, support, and PT. Good luck in all your future endeavors!!

If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

RUN, EAT, and DRINK on a Runcation at the OC Marathon Weekend with Jennifer Hall

In this episode, we talk with a member of the “Runcation Nation” and patron of our show, Jennifer Hall.

This week she takes on a virtual runcation to the OC Marathon Weekend. She discusses registration, the expo, travel tips, bling, and more! She also offers advice on where to celebrate after the running.

You can learn more about this race weekend at https://ocmarathon.com/races/ Rumor has it that registration will open again in August.

Of course, a reason to get to this race, aside from the recommendation of a trusted community member, is TEAM NOISY! Find out more about Fitz and Rudy’s noisy race-announcing schedule at https://www.fitzness.com/blog/fitz-race-announcing-schedule/!

https://runsignup.com/runcationnation2024

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Get RUNCATION NATION FAMOUS! If you have a race weekend the Runcation Nation needs to know about, email us at info@runeatdrink.net, and you could be featured on your own Runcation Recap!

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RED Episode 253: A Runcation Recap and Chat with Executive Producer Josh Ozbirn Jul 16, 2023

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SHOUT OUTS

In this episode, we want to shout out Josh Ozbirn. He’s a long-time patron, an inspiration for overcoming medical obstacles, and a friend of ours and the show. Thanks for sharing your story with us on this episode.

Thanks to Susie, JoJo, Rashel, and my sister, Angela, who donated to our team fundraiser for The Donna Foundation. Together we are helping them finish breast cancer.

If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

RUN, EAT, and DRINK with the Executive Producer of our show, Josh Ozbirn

In this episode, we capture another inspiring runcation recap. Member of the “Runcation Nation” and patron of our show, Josh Ozbirn, joins us. He talks a bit about his background. Josh was also generous enough to share his recent journey through a severe health scare and recovery. Finally, it is a recap of his favorite race, Donna Marathon Weekend.

Special thanks to Josh for his time and for sharing a favorite from his home state of Alabama, Ruby Sunshine. We can’t wait to try brunch there; rumor has it there are locations across the United States. Checkout the menu and search for a location near you here: https://www.rubybrunch.com/menu/

It is no accident that we held this episode until the 2024 Donna Marathon Weekend registration opened. Join us in 2024. It will be a comeback for Josh and Aimee, but let’s face it, it is a great weekend to be together as a community and run for such a meaningful cause. Join the Runcation Nation team and use our discount code RCNATION5 for a 2024 DONNA Marathon Weekend Events discount! Register or donate to the Donna Foundation in its mission to finish breast cancer here:

https://runsignup.com/runcationnation2024

THAT’S A WRAP!

Get RUNCATION NATION FAMOUS! If you have a race weekend the Runcation Nation needs to know about, email us at info@runeatdrink.net, and you could be featured on your own Runcation Recap!

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RED Episode 252 The 10th Anniversary of Richard’s Father’s Day Family Walk/Jog for Moffitt in Tampa Jun 24, 2023

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SHOUT OUTS

Congratulations to Babs on state 24 and Grandma’s Half Marathon!

Emily O’Keefe congratulations on completing the Grand Quad Challenge from Vacation Races!

If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

RUN

We begin our seventh year with a tradition: Richard’s Father’s Day Family Walk / Jog at Uele in Tampa. This year we were lucky to have a team of six from the Runcation Nation, plus two who could not be with us yet still there in spirit. Dawn and Jessica, who planned to come but could not: we wish we could have had you there! To Kelly and Aden Anderson, Christy Van Allen, and Greg Elsberry, thank you for joining our team. Thank you to Michael Kilgore, retired but still organizing this event for the Colombia Restaurant Group, for allowing us to give away tickets to this great event!

This year, Richard Gonzmart, the race’s namesake, was there. We recap what he shared with us, the significant milestone reached on this tenth anniversary of the event, the course, the shirts, and the overall great feeling we come away with every year supporting a great place like Moffitt Cancer Center.

