Revive with Janna

Latest Episodes:

How to Lose Weight Fast & Healthy, Part 1 Apr 03, 2024

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In this episode of "Revive with Janna," host Janna Johnson discusses the importance of springing into wellness as the seasons change. She highlights the common desire to get in shape for the warmer months and shares her personal experience with winter weight gain. Janna emphasizes the significance of losing weight for oneself and feeling good in one's own skin. As a holistic nutritionist, she focuses on helping individuals achieve sustainable wellness from the inside out, rather than just focusing on weight loss. Tune in to learn how to become your own wellness advocate and embrace a balanced lifestyle.

"We've got to stop looking for the easiest way out. And I'm going to be honest, the laziest way out. Get your ass up, move your body and most importantly, eat right."

Notes:

[00:02:54] Weight loss motivations.

[00:06:03] Weight loss drugs and dangers.

[00:08:09] New weight loss drugs and concerns.

[00:13:30] Clean ketogenic diet.

[00:14:34] Gut health and brain function.

[00:20:39] Healthy eating habits.

[00:22:45] Dinner Timing for Better Sleep.

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Surviving to Thriving with JM Ryerson Mar 27, 2024

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In this episode of "Revive with Janna," host Janna Johnson welcomes special guest J.M. Ryerson, host of "Let's Go Win." The two engage in a lively conversation about overcoming adversity, healing the body, and becoming one's wellness advocate. J.M. shares insights about helping people with limiting beliefs and creating thriving company cultures, drawing from his experience of building and selling three financial service companies. Tune in to hear their inspiring discussion on personal growth and leadership.

"I think that sometimes people have a hard time admitting, maybe even realizing that they're not happy."

Notes:

[00:04:53] Executive coaching for limiting beliefs.

[00:11:32] Simplified values for personal growth.

[00:19:29] Limiting beliefs about self-image.

[00:27:15] Overcoming limiting money beliefs.

[00:32:34] Feedback is gold.

[00:35:54] Accepting compliments and feedback.

[00:41:14] Growth and evolving relationships.

[00:44:57] Empowering kids with positive affirmations.

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Disconnect to Re-connect Mar 20, 2024

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On this episode of "Revive with Janna," host Janna Johnson discusses the impact of letting your past define you. She highlights how living in insecurity and seeking approval can hinder personal growth. Janna emphasizes that while our past experiences shape us, it's crucial not to let negative events dictate our present and future. By understanding how to navigate past challenges and adversities, listeners can learn to embrace their true selves and move forward towards their desired destinies. Tune in to gain insights on overcoming past influences and becoming the best version of yourself.

"Right now is when you're gonna love yourself and all your glory and all that you are and every little fault and every little mistake."

Notes:

[00:00:40] Overcoming insecurity and fear.

[00:08:10] Forgiveness and letting go.

[00:10:07] Self-love and acceptance.

[00:15:47] Creating healthy relationships.

[00:19:09] Stop letting your past define you.

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Stop Letting Your Past Define You Mar 13, 2024

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In this episode of "Revive with Janna," host Janna Johnson delves into the importance of not letting your past define you. She explores how insecurities and fears can hold you back from reaching your desired destination in life. Janna emphasizes that while our past experiences shape us, it is crucial not to let negative events dictate our present and future. Tune in to discover how to overcome adversity and become the best version of yourself by taking control of how you let past experiences impact you.

"Right now is when you're gonna love yourself in all your glory, in all that you are, in every little fault, in every little mistake, in everything that makes you unique."

Notes:

[00:03:45] Overcoming past hurts and burdens.

[00:06:13] Let go of burdens.

[00:10:05] Self-acceptance and forgiveness.

[00:15:37] Creating Healthy Relationship Boundaries.

[00:19:30] Real friends vs. fake friends.

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Overcoming Self-Abandonment with Amber Susa Mar 06, 2024

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On this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing and growth with special guest Amber Sousa. In this heartfelt conversation, Janna and Amber discuss overcoming adversity, self-abandonment, and the power of self-love in navigating tough relationships and divorce. Amber, an empowered dance expert and author of "Born to Be All of Me," shares her insights on finding resilience and embracing authenticity. Join Janna and Amber as they delve into the importance of surrounding yourself with supportive relationships and learning to handle triggers with self-compassion.

