Rewilding with Taylor Gage

Latest Episodes:

6 | Your Word Choice Matters Jan 16, 2018

Show notes

Whether we realize it or not, the words we use impact our mindset, our feelings about ourselves, what we believe we’re capable of, and more. How we talk about ourselves at work, to our partner, to our friends, at the gym, when we’re eating, etc, create a baseline and belief system that we operate from, whether we are aware of it or not.

We cannot change what we do not notice, so in this episode I’m sharing some of the biggest ways we are shooting ourselves in the foot, creating limitations, or otherwise selling ourselves short with our own word choice, and how we can instead use words to feel more confident and live bigger lives. Spoiler alert: YOU can hear you, so let’s talk nice, shall we?

Please SUBSCRIBE, RATE, REVIEW! More info, support, + inspiration at shethrivesblog.com

5 | Diets: The Good, the Bad, + the Ugly Jan 07, 2018

Show notes

Or, maybe more accurately: “Diets: the potential benefits that we ignore, the ways they are frequently misused, and the ways in which they are full blown abused by most people”. I break down the ways in which we find ourselves trapped in on/off diet cycles, always reaching for the next trendy program in search of a magic pill, instead of working with these programs to create sustainable and positive change.

4 | Self Care Beyond the Face Masks Jan 05, 2018

Show notes

Self care: so hot right now. While bubble baths and days off are certainly part of the deal, I’m sharing 10 of my favorite ways to #selfcare that might be a little unorthodox.. But they're effective! To not only show yourself kindness + patience, but empower yourself and grow as a person. Learn my go-to ways that I protect my energy, challenge myself in a healthy and productive way, show myself kindness, remove negative lingering thoughts, and more.

3 | Conquering Gymtimidation Jan 03, 2018

Show notes

Whether you're brand new to a fitness routine (hello New Year Resolution!), or you've been at it for a while, sometimes our own head gets the better of us. We fear looking stupid (being the new guy is tough!), we get caught up in competition, or we worry that the people around us are judging our bodies, abilities, and life choices while we work out. This is an expansion off of a blog post I recently wrote that arms you with 5 steps to stop this insecurity in it's tracks and get you feeling GOOD in the gym. I hope you make it all the way to the end where I share a very important reminder.

2 | How to Actually Keep Your New Year Resolutions or Goals Dec 31, 2017

Show notes

Don't be a part of the statistics: hit your goals + keep your promises. Here's how.

1 | Welcome to She Thrives Radio: 5 Things You Didn't Know About Me + What to Expect Dec 30, 2017

Show notes

Welcome to She Thrives Radio, the podcast component to the She Thrives blog + community! In this episode I'm chatting about what you can expect from this show, including 5 things you probably didn't know about me.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Rewilding with Taylor Gage

Related Podcasts

Links

Stay Connected