Revive with Janna

Latest Episodes:

The Power of Gut Health Unleashed Jun 12, 2024

Show notes

In this episode of "Revive with Janna," host Janna Johnson delves into the transformative power of gut health. She emphasizes that gut health is crucial for overall well-being, including brain health and optimal functioning. Janna shares her personal journey of healing from chronic Lyme disease by focusing on gut health and highlights how many others have found relief from various symptoms and conditions by prioritizing gut health. Listeners are encouraged to consider the impact of gut health on their overall health and quality of life.

"There's nothing wrong with you. There's nothing wrong with your brain. Simply in your gut."

Notes:

[00:00:37] The power of gut health.

[00:07:19] Healing your gut

[00:13:00] Intermittent fasting.

[00:15:29] Gut health and MCT oil.

[00:17:49] Importance of drinking water.

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The Power in Controlling Your Emotions Jun 05, 2024

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In this episode of "Revive with Janna," host Janna Johnson discusses the importance of controlling emotions, emphasizing that it is a universal topic for both men and women. She shares her personal journey of overcoming emotional reactions and challenging the societal stigma around being emotional. Janna highlights that being emotional does not equate to being difficult to deal with but rather signifies empathy and the ability to feel deeply. Tune in to learn how to navigate unexpected emotions and work towards emotional balance and healing.

"The people that are meant to be in your life should do nothing but make you feel better, help you, support you, motivate you, be your biggest coach and cheerleader, not anything that brings you down."

Notes:

[00:00:34] Controlling your emotions.

[00:05:22] Handling emotions and decision-making.

[00:09:53] Controlling emotions through feeling everything.

[00:13:08] Controlling emotions in adversity.

[00:16:51] Control your emotions

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The Truth Behind Being Ghosted & Iced Out May 29, 2024

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In this episode, Janna Johnson discusses the feelings and experiences associated with being ghosted or iced out by someone close. She delves into the confusion, frustration, and self-doubt that can arise when communication suddenly ceases without explanation. Janna shares her perspective on cutting people out of her life versus ghosting, highlighting the impact of such actions on relationships. Tune in to gain insights on navigating unexpected disconnection and finding healing in moments of adversity.

"The reason that you are getting ghosted or have been, or get iced out has nothing to do with you.”

Notes:

[00:00:36] Being ghosted or iced out.

[00:06:13] Dealing with ghosting and narcissism.

[00:10:50] Setting healthy boundaries.

[00:13:40] Setting boundaries for healthy relationships.

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Mental Disease Awareness May 22, 2024

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In this episode of Revive with Janna, host Janna Johnson discusses the importance of raising awareness for Lyme disease and mental health during the month of May. She shares her personal struggles with Lyme disease and the significant impact it had on her mental health, including dealing with depression, panic attacks, and anxiety. Janna emphasizes the need for more open conversations and understanding around mental health issues, highlighting the challenges individuals face when battling both physical and mental illnesses. Join Janna as she advocates for wellness and overcoming adversity to become the best version of yourself.

"Band-aids are your anti-anxiety, antidepressants. And I am not against those. I have taken them. I'm not against them, but they're a fucking band-aid."

Notes:

[00:01:08] Mental health awareness.

[00:04:37] Dealing with anxiety attacks.

[00:09:27] Gut health and optimal well-being.

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Lyme Disease Awareness May 15, 2024

Show notes

In this episode of "Revive with Janna," host Janna Johnson shares her personal journey of overcoming chronic lyme disease and mental health struggles. Janna's message of hope and healing is inspired by her own experience of hitting rock bottom and choosing to believe in her ability to get well. Join Janna on her mission to help others overcome adversity and become their own wellness advocates.

“The key to getting well is your mindset."

Notes:

[00:02:04] Overcoming chronic Lyme disease journey.

[00:06:31] Living with Lyme disease.

[00:12:56] Using food as medicine.

[00:13:59] Overcoming Lyme disease challenges.

