Rewilding with Taylor Gage

Latest Episodes:

126 | Fatphobia, Diet Culture Rebellion, + Self Love with Virgie Tovar Sep 08, 2020

Show notes

Virgie Tovar has been a leader in the anti-diet culture movement, and it is a total honor to get to bring her on the show today for this in-depth and juicy interview.

We cover her path to self love, rebelling against diet culture, the intersection of fatphobia, racism, capitalism, and the patriarchy, how we can fulfill ourselves in real ways, and so SO much more.

Virgie Tovar is author of The Self-Love Revolution: Radical Body Positivity for Girls of Color (New Harbinger 2020) and You Have the Right to Remain Fat (Feminist Press 2018). She is the host of the podcast, Rebel Eaters Club (Transmitter Media NYC). She is a contributor for Forbes.com where she covers the plus-size market and weight discrimination at work. She has been named one of the 50 most influential feminists by Bitch Magazine, and received Yale's Poynter Fellowship in Journalism. Virgie has been featured by the New York Times, Tech Insider, BBC, MTV, Al Jazeera and NPR. She lives in San Francisco.

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Www.virgietovar.com

@virgietovar

New audiobook version of You Have the Right to Remain Fat, just released!

Rebel Eaters Club Podcast

Babecamp

Self Love Revolution

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125 | Fear Based Living: What You’re Actually Afraid of in Your Life Sep 01, 2020

Show notes

It’s all too easy to think that the things we fear are as simple as rejection, weight gain, uncertainty, failure, food, stillness.

But lurking beneath the surface of all of our decisions is one MAJOR common denominator. One so powerful that when you get in there and shift that ONE piece on the ground floor, every single facet of your life opens up tenfold.

What would your life look like if you weren’t afraid of you?

Listen in.

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@shethrivesblog

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124 | Listener Q+A Aug 25, 2020

Show notes

What if I don’t know what my hobbies or passions are? How do I find out?

How do I help someone and be a better listener, instead of attempting to fix their problems?

Why is it so much easier for me to encourage other people on their health journey than myself?

How I (Taylor) got into the field of mindset coaching, and the most important pieces on my journey…

I am answering these listener Qs on today’s show!

Listen in as we cover getting to know ourselves, getting to relate to other’s better, discovering what our motivation is made of, and tidbits from my own journey.

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@shethrivesblog

SHE THRIVES ACADEMY | Learn more, hear from students, join the waitlist

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REWIND | Taking Up Space with Latoya Shauntay Snell Aug 18, 2020

Show notes

Latoya is a chef, photographer, runner, journalist, writer, and fitness fanatic. She is also an amazing story teller and describes herself as a mix between Cardi B and Maya Angelou, and a “recovering self defeatist”.

We are chatting all about her wild, fulfilling, and challenging experiences navigating the world of ultra running and fitness, and stepping into the public eye, including:

Losing 100 lbs

Body acceptance

Rampant fatphobia in the fitness world and beyond

Reclaiming the word “fat”

Finding running

Handling self doubt, fear, and excuses

Leanness vs health

The hierarchy of bodies

Body positivity and it’s marketing

Being an “inspiring” fat athlete

Rewriting your own story

Finding motivation

How to own who you are and take up space

And much more.

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Follow Latoya:

@iamlshauntay

runningfatchef.com

The 300 Pounds and Running Podcast

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123 | The Rules Aug 11, 2020

Show notes

Raise your hand if you feel like you’re currently FAILING at something in your life? Or, everything? Food, fitness, our appearance, being a good partner/friend/mom, being behind on our life’s path and timeline, what we do with our time, how we feel, etc etc etccccc the list goes ON.

Have you ever stopped to ask yourself who wrote these rules that you’re trying to live up to? Where they came from? And if you even WANT to be be following them at all?

This show pulls the rug out from under you and gives you lots of questions to consider about The Rules you may be living under, and tips to help yourself set them down, if your’e so inclined.

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@shethrivesblog

SHE THRIVES ACADEMY | Learn more, hear from students, join the waitlist

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122 | How to Improve Your Relationship to Food Aug 04, 2020

Show notes

This episode distills lots of themes and concepts we’ve spoken about in various episodes into a couple central steps to consider to improve your relationship to food.

If you’ve found yourself ready to get off of the diet rollercoaster or find peace in the gray instead of the extremes of all-or-nothing thinking, these are the steps that are critical to take— either on your own or with a coach.

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@shethrivesblog

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121 | 5 Myths About Life to STOP Believing (+ The Truths to Anchor in) Jul 28, 2020

Show notes

As we head into month 8 of 2020, I think we could all use a little grounding. This episode zooms out and gets really real about 5 VERY important truths of the human experience, and how they are commonly misunderstood in ways that cause SO much unnecessary suffering for most people.

When you can untangle yourself from these myths and anchor yourself deeply in these 5 facts, your whole life will change. Listen in to get a dose of re-centering and some vital reminders about being human.

For my personal coaching through any and all of these, come join my in STA.

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@shethrivesblog

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120 | The Life Changing Magic of Giving What You Wish to Receive Jul 21, 2020

Show notes

Most of us are moving through this world feeling as if we are in a perpetual state of lack. Missing something.

This adage of giving what you wish to receive is one that’s often confused for something it’s not, but when really understood (and applied) can be a game changer.

From your relationships to how you feel in your body and more, this is a fast track to abundance, openness, and power.

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@shethrivesblog

SHE THRIVES ACADEMY | Learn more, hear from students, join the waitlist

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119 | Body Neutrality, Self Image + Social Hierarchies with Jessi Kneeland Jul 14, 2020

Show notes

Jessi is a certified life coach, writer, TEDx speaker, and certified sexologist on a mission to set folks free from the time and energy wasting experiences of body and beauty anxiety, obsession, insecurity, control, and hatred. Using an anti-diet approach and a liberation lens, Jessi coaches people toward body neutrality and helps them re-define confidence from the inside out.

In this episode Jessi explains some of the elements that influence how we see ourselves, see others, and decide on our placement among it all, for better or worse.

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Follow Jessi:

@jessikneeland

jessikneeland.com

Work with Jessi: Coaching Application

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118 | Be a Better Learner: Common Blocks Keeping You From Growth Jul 07, 2020

Show notes

We all want to grow, learn, and evolve— it’s built into our DNA.

But when the opportunity presents itself, most of us run from it. This episode has 5 super common things that are blocking your ability to learn and grow, and shifts to help you become a rockstar at your own evolution.

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@shethrivesblog

STA | Join the waitlist

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