Rewilding with Taylor Gage

Latest Episodes:

61 | Muscles, Magic + Messy Conversations with Neghar Fonooni Mar 19, 2019

Show notes

I’m thrilled to bring you one of your most highly requested guests today: Neghar Fonooni.

Neghar is a CrossFitter, writer, artist, healer, intersectional feminist and spiritual advisor, who uses her work to empower women to reclaim their worthiness, power, and magic—to empower you to make autonomous choices for your body and your life, in a world that is hellbent on keeping you small.

We discuss everything from body autonomy, to life as an empath, to cursing, to personal style, to letting go of that which does not serve you, and so much more.

Be sure to follow her on the socials and see how you can work with her!

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Mentioned in episode:

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60 | “Later”: How Waiting is Holding You Back Mar 12, 2019

Show notes

Doesn’t “later” always seem to filled with promise? It’s when we’ll start that business or wear that bathing suit or get our act together somewhere in life.

LATER is where more time, less worries, and endless possibility permanently lives.

Have you ever stopped to consider the sheer amount of life you are saving for “later”? And have you ever noticed how later never really seems to come?

In today’s show, we are serving tough love and getting real around the concept of LATER. How it’s holding you back, what it really means, and how to start living that distant future version of your life, NOW.

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PRIVATE COACHING with Taylor

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59 | Comparisonitis: How to Manage it, Quiet it + Leverage it Mar 05, 2019

Show notes

COMPARISON. Ugh.

Who hasn’t felt the crushing feeling of defeat that comes when you are constantly comparing yourself to those around you? It’s all too common and zero percent fun, which is probably why this topic is one of my most requested EVER.

Today I’m breaking down the details of the Comparisonitis Plague: what it really is, where it comes from, what we can learn from it, how to manage it, how to LEVERAGE it, and ultimately how to make this natural tendency work FOR you instead of against you

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Mentioned in this episode:

PRIVATE COACHING with Taylor

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BONUS 5 | Coffee Talk with Kristin Kaschak Mar 01, 2019

Show notes

We’re back with another bonus cawfee tawk episode featuring Kristin Kashack of @thegirlwiththebutter.

In this episode Kristin and I discuss pressing controversies, like

-CrossFit: rewarding volume over mechanics?

-Cursing: offensive or not?

-Social Media Commenting: appropriate when you disagree or not?

-Ross Gellar: the worst or the best?

And of course we finish it out with some tv show recommendations and singing from the Moulin Rouge soundtrack.

Enjoy!

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58 | Signs it Might Be Time to Lighten Your Training Feb 26, 2019

Show notes

Skipping the gym: is it listening to your body, or is it making excuses? Whether your considering one extra rest day this week, taking a big block of time off, or going another direction entirely with your fitness for a while, how can you tell if it’s really the smart thing to do?

When it comes to rest, where’s the line between “just not feeling like it” and practicing restorative and healing self care for your body and mind?

We’re breaking it down in this episode today.

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57 | Acceptance vs Giving Up: Will Self-Compassion Make You Lazy? Feb 12, 2019

Show notes

Inspired by a recent re-post shared on the CrossFit Games social media, today we are talking ALL about the difference between acceptance, self love, embracing yourself, and self compassion, VERSUS giving up, apathy, indifference, and “laziness”.

Do you fear that if you accept yourself as is, you’ll stop trying to improve yourself? Do you wonder about how you balance those two concepts? Wondering how to find self love while still chasing goals?

We’re breaking down the difference in today’s show, and hopefully showing you why acceptance or self love will NEVER be a detriment to any part of your journey.

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Mentioned in this episode:

THE CONFIDENCE LAB

39 | The Problem with Progress That No One is Talking About

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BONUS 4 | Life + Health Update Feb 08, 2019

Show notes

I’ve gotten tons of questions around my health, why I’ve been out of the gym for 6 months, and what my healing protocol looks like, so in this episode I break it down.

56 | Big, Bold + Balanced Living with Lestraundra Alfred Feb 05, 2019

Show notes

Today I am thrilled to bring you my friend Les, who is a personal trainer, blogger, and podcaster in the wellness space.

Les recently made a major shift in both her personal and professional life, and started showing up in a whole new way: bigger, bolder, and more aligned with her true purpose.

We chat about what brought on the shift, how to get comfortable with making a major change, how to show up more authentically, issues in the wellness space, self care, and so much more.

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Follow Lestraundra:

INSTAGRAM | @balancedles

PODCAST | @balancedblackgirlpodcast

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55 | What To Do When Motivation Ghosts You Jan 29, 2019

Show notes

Ah, the great elusive ‘motivation’. One day it’s there, one day it’s gone, sometimes it’s around for months, and sometimes it vanishes for huge stretches with zero explanation.

What do you do when motivation disappears? How do you get it back? Do you need to get it back? How do get it to appear when you need it? What’s the best way to manage its flakiness?

Today I’m sharing 5 strategies for navigating those moments when motivation is MIA. Maybe it’s just a random day, or maybe you’ve been without it for months… either way, these strategies work in any combination and for anything that you need to stay “motivated” to work towards.

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Mentioned in this episode:

Rest: Is it Laziness or Listening to Your Body? | Blog Post

33 | Fitness is Not Your Life

38 | Befriend Your Body + Move Confidently with Alyssa Chang

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54 | 10 Things I Haven’t Told You Jan 22, 2019

Show notes

Come hang with me as I share 10 things with you that you probably don’t know about me, from personal life to business to hidden hobbies and talents, to embarrassing facts.

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