Find out more about this event and the Colombia Restaurant Group’s upcoming nighttime run, Richard’s Run for Life, through the streets of Ybor (including a great afterparty) in November here:

http://richardsrunforlife.org/

EAT

Ulele, a restaurant, and brewery full of connections to the rich history of Florida and Tampa, was our destination for this Father’s Day menu that we could not miss. We recap our meal, full of specials just from the specialty menu for Father’s Day. We might have had some from the regular menu, too!

If you are ever in Tampa, you must try this Florida fresh, and Native-American inspired menu. (We know this is not the drink segment, but we can’t help but also say, check out all of the brews created by Head Brewmaster Tim Shackton, too.)

Here’s a peek at the menu: https://ulele.com/wp-content/uploads/Ulele-menu.pdf

DRINK

This week, as we waited for our reservation at Ulele, we walked right next door to Armature Works and sampled a beverage that piqued our interest, the Buddy Brew Screw from the fine folks at Buddy Brew! Armature Works has plenty of food and beverage options, but we were after some coffee. Yes, we

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RED Episode 251 It’s Our 6th Anniversary, Runcation Nation! Jun 13, 2023

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SHOUT OUTS

Congratulations to Cheryl Goodwin, who got engaged!

Congratulations to the winners of our Richard’s Father’s Day Walk/Jog entries: Kelly, Dawn, and Michelle!

We received an email shout-out:

“Hi, Aimee & Dana!!

This is Trip 😃. How are you guys?

Josh mentioned that he might be on your show soon.

Can you give him a big SHOUT OUT from all of us in Runcation Nation? He has been killing his recovery from heart surgery!! He goes to the lake near his house and walks or “rucks” every day in the blistering heat & humidity that you guys have. He has also been hiking on trails and was cleared to power lift again. Josh is rusting his butt. He has healed up & is almost back to work. I’ve talked to JoJo too…We are all so proud of him!! Please give him a shout-out! 🙌

Thank you, guys!

I’ll see you soon when you go live.

Hugs to Dad ❤️

Tripbily”

If you want a shout-out for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.

For anyone who would like a shout-out on the show, please don’t forget to send them to us. We do our best to collect weekly shout-outs, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

Running, Eating, and Drinking with the Runcation Nation for Six Years Strong!

This is yet another landmark episode. This week, we celebrate the 6th anniversary of the Run Eat Drink Podcast.

This week, we look back at our sixth year of the show and discuss our favorite running, eating, and drinking moments with you, Runcation Nation. We can’t thank you enough for all the beautiful memories and can’t wait to make more! Here’s to the start of year seven!

THAT’S A WRAP!

If you have a race weekend the Runcation Nation needs to know about, email us at info@runeatdrink.net, and you could be featured on your own Runcation Recap!

Thank you for listening! We are in our 7th year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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RED Episode 250 Runcation Recap of the 2023 Keys 100 Jun 01, 2023

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RED Episode 250 Runcation Recap of the 2023 Keys 100

SHOUT OUTS

If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.

Dean Gerber wanted to thank his wife and sister, Judy Gerber and Linda Meyers, for supporting him during the Keys 100.

Judy sent in an email shoutout for Dean as well. Her email read, “I want to shout out my husband, Dean, who ran the Keys 100 ultramarathon this past weekend. Not only doing it for himself but is partnering with a friend who is injured to help him finish as well.” Way to go, Dean!

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

RUN

This is a landmark episode number, and we are nearing our sixth anniversary of the show. So, we wanted to introduce a new kind of episode in our feed, starting with episode 250 this week. We are introducing Runcation Recaps. These are episodes featuring members of the Runcation Nation telling us about a fantastic race weekend. This allows everyone in our community to learn about amazing race weekends nationwide.

This week we welcome long-time patrons of our show, Dean and Judy Gerber. They are joined by another patron of ours over on Buy Me A Coffee, who happens to be Dean’s sister, Linda Meyers. Together they recap the 2023 Keys 100. All of them were so gracious with their time. It was so important to have them all here because, unlike a race with water stops, you have to provide your crew at this one. There are laughs, inspirational moments, and all kinds of tips for this epic race weekend.

