Rewilding with Taylor Gage

Latest Episodes:

108 | Emotional Eating: Part 2 Apr 10, 2020

Show notes

Are you finding yourself in a fight with your pantry right now? Not sure how to navigate the constant pull to the fridge to cope with feelings of grief, overwhelm, boredom, or stress?

This episode continues the discussion around key players in understanding our eating patterns, and how to support yourself through every step of it.

***

For the full (life-changing) work surrounding this with me as your personal coach + mentor, you may want to check out STA:

SHE THRIVES ACADEMY | Learn More

****

Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

107 | Emotional Eating: Part 1 Apr 07, 2020

Show notes

Are you finding yourself in a fight with your pantry right now? Not sure how to navigate the constant pull to the fridge to cope with feelings of grief, overwhelm, boredom, or stress?

This episode is Part 1 of 2 that explores where this comes from, why it happens, and more specifically, how to support yourself through every step of it.

***

For the full (life-changing) work surrounding this with me as your personal coach + mentor, you may want to check out STA:

SHE THRIVES ACADEMY | Learn More

****

Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

106 | Thriving Partnerships with Relationship Therapist Dr. Lauren Fogel Mersy Mar 31, 2020

Show notes

Dr. Lauren Fogel Mersy is a psychologist and certified sex therapist practicing in Minneapolis, Minnesota. She specializes in sex and relationship therapy.

In this episode we cover the pillars of healthy, happy relationships, 4 big warning signs and pitfalls, how to spot them and how to heal them, how to set boundaries in the age of social distancing, and lots more.

***

Follow Lauren:

@drlaurenfogelmersy

****

Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

105 | The ‘Fitness Panacea’: Exploring Our Real Fears + Needs in the Face of Shoulds Mar 27, 2020

Show notes

It may seem odd to chat about food and fitness during a global pandemic, but the barrage of at-home workouts sort of left us no choice but to address the elephant in the room: the role (solution?) a lot of us rely on fitness to play in our lives.

HUGE amounts of data are hiding in our relationship to our bodies and how we take care of ourselves, what we’re avoiding, what’s driving us, and what we’re scared of.

Namely: Where you are turning against yourself, and pushing with shame instead of leading with love? And why is this actually SO important to be aware of right now?

Because you deserve to be on your own damn team.

Now, and always.

***

STA | Join the waitlist

****

Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

104 | Craving Certainty: The Pull of Familiar Patterns in Unfamiliar Waters Mar 23, 2020

Show notes

In times of uncertainty, we reach for what we know: patterns, thoughts, behaviors, and more.

We reach for what is familiar, EVEN IF we ALSO know that that pattern actively hurts or harms us.

This episode explores this concept and gives you some ways to examine how you’re feeling and what you’re doing in uncertain times, as well as ideas to help you orient + ground yourself.

***

STA | Join the waitlist

****

Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

103 | All That is Going Right: A Practice in Gratitude Mar 20, 2020

Show notes

The world is on fire. But is it?

If you had to thank this circumstance, what would you thank it for?

This episode is designed to serve as a reminder for all there is to be grateful for, even while we are in the trenches of uncertainty and suffering.

***

STA | Join the waitlist

****

Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

102 | Managing Anxious Thinking: How to Create Calm Amid Chaos Mar 17, 2020

Show notes

Feeling overwhelmed with the state of the world? Anxious, lost, scared, exhausted, or nervous?

This episode has some of my favorite, easy go-to strategies for meeting our most anxious moments.

***

STA | Join the waitlist

****

Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

101 | Authenticity Hacks: 3 Ways to Live More True to You Mar 10, 2020

Show notes

Authenticity is a practice that combines unlearning, communication with ourselves, and a dedication to honoring what we hear, even when it’s a little uncomfortable.

Whether you aren’t really sure what YOU want/would do, you’re at a crossroads, or you’re looking to be the same person no matter who you’re with, this episode has something for you.

This episode takes you through 3 easy-to-implement tips and tricks to help you show up more authentically in your day to day life.

***

STA | Join the waitlist

****

Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

100 | The Episode 100 Spectacular Spectacular! 9 Experts Return + Share Their Best Advice Mar 03, 2020

Show notes

Can you believe?!

We made to episode 100 friends!

To celebrate, I have invited 9 of my brilliant friends back on the show to contribute to an EPIC episode of knowledge bombs and game changing advice.

Each expert is sharing their answer to the question:

What is one of the most unexpected or valuable things you have learned in regards to how to TRULY take care of yourself, in the highest sense?

Grab a note pad, get comfy, and listen in for some GEMS.

***

Featured in this episode, in order of appearance:

Lestraundra Alfred @balancedles [10:15]

Steph Gaudreau @steph_gaudreau [15:05]

Alyssa Chang @coachalyssachang [20:15]

Dawn Fletcher @mentality_wod [25:50]

Shirin Eskandani @wholeheartedcoaching [28:15]

Kristin Kaschak @bigbrashlife [33:50]

Chrissy King @iamchrissyking [40:30]

Jessica Demasi @whollyhealed [45:15]

Kara Loewentheil @karaloewentheil [48:30]

****

Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

99 | Bad Body Image Days: 5 Ways to Support Yourself Feb 25, 2020

Show notes

We ALL have them: days where we feel uncomfortable, far from confident, or are viewing our bodies (or selves!) through a lens of judgement. But they don’t have to take you down every time.

This episode has 5 places for you to turn when these days hit, that can help you feel better and move into a more supportive and kind space.

For the comprehensive, step by step, real deal work around this, you’re gonna want to check out She Thrives Academy:

Learn more about STA + join the waitlist

****

Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!