Rewilding with Taylor Gage

Latest Episodes:

89 | Orthorexia, AIP, + The Loving Diet with Jessica Flanigan Dec 17, 2019

Show notes

Jessica Flanagin carries a unique perspective on food and nutrition, as she is both a clinical nutritionist who works with people with auto-immune conditions in the pursuit of physical healing, while also being a spiritual coach who emphasizes compassion and healing of the emotional self.

We discuss the nuance, the gray area, and the myriad of considerations at play inside the world of eating, from developing orthorexia as a result of AIP, the ways anti-diet culture mirrors diet culture, to why we have such a hard time trusting our intuition on how to take care of ourselves, and so much more.

Jessica is a Clinical Nutritionist, Co-Founder of The Institute of Spiritual Coaching and is author of the first mind-body book about Autoimmune Diseas, The Loving Diet. She has spent the last six years of her clinical nutrition practice focusing on working with clients in Autoimmune Paleo, but has since moved on to more advanced functional medicine based gut restoration applications to remove restriction from her client’s protocols and work with clients struggling with disordered eating with her program Transformational EatingTM.

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Follow Jessica:

@thelovingdiet

jessicaflanigan.com

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88 | Boundaries, Toxic People, + Protecting Your Energy Dec 10, 2019

Show notes

Boundaries are SO HOT right now.

But there’s a lot about the conversation that I think we’re getting wrong, and that I think is doing us more harm than good.

Are toxic people really a thing? What do boundaries look or feel like? How do you go about setting them?

We’re digging into it all today.

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87 | Selfish: Unpacking What it is + What it is Not Dec 03, 2019

Show notes

Is she selfish or is she in tune with her own needs and unapologetic about meeting them?

We think knowing who we are, trusting our own gut, and honoring our own needs makes us selfish, so we are hesitant to dig in to the time and work that all of those things require.

Is it selfish, though?

And, why is that such a bad word? Who mostly gets accused of that? What is selfishness, really?

We’re digging into it today.

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SHE THRIVES ACADEMY: Join the Waitlist

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86 | Joy, Purpose, + Wholehearted Living with Shirin Eskandani Nov 26, 2019

Show notes

Shirin Eskandani is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality and the arts.

Today we chat about finding joy + purpose, dealing with perfectionism and the constant drive for achievement, and how to live wholeheartedly.

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Follow + Work with Shirin:

IG: @wholeheartedcoaching

Podcast: Two Girls Talking Shit

The Glow Up Retreat

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BONUS 7 | Life Update + We’re Back! Nov 19, 2019

Show notes

After a quick hiatus, the show is BACK! Here’s a quick hello and update for you lovely people.

If you are a loyal listener and you haven’t yet left a REVIEW, today would be an amazing day to do that!

Thank you!

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85 | The Before + After Trap: Giving Yourself Space to Grow Oct 08, 2019

Show notes

We live in an Instagram world, and there’s a tendency to view ourselves in simplistic binaries of good or bad, much like a side by side before and after post.

Today I’m sharing why your opinions of your past self impact how you view your current self, and how to let yourself be ok with doing the best you can at any given time.

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SHE THRIVES ACADEMY | Join the waitlist

@SHETHRIVESBLOG | Follow me on the ‘gram

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Thank you for your support!

84 | On Loving Your Body Sep 24, 2019

Show notes

Some say the prospect of “loving your body” is unrealistic or even unachievable, and we should aim for neutral instead.

In this episode I’m sharing my thoughts on this idea.

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SHE THRIVES ACADEMY

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83 | Surviving vs Thriving: How to Tell if You’re Living in Survival Mode Sep 17, 2019

Show notes

Ever get to the end of your day (or week) and think, “wow, I literally don’t remember actively choosing anything I ate/said/did— it all just… happened”?

If you feel like you’re more of a passenger in your life than the driver, you might be living in “survival mode”. So what is it, and what does it look like when you elevate out of it?

Listen in.

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SHE THRIVES ACADEMY

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82 | How to Get Yourself Out of a Funk Sep 03, 2019

Show notes

Feeling stuck? Feeling blah? Just hit with an overwhelming sense of ickiness?

This episode has my checklist for helping you pull yourself back into your power, and be sure to make it all the way to end for a very important part of this process.

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81 | Diet Culture + Anti Diet Culture: Let’s Talk Aug 27, 2019

Show notes

Woo we are getting INTO it today, friends.

This longer-than-usual solo episode is an exploration of Diet Culture (what is it? How is it affecting us? Where can you spot it? How can you unpack it?), and also an examination of the Anti Diet Culture movement.

WIth all this self-acceptance and anti-diet talk being so hot, what are we supposed to believe? Is wanting to lose weight wrong? Are you bad if you don’t love your body fully right now?

Let’s chat.

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SHE THRIVES ACADEMY | Join the waitlist!

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Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!