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Stop Being Nice May 08, 2024

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In this episode of "Revive with Janna," host Janna Johnson delves into the concept of being nice and questions who we are really being nice for. She discusses the dynamics of niceness in various social settings, including events where insincerity are prevalent. Janna shares her perspective on dealing with individuals who let success get to their heads. Tune in to gain insights on authenticity and navigating social interactions with integrity.

"Don't be nice. Be good. Be honest."

Notes:

[00:02:37] Being real versus being nice.

[00:06:10] Being a good person.

[00:11:06] Power of authenticity.

[00:13:25] Dealing with rude people.

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The Power of Mindful Eating: Transform Your Health May 01, 2024

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In this episode of "Revive with Janna," host Janna Johnson discusses the power of mindful eating and transforming your health. She emphasizes the importance of feeling better over just looking better, highlighting the need for a holistic approach to wellness. Janna also explains her criteria for working with clients, stressing the importance of commitment and effort. Tune in to learn how to become your wellness advocate and achieve balance in your body for a healthier you.

"If you turn it around and you start to eat in a mindful way and you start mindful eating, then your reason is because you want to feel your very best."

Notes:

[00:00:26] The power of mindful eating.

[00:05:00] Mindful eating.

[00:08:03] Importance of stomach acidity.

[00:11:47] Mindful eating habits impact health.

[00:14:58] Mindful eating for feeling best.

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The Truth About Toxic Relationships Apr 24, 2024

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In this episode of "Revive with Janna," host Janna Johnson delves into the topic of toxic relationships, emphasizing that not all toxic relationships involve narcissists. She shares insights on how to identify and navigate toxic dynamics in various relationships, offering support to friends going through such challenges. Janna highlights the importance of providing advice when asked, drawing from her expertise as a mindset coach and nutritionist. Tune in to gain valuable perspectives on recognizing and handling toxic relationships for a healthier well-being.

“The more that we try to get them to open their eyes to it, the more blind to it they are."

Notes:

[00:02:44] The truth about toxic relationships.

[00:07:20] Resistance vs. flexibility.

[00:12:07] Navigating healthy relationships.

[00:14:46] Prioritizing relationships.

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Understanding Narcissistic Abuse Apr 17, 2024

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In this episode of "Revive with Janna," Janna Johnson discusses the topic of narcissistic abuse, shedding light on the misconceptions and realities surrounding it. Drawing from her personal experience, she shares how enduring such abuse can have lasting effects, even when trying to heal and move forward. Janna emphasizes the importance of understanding the dynamics of narcissistic behavior and how it can continue to impact individuals, even after the abuse has ended.

“When they can't reach you, and the old way that they used to trigger you and piss you off when it doesn't work, they dig deeper."

Notes:

[00:05:20] Narcissistic abuse effects discussed.

[00:08:09] Narcissistic behavior and manipulation.

[00:11:17] Setting boundaries for healthy relationships.

[00:14:19] Dealing with Narcissistic abuse.

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How to Lose Weight Fast & Healthy, Part 2 Apr 10, 2024

Show notes

In this episode of "Revive with Janna," host Janna Johnson delves into healthy weight loss strategies in part two of her series. She emphasizes the importance of nutrition over exercise for weight loss, debunking the misconception that working out is the sole key to shedding pounds. Janna shares personal insights about the impact of diet on weight loss, advocating for mindful eating habits. Listeners are encouraged to focus on quality of food over quantity, with an emphasis on incorporating healthy fats into their diet to combat weight gain. Tune in to discover practical tips for achieving sustainable weight loss and becoming your own wellness advocate.c

"Abs are made in the kitchen, and 90% of weight loss is determined by what you eat and what you don't eat."

Notes:

[00:01:38] Eating habits for weight loss.

[00:06:03] Gut health and autoimmune diseases.

[00:09:36] Importance of weighing yourself.

[00:14:33] Intermittent fasting and exercise.

[00:17:24] Body's detoxification system.

[00:19:23] Dry brushing for cellulite.

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