You can find Dean, Judy, and Linda here:

Dean: @dwgerb

Linda: @lindygmyers

Judy: @sleepgal67

More information about Dean’s new running project that he talked about in this episode is available at @florida_scrub_runner

The nutrition and hydration options Dean used can be found here: hammernutrition.com

EAT

No recap would be complete for the Runcation Nation without discussing exploring and indulging in local food and beverage. Dean, Judy, and Linda talk about the fuel, food, and drinks Dean used along the course and the options he brought from hammernutrition.com.

Before the race is the time to carb-load, right? Dean, Judy, and Linda talk about their pre-race meal at Cafe DiGiorgio’s in Key Largo near the start of the race. For the garlic knots alone, I want to go. Dean and the crew highly recommend the staff and meals here if you consider this race weekend or a vacation to the Florida Keys. Find out more about this cafe at https://www.keylargo-cafelargo.com/.

After the running and crewing the Keys 100, it was time to explore and indulge at Blue Heaven in Key West. Based on their review, I can’t wait to get there and try the dishes they describe in this episode. Check out the menu here: https:/

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RED Episode 249 Run with Meb! A Run For the MEB Foundation May 16, 2023

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SHOUT OUTS

Congratulations to James Gray, who completed the Mega Mini Challenge of 16.2 miles at the Indy Mini race weekend!

Congrats to Cheryl Goodwin on her straight As this semester at school.

Happy birthday to Pam Gonzalez, our long-time friend and creator of Pure Creative Apparel magic! We love you!

Happy 10th Anniversary this weekend to Nice Guys Pizza! We are so excited for you and feel lucky to have been a part of it all this time. We love you, Greg and Jovanna!

If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

RUN

On Saturday, We participated in the Inaugural Run with Meb! It was a race at Al Lopez Park to benefit the MEB Foundation. According to its website, “The MEB Foundation mission is to be a collaborator and leader in the areas of youth health, education, and fitness.” Aimee’s father was a football coach for many years as an educator, so this purpose speaks to us as we have seen first-hand the positive impact sports can have as children and teenagers grow. Sports can help them mature into productive, healthy young adults and teach many positive values. We thank Meb for a great race weekend and talk about our strategies, the race, and the swag from the weekend.

EAT

Speaking of things we featured in our first episode, Coppertail Brewing Company in Tampa, Florida, was also on that list. As we approach our 6th Anniversary, we thought visiting their taproom and seeing where all their tasty brews are made would be great. Little did we know, there would be delicious bites, too! We present our hot takes as we enjoyed some menu offerings you’ve gotta try.

DRINK

Coppertail Brewing Company has core beers we tried on our first few episodes about the Tampa Beer Run. In this episode, we review flights of their featured beers. What is the verdict? Coppertail Brewing Company has some fantastic featured beer in their taproom. So, if you come for Gasparilla Distance Classic or a vacation to the Tampa Bay Area, stop by and have a flight!

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RED Episode 248 May the 4th Be With Us in The #hotoneschallenge May 07, 2023

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WARNING: THERE MAY BE SOME CHOICE LANGUAGE IN THIS EPISODE. LISTENER DISCRETION IS ADVISED.

SHOUT OUTS

Congratulations to JoJo, who ran as The Flash at the Rock’n’Roll Nashville Half as a St. Jude Hero. She crushed her fundraising goal, too! Great job!

Emily accomplished the Conquer the Valley Challenge in West Virginia in her 50-state quest! A 5K and a half in a mountainous state! Congrats!

Dean won his age group at a 5K Run for the Pancakes! Congratulations, Dean! How were the pancakes?

If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

RUN

This week, we thank everyone who submitted tips for first-time runners to us for this week’s episode. Many will start training for their first races as we turn to the summer months, so we thought we would share these and discuss them in this particular episode.

EAT

Hot Ones is a great show we found on YouTube. Our executive producer, Josh Ozbirn, sent us this series of hot sauces to try on our annual Runcation Nation LIVE. Thanks, Josh!

DRINK

What will relieve the heat from this challenge best? Coffee? Milk? Soda? Ice Cream? Sour Cream? Beer? We put these to the test during this episode as we celebrate Cinco De Mayo and May the Fourth Be With You.

THAT’S A WRAP!

Thank you for listening! We are in our 6th year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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