Notes:

[00:03:08] Moving into full authenticity.
[00:13:13] Motherhood and self-sacrifice.
[00:19:38] Self-abandonment and betrayal.
[00:31:49] Meditation and stillness discomfort.
[00:41:31] Surrounding yourself with supportive people.
[00:51:46] Resilience and Growth

Links mentioned in this episode:

Born to Be All of Me by Amber Susa

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How to Navigate a Tough Relationship Feb 28, 2024

Show notes

In this episode of Revive with Janna, host Janna Johnson shares her personal journey of navigating tough relationships and divorce. With a focus on self-reflection and self-love, Janna offers valuable insights and advice on overcoming challenges and making healthy choices. Join Janna as she delves into the importance of mindset, communication, and setting boundaries in relationships. Tune in to gain insights on overcoming adversity and achieving balance in your life.

“Love is not blind. It's the lack of love for ourselves that makes us blind."

Notes:

[00:02:15] Navigating tough relationships and divorce.

[00:04:36] Importance of communication in relationships.

[00:10:28] The evolution of relationships.

[00:14:24] Love and self-acceptance.

[00:17:36] Staying in unhappy marriages.

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Narcissistic Abuse Healing with Azadeh Atzberger Feb 21, 2024

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In this episode of Revive with Janna, host Janna Johnson explores the topic of narcissism and how to deal with narcissists in our lives. She is joined by special guest Azadeh Atzberger, a transformational coach and addiction specialist, who shares her expertise on the subject. Together, they provide valuable tips, tricks, and tools for identifying and navigating relationships with narcissists. Listeners will gain insight and understanding into this challenging dynamic and learn how to become their own wellness advocate in the process. Tune in to discover how to overcome adversity and achieve balance in order to be the best version of yourself.

"they reel you in, they love bomb you, then they tear you to pieces and everything that they learned about you, all those deep, dark secrets, your insecurities, all the hurts."

Notes:

[00:04:57] Master manipulators and narcissism.

[00:13:49] Narcissistic traits and clarity.

[00:14:11] Dealing with narcissistic abuse.

[00:29:02] Covert narcissists.

[00:36:12] Narcissism and childhood trauma.

[00:40:38] Narcissists and parenting dynamics.

[00:57:27] Overcoming narcissistic abuse.

Links:

12 Steps to Recovery from Narcissistic Abuse Workbook

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Root Cause of Anxiety, Depression, & Brain Fog Feb 14, 2024

Show notes

In this episode of Revive with Janna, host Janna Johnson addresses the common struggles of anxiety, depression, and brain fog. She emphasizes that these symptoms should not be taken lightly and are not simply attributed to external factors or genetics. As a nutritionist and mindset coach, Janna explains that the key to brain health lies in gut health. She highlights the connection between gut health, neurotransmitters, and mental well-being, debunking misconceptions and offering insights for improving overall wellness. Tune in to discover how to become your own wellness advocate and achieve balance in your body and mind.

"Your gut health is the key to your brain health."

Notes:

[00:01:44] Gut health and mental symptoms.

[00:09:09] Gut health and well-being.

[00:15:39] Foods to stop causing inflammation.

[00:23:40] Intermittent fasting and deep healing.

[00:25:49] Health tips and newsletter.

Links:

How to Overcome Self-Doubt Feb 07, 2024

Show notes

In this episode of Revive with Janna, host Janna Johnson discusses how to overcome self-doubt. She explains that self-doubt is normal and can be a safety mechanism to ensure we make the right decisions. However, self-doubt often stems from a lack of confidence in ourselves. Janna differentiates between false confidence, which is being confident in specific abilities or talents, and true confidence, which is being confident in who we are as individuals. By cultivating true confidence, we can overcome self-doubt and make decisions with more certainty. Tune in to learn more about becoming your own wellness advocate and being the best version of yourself.

"I never loved who she was. I never accepted her. I was not confident. That is no more. And never again will I not believe in myself."

Notes:

[00:00:37] Overcoming self-doubt.

[00:04:12] Choosing a different belief.

[00:16:45] Recognize self doubt for what it is.

Links:

Sustainability Tips for Optimal Health Jan 31, 2024

Show notes

In this episode of Revive with Janna, host Janna Johnson talks about the release of her bestselling book, "Unf*ck Your Mind," and expresses her gratitude for the support she has received. Janna also discusses the importance of self-care and being gentle with ourselves. Join her as she dives into various topics, including mindset, nutrition, and overcoming adversity. Don't miss out on this insightful and inspiring episode.

“Try taking off the mask of perfection, the high expectations, and give yourself some wiggle room and some breathing room.”

Notes:

[00:02:46] Nutrition and drinking beer.

[00:03:49] The power of mindset.

[00:09:11] Finding balance in eating habits.

[00:13:41] Achievable goals and self-compassion.

[00:15:51] Stop being so hard on yourself.

Links: