Rewilding with Taylor Gage

Latest Episodes:

80 | Unf*ck Your Brain with Kara Loewentheil Aug 20, 2019

Show notes

I’m thrilled to introduce you to Kara Loewentheil, Master Certified Life Coach and host of the podcast Unf*ck Your Brain.

Kara specializes in coupling her kickass mindset management with feminist theory, which makes her a total shoe-in for the She Thrives Squad.

In this episode we chat about sneaky ways the patriarchy is affecting your thinking, how to REALLY separate how you look from how you feel, how she shifted her own body image, and so much more.

Come hang with us and be sure to share it if you enjoy it!

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Kara’s Website unfckyourbrain.com

Follow Kara @karaloewentheil

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79 | Self Love + Acceptance: The Biggest Misconceptions About the Process Aug 13, 2019

Show notes

Self love: SO HOT RIGHT NOW.

There’s a lot of talk about building self acceptance out there right now, and hey— I’m here for it.

However, with all this noise comes a few prevailing messages that are actually setting a lot of us up for confusion and/or disappointment with how this process works and what the “result” really is.

And since self love is kinda my line of work, I thought I’d shine a light on these pitfalls and misconceptions, to ultimately give YOU the best shot at actually getting the self love you deserve.

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78 | Labels: This is Your Brain on Identity Aug 06, 2019

Show notes

The most important words you can ever utter are the ones that follow the words: “I am”.

What are you identifying with, and what labels are you (or your ego) clinging to, with or without your knowledge?

This episode explores the benefits and drawbacks to identity and labels of all kinds.

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77 | Embrace Your Body + Own Your Power with Steph Gaudreau Jul 30, 2019

Show notes

You know her, you love her, and TODAY Steph Gaudreau is not only on the show, but her brand new book drops as well!

Steph is a Nutritional Therapy Consultant, podcaster, author, blogger, coach, and all around badass human.

Listen in for a robust conversation around health + fitness and how we can learn to approach it in the BS and shame free style that Steph is so great at teaching

Come hang with us and be sure to share it if you enjoy it!

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Read Steph’s interview on the blog

Follow Steph | @steph_gaudreau

Grab a copy of The Core 4

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76 | Work Smarter: How to Move the Needle [Part 2] Jul 23, 2019

Show notes

After last week’s Part 1, we learned that blindly piling on more quantity of work, effort and BIZEEEEE is not the guaranteer to success that it is often promised.

So how do we leverage the quality of our efforts to ensure results?

This episode has strategies, how-to’s and pitfalls surrounding working towards goals of any kind.

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SHE THRIVES ACADEMY | Learn more + join the waitlist

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75 | Stop Working Harder: Why Sweat Doesn’t Equal Success [Part 1] Jul 16, 2019

Show notes

You can be whatever you want and achieve anything you dream of if you just… work really really hard. Right?

This trope, combined with our culture’s glorification of busy, has created a mindset in so many of us where we believe that if we’re working hard AF and not seeing the results we want, the answer is to just double down and work HARDER. Lather, rinse repeat, until the end of time.

From the gym, to food, to business, to growth of any kind— if you’re tempted to blindly work harder; if you feel guilt over not being productive; if you are measuring your worth via your output or ability to create “results”, this is an important listen.

So what’s a girl to do instead? Part 2 coming next week!

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74 | How to Improve Your Relationship to Fitness Jul 09, 2019

Show notes

Is hitting the gym still feeling like a punishment? Like a place to repent for your food choices? To hammer your body into shape?

Are you frustrated with where your progress is or how you’re perhaps not as strong or fit now as you once were? Struggling with taking your identify out of your physical body?
Are you looking for a quick mindset shift in how you think of or use exercise in general?

This one’s for you, girl.

P.S. These strategies work for more than just fitness.

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73 | Taking Up Space with Latoya Shauntay Snell Jul 02, 2019

Show notes

Latoya is a chef, photographer, runner, journalist, writer, and fitness fanatic. She is also an amazing story teller and describes herself as a mix between Cardi B and Maya Angelou, and a “recovering self defeatist”.

We are chatting all about her wild, fulfilling, and challenging experiences navigating the world of ultra running and fitness, and stepping into the public eye, including:

Losing 100 lbs

Body acceptance

Rampant fatphobia in the fitness world and beyond

Reclaiming the word “fat”

Finding running

Handling self doubt, fear, and excuses

Leanness vs health

The hierarchy of bodies

Body positivity and it’s marketing

Being an “inspiring” fat athlete

Rewriting your own story

Finding motivation

How to own who you are and take up space

And much more.

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Follow Latoya:

@iamlshauntay

runningfatchef.com

The 300 Pounds and Running Podcast

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72 | How I Stopped Giving F*cks + Found Self Love Jun 25, 2019

Show notes

We’re back from a short hiatus with a little refresher! This episode takes you through the beginnings of my journey and some of the turning points I had on my path of self love, and how I learned how to give no f*cks.

A little bit story time, a little bit tips and tools and advice, this is a broad overview of my path and my strategies for becoming unfuckwithable.

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71 | How to Get Summer Ready in 10 Simple Steps Jun 04, 2019

Show notes

Today’s episode is a replay, but on purpose: it’s filled with important reminders about what “summer bodies” actually are.

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Read the BLOG version of this ep

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