Revive with Janna

Latest Episodes:

Narcissism 101 Nov 08, 2023

Show notes

In this episode of Revive with Janna, host Janna Johnson discusses the topic of narcissism and how to deal with narcissists. Drawing from her personal experience of dealing with a narcissist for 15 years, Janna shares her insights and highlights the key characteristics of narcissistic individuals. She explains that narcissists lack empathy and the ability to feel true emotions, and often present themselves as egotistical and confident, while hiding their fragile and insecure nature. Janna offers valuable advice on navigating relationships with narcissists and emphasizes the importance of self-care and setting boundaries. Tune in to learn more about this challenging personality type and how to protect your well-being when dealing with narcissists.

“Every single thing they accuse you of, that is them projecting their own truths on you."

Notes:

(3:30) What it’s like to be love bombed by a narcissist

(7:30) How to communicate with a narcissist

(15:20) The turning point you can experience when in relationship with a narcissist

Links:

Work with Janna
Follow Janna on Instagram

Navigating the Tough Times Nov 01, 2023

Show notes

In this episode, host Janna Johnson discusses the topic of navigating through tough times. She acknowledges that everyone experiences challenges and adversity in life, but often focuses on the lessons that can be learned from these difficult moments. Janna dives into the practical aspect of how to actually navigate through tough times. She shares her own experience with Lyme disease and how she was able to heal herself and learn from the ordeal. Tune in to gain valuable insights on overcoming adversity and becoming your own wellness advocate.

"A victim mindset is a stuck, lost, losing mindset."

Notes:

(6:45) Why giving a limit to venting can help your mental health

(11:15) Setting a victorious mindset over a victim mindset

(16:33) How setting your environment can help you to succeed

Links:

Work with Janna
Follow Janna on Instagram

Imperfections are Your Gold Oct 25, 2023

Show notes

In this episode of Revive with Janna, Janna Johnson talks about her upcoming book release, "Unfuck Your Mind", which focuses on shattering limiting beliefs to become who you are meant to be. She emphasizes the importance of making her podcast episodes concise and why she keeps them shorter to accommodate busy listeners. Tune in for more updates on her upcoming book release.

“Your imperfections, your flaws, that's your gold, my friends."

Notes:

(3:30) Our gifts are in our imperfections

(9:30) Why you have to move on from past attachments to become free from perfectionism

(13:45) What it looks like to say what you mean and be who you are

Links:

Melissa Wiggins (Coach Mummabear) Interview - Unfollow Oct 18, 2023

Show notes

In this episode of Revive with Janna, host Janna Johnson welcomes special guest Melissa Wiggins, also known as Coach Mama Bear. Melissa, a fiery Scottish native, is a lawyer, high-performance master certified professional life coach, and inspirational speaker. Janna introduces Melissa's podcast, "Coaching in a Cup of Tea with Mama Bear," and discusses their friendship and how their journeys have evolved. This episode is a celebration of their achievements and the power of doing the work to create meaningful results. Tune in for an inspiring conversation and Melissa's badass accent.

“And when you step out of your box and you're able to spread your wings, that makes people uncomfortable with their own insecurities."

Notes:

(5:50) What to do when you feel gaslit by experts

(13:55) How to see every chapter as either winning or learning

(20:40) The difference between balance and alignment in life and business

(31:15) How to talk with your partner or spouse about big life changes

(34:34) Ways to keep moving forward even when you are uncomfortable

Links:

False Confidence Oct 11, 2023

Show notes

In this episode, Janna discusses the concept of false confidence. She explains that false confidence is when a person is confident in their abilities but lacks confidence in who they are as a person. Janna shares her own experiences of having false confidence throughout her life and encourages listeners to reflect on their own levels of self-confidence. Tune in to learn more about the impact of false confidence and how to cultivate true confidence within yourself.

“True confidence is one of the many, many layers of shattering limiting beliefs, becoming who you're meant to be."

