Rewilding with Taylor Gage

Latest Episodes:

70 | The Price of “Health”: What is Healthy Living Costing You? May 28, 2019

Show notes

Is your version of health coming at the expense of your… well… health?

Are you chasing the LOOK of health instead of holistic, well rounded wellbeing?

Today’s episode is a direct look at some of the concepts we’ve been talking around on recent episodes, and it has more questions than answers.

I’m channeling my Carrie Bradshaw to give you some considerations on if your pursuit of healthy living is actually bringing you health.

I couldn’t help but wonder… are we fucking up this whole “health” thing?

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STA | Join the waitlist

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69 | Building a Badass Life with Diane Sanfilippo May 21, 2019

Show notes

You may know Diane Sanfilippo as the New York Time’s bestselling author of Practical Paleo, the 21 Day Sugar Detox, and Keto Quick Start. You may also know her from her 8 year, 400 episode podcast Balanced Bites, or her amazing spice blends (I’m obsessed with these!) or new frozen meals by the same name.

Diane is well versed in nutrition, but as an entrepreneur, she is also very well versed in personal development and self growth. And that’s exactly what we’re talking all about today.

We cover:

What are some of her favorite personality tests?

How can personality tests work against you?

How is people pleasing hurting you?

How can you be more honest with yourself and the world?

How does Diane deal with fear and self doubt?

What’s her advice to anyone learning to live a more authentic life?

And so much more.

Listen in for our fun and insightful conversation on how to life your fullest, biggest, most badass life.

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BALANCED BITES website + blog

BALANCED BITES spices

FOLLOW DIANE on instagram

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68 | 5 Simple Swaps to Live Healthier + Happier Right Now May 14, 2019

Show notes

This episode is adapted from a popular Instagram post I made recently, and to be clear: we’re not talking about swapping out brussel sprouts for your french fries, k?

But you probably knew that already. ;-)

Enjoy!

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JOIN THE STA WAITLIST | Join the She Thrives Academy waitlist to be the first to know when spots become available.

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67 | Emotional Fitness: What it is, Why it Matters + How to Create it May 07, 2019

Show notes

Do you think of the gym as your “therapy”?

There’s nothing wrong with that. But I have a few thoughts for you that may help you build more awareness around what you’re doing and more importantly, WHY you’re doing it.

Because the more awareness we have, the more power we have to create the life we truly want.

Your emotional fitness is a VITAL part of this process, so tune in to learn what it is, why it’s so powerful, how you might be dodging the work, and how you can learn to give your emotional fitness the same respect and effort that you may be giving your physical fitness.

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JOIN THE STA WAITLIST | She Thrives Academy is coming back soon! Join the waitlist to be the first to know when spots become available.

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66 | Moderation: Is it Really Attainable? Or Healthy? Apr 30, 2019

Show notes

Where are my ALL-OR-NOTHING- people at?!

Isn’t "moderation" one of those really fucking annoying words?

A word that gets thrown around so often and so effortlessly, by people who seem to have all their shit together, as if it's the simplest, easiest solution to all your healthy lifestyle challenges?

"Of course you can eat cake and cookies, just do it 'in moderation'". "Everything in moderation!". Insert eye roll here.

I feel you. I thought I was destined to live in the all or nothing approach to food and health forever, because it’s all I knew, and kind of who I was.

In this episode I’m sharing what is actually happening when we are trying desperately to CONTROL our choices and when we live in a pass/fail mindset with our health choices, and I’m giving you some food for thought on how you can change your story.

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JOIN THE STA WAITLIST | She Thrives Academy is coming back soon! Join the waitlist to be the first to know when spots become available.

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Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

BONUS 6 | Introducing… She Thrives Academy! Apr 26, 2019

Show notes

Y’all I’ve been BUSY around these parts. What have I been up to? Well, this episode has alllllll the deets.

Listen in to learn how you can go from a LISTENER of this show, to someone who actually IMPLEMENTS the concepts, with me as your coach, helping you every step of the way.

Come change your life with me in STA:

JOIN THE WAITLIST

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65 | Dear Taylor: Is There a Limit to Our Growth? Apr 16, 2019

Show notes

So excited to bring you the second installment of our Dear Taylor series, where I’m offering my answers, thoughts or advice to the questions YOU ask. And today’s topic is a great one:

How do we balance personal growth with self acceptance? Do we have to keep growing all the time? Is there a limit to what we can achieve? How do you deal with the pressure to constantly be improving? When are you done growing?

I love EVERY part of this conversation, and if you’re into self development podcasts like this one, chances are, you will love this one too.

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LISTENER Q+A | Ask Taylor a question

Mindset by Carol Dweck | Read the book referenced in this episode

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64 | Changing How You Look vs Changing How You Feel Apr 09, 2019

Show notes

There is nothing (NOTH. ING.) wrong with changing how your body looks. But be honest with me— if I really pressed you to tell me WHY you are dead-set on changing how you look, would the answer be it’s because deep down, you want to change how you FEEL?

If you are on what feels like a lifelong quest in search of confidence, self-love, and inner peace with your body or yourself at large, but haven’t been able to actually get there yet, with those feelings just always seeming just a touch beyond your reach, this episode is for you.

We are discussing how changing your body has become messily intertwined with the expectation that it will result in changing how you FEEL about your body. Meaning: we believe the external appearance has to change first in order for our internal mindset to change.

This episode explains why that is 100% backwards, and how we can actually create what we REALLY want most for ourselves, right now.

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WORK WITH ME | Apply for private coaching

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63 | Dealing with an Injury: How to Have a Setback Not Suck Apr 02, 2019

Show notes

Whether you’re injured or have some other unexpected life event pop up that is interfering with your training, these seasons can be tough.

How do you feel like you’re not losing all your progress? How do you adjust to a new normal? How do you not get defeated and dejected over being on the bench for a while?

This episode is all about how I’ve personally dealt with 8 months of being out of training, and what I recommend for anyone who is feeling their progress slow or stop for any reason at all.

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LISTENER Q+A: Submit your questions for Taylor here!

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62 | 5 Sneaky Things That Are Stunting Your Growth Mar 26, 2019

Show notes

One of my missions for you here at She Thrives is to live BIG. But how can you do that if you are surrounded by things that are keeping you small? Things you might not even be aware of?

If you are serious about your growth— in anything from body image, to personal development, to goal chasing to business to beyond— listen in to be sure that these 5 things aren’t sneakily holding you back.

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WORK WITH TAYLOR

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