Rewilding with Taylor Gage

Latest Episodes:

117 | Energy Leaks: 5 Sneaky Places You’re Draining Your Reserves Jun 30, 2020

Show notes

2020 is bringing the HEAT and none of us were ready. As we’ve all been navigating a global pandemic, a questionable economy, adjustments to our home and work life, a civil rights revolution, and all of our day to day life responsibilities, you may find yourself feeling… a bit tired.

In this episode I share 5 places that your energy is getting leaked and adding to a feeling of overwhelm, fatigue and exhaustion.

Learning how to protect your energy and take care of yourself is necessary not only for you, but for the world that needs you.

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116 | Negative Self Talk: Why ‘Ignoring’ it is Unhelpful, + What to Do Instead Jun 23, 2020

Show notes

This episode is based off of a call for questions from you, where I received a few variations of the same question: How do I ignore or dismiss my negative self talk?

While the full, deep inner work required to shift this inner dynamic is what STA is, today I’m taking you through a few reasons WHY ignoring or dismissing or fighting with this inner voice is of no service to you; what these thoughts can teach you; and how to practice meeting them instead.

Getting comfortable with being uncomfortable is a skill that is hugely powerful, not only for yourself but for the benefit of the collective— and turning into your own shadows lurking beneath your own negative thought loops is THE place to start this practice, if you haven’t yet.

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@shethrivesblog

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REWIND | Inclusivity, Representation + Empowerment with Chrissy King Jun 02, 2020

Show notes

This episode originally aired November 2018.

If you Google “fit woman” or “yoga” or “healthy living”, you are almost guaranteed to get a slew of search results that all depict the exact. same. person:

White, young, thin, and wealthy.

This is a MAJOR problem, and one that strength coach and writer Chrissy King is helping address through her work, which is designed to help women of ALL shapes, sizes, colors, socioeconomic backgrounds, races, sexual orientations and ability take up space in ways that are meaningful for them.

If you are a business owner, coach, industry leader, a casual gym goer, or anything in between, this episode is a must listen.

We are discussing why “empowerment” isn’t empowering if it’s only speaking to one type of person, and how each of us can begin to make the fitness space more inclusive for all communities, especially those that have been historically marginalized.

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Read Chrissy’s BLOG

Follow Chrissy on INSTAGRAM

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115 | Productivity + Overwhelm: 4 Tips for Mindset Management May 26, 2020

Show notes

Today’s show is a look at how your brain and mindset play into the feeling of overwhelm and the concept of productivity, and how you can help yourself improve your experience of both of them.

If you feel pressure to do it all, do it perfectly, are always busy, or struggle to rest without guilt, this episode is for you.

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114 | Intuitive Eating with Evelyn Tribole May 19, 2020

Show notes

Intuitive Eating is having a MOMENT right now, and has even become a full blown cultural movement, as more and more people are realizing the harm diet culture has done on us all.

Evelyn Tribole (and her co-author Elyse Resch) literally wrote the book Intuitive Eating in 1995, and she’s here on the show today to speak about what it is, common pitfalls and why this approach is so powerful.

Evelyn is an MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California, has written 9 books, and is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine.

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Buy the newest edition of Intuitive Eating

EvelynTribole.com

@evelyntribole

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SHE THRIVES ACADEMY | Learn More

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113 | The Toxicity of Should: The Ways This Word Hurts You May 12, 2020

Show notes

“Should” is the most toxic word in the English language, and it permeates every area of our existence, in some ways more obvious than others.

It is steeped in judgement, obligation, right/wrong and expectation, and every single one of those concepts keeps us from a peaceful, authentic, contented life.

This episode has 3 BIG places this shows up for most of us, how to spot it, and how its hurting us.

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SHE THRIVES ACADEMY | Learn More

@shethrivesblog

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112 | Your Words Matter: Four Phrases That Need to Go May 05, 2020

Show notes

The words we speak make a big impact on how we view ourselves and the world.

These 4 phrases and words have made themselves a part of the zeitgeist, and I have some thoughts on that.

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She Thrives Academy | Learn More

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111 | Coming Home to Ourselves with Dr. Thema Bryant-Davis Apr 28, 2020

Show notes

Dr. Thema Bryant-Davis is a licensed psychologist, ordained minister, professor at Pepperdine University, and sacred artist who has worked nationally and globally to provide relief and empowerment to marginalized persons. Her contributions to psychological research, policy, and practice have been honored by national and regional psychological associations.

Her work is based in an interdisciplinary understanding of spirituality, gender, culture and psychology, and she specializes in trauma work.

In this episode we discuss what the journey home to ourselves is, where the detours are, why it matters, and how the current global state is inviting us all into this work.

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Follow Thema:

@drthema

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110 | The TRUTH About Motivation: What’s Hiding in Your ‘Why’ Apr 21, 2020

Show notes

Struggling with motivation?

Whether we’re in the middle of a global pandemic or not, if you’re giving yourself a hard time for lacking the discipline or drive you think you want or need, this one is for you.

We are pulling back the curtain on what is fueling our actions and choices, and what we’re perhaps *actually* feeling unmotivated to do right now.

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For the full life-changing work surrounding this with me as your personal coach + mentor, you may want to check out STA:

SHE THRIVES ACADEMY | Learn More

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109 | In Your Feelings: How to Process Negative Emotion Apr 14, 2020

Show notes

This crisis has affected us all in varying ways and degrees, but one thing is for certain: we are all collectively in our feelings right now.

Rage, grief, anxiety, sadness, guilt, overwhelm, defeat, and more: the negative feels are here.

This episode has my best strategies for helping you navigate the uncomfortable emotions you may be faced with right now.

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For the full life-changing work surrounding this with me as your personal coach + mentor, you may want to check out STA:

SHE THRIVES ACADEMY | Learn More

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Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

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