Notes:

(1:30) What false confidence is and how it shows up

(6:00) How true freedom shows up in your life when you become self-confident

(16:20) How to know if someone should be in your life or not

Links:

Work with Janna
Follow Janna on Instagram

Stop Labeling Yourself Oct 04, 2023

Show notes

In this episode of Revive with Janna, host Janna Johnson discusses the importance of setting and achieving goals. She encourages listeners to reflect on the goals they set for themselves at the beginning of the year and assess their progress. Janna challenges the notion that goals must be set at the start of the year and emphasizes the flexibility of setting goals at any time. She also questions the significance of specific days, such as Mondays or weekends, in relation to starting or giving up on a goal. Tune in to gain insights on becoming your own wellness advocate, overcoming adversity, and finding balance to be the best version of yourself.

“Put whatever label you want to on something, but just make sure it's at least a label that's going to be good for you and not a label to hold you back or a label because that's what everyone else has.”

Notes:

(2:45) What happens to your mindset when you label something as good or bad

(8:30) What to do when someone puts labels on you that don’t fit

(14:00) How to change if you’re standing in your own way by staying in your comfort zone

Links:

Work with Janna
Follow Janna on Instagram

Parenting - With or Without Chains Sep 27, 2023

Show notes

In this episode of Revive with Janna, host Janna Johnson discusses the importance of parenting without chains. She explains that as parents, it is crucial to heal our own wounds and shatter limiting beliefs in order to break free from reactive behavior and thinking. Janna shares insights from her upcoming book, "Unfuck Your Mind," and emphasizes that regardless of age, everyone has limiting beliefs that need to be addressed. Tune in to learn how to become a wellness advocate and create a healthier, more balanced life.

“The best thing you could ever do for your kids is to make sure that they're mentally strong and emotionally strong.”

Notes:

(1:00) What happens as parents if we don’t heal our own wounds

(8:30) How to teach your kids to deal with not so fun emotions

(12:00) Making your home a sanctuary for your kids

Work with Janna
Follow Janna on Instagram

The Power of Alone Time Sep 20, 2023

Show notes

In this episode of Revive with Janna, host Janna Johnson discusses the importance of alone time and self-care for mental health. She emphasizes that self-care goes beyond facials and spa treatments and stresses the need for time alone to reflect and recharge. Janna encourages listeners to consider if they ever allow themselves true alone time and highlights the benefits it can have on overall well-being. Tune in to learn more about the power of alone time and how it can contribute to becoming the best version of yourself.

“Give yourself an opportunity to miss.”

Notes:

(3:56) How Janna learned from self reflecting

(10:25) The importance of setting boundaries

(14:15) How keeping relationships alive is essential

Links:

Work with Janna
Follow Janna on Instagram

Set Boundaries to Protect Your Energy Sep 13, 2023

Show notes

In this episode of Revive with Janna, host Janna Johnson discusses the importance of setting boundaries. She explains that setting boundaries is crucial for preserving our energy and keeping negative influences out of our lives. Janna uses the analogy of a backyard with a fence, where we want to keep out the weeds and maintain a beautiful, peaceful space. By setting boundaries, we create a sanctuary for ourselves and our loved ones. Tune in to learn more about why boundaries are essential for our well-being and how to establish them.

"I only want people in my life who love and respect me and my boundaries because I'm going to do the same for them."

Notes:

(1:15) My favorite metaphors for how boundaries work in our lives

(4:05) How to set healthy boundaries

(6:30) What happened when I set firm relationship boundaries in my own life

Links:

Work with Janna
Follow Janna on Instagram

The Secret to Obtaining Optimal Health Sep 06, 2023

Show notes

In this episode of Revive with Janna, host Janna Johnson discusses the secret to obtaining optimal health. She acknowledges the overwhelming amount of information and products available, making it confusing for individuals to know what to do. Janna shares her personal journey with severe chronic Lyme disease, where she had to learn to use food as medicine rather than poison. She emphasizes the harmful effects of sugar and how it contributes to obesity, diseases, and overall poor well-being. Janna highlights the sneaky ways sugar is hidden in food and provides an eye-opening comparison between the sugar content in orange juice and a Snickers bar. Tune in to learn how to become your own wellness advocate and achieve the best version of yourself.

"The secret to obtaining optimal health is in loving yourself and in doing it for the right reasons."

Notes:

(2:27) The importance of finding out why you want to be healthy

(7:52) Why eating well is better than the alternative

(12:40) How to create meaningful change in nutrition

Links: