Revive with Janna

Latest Episodes:

STOP Comparing Yourself If You Want to Excel Aug 21, 2024

Show notes

In this episode of Revive with Janna, host Janna Johnson discusses the harmful effects of comparing oneself to others. She emphasizes the importance of only comparing yourself to your past self and how constant comparison can be detrimental, especially for women. Janna shares her personal journey of overcoming limiting beliefs and eating disorders, highlighting the negative impact of societal pressures on self-worth and body image. Tune in to learn how to break free from the cycle of comparison and focus on personal growth and self-acceptance.

"I'd rather have an empty fucking table than a table full of fakes and takes."

Notes:

[00:00:34] Stop comparing yourself.

[00:06:39] Comparison and self-worth.

[00:08:46] Embracing your unique voice.

[00:12:07] Embracing your true self.

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My Battle with Lyme Disease - I Almost Died Aug 14, 2024

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In this episode of Revive with Janna, host Janna Johnson opens up about her journey with Lyme disease, emphasizing how it served as a catalyst for positive change in her life. She reflects on the impact of the disease on her mindset and personal growth, highlighting the importance of overcoming limiting beliefs. Janna shares her near-death experience with Lyme disease and announces her plans to write a book dedicated to her journey with the illness. Tune in to gain insights on resilience, healing, and the power of mindset.

"My battle with Lyme disease was absolutely brutal. I almost died."

Notes:

[00:00:47] Overcoming challenges with Lyme disease.

[00:05:16] Overcoming struggles with Lyme disease.

[00:07:54] Living with an invisible disease.

[00:11:55] Lessons from life experiences.

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How Taking a Break from Social Media is Good for Women's Body Image Aug 07, 2024

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In this episode, host Janna Johnson discusses the importance of taking a break from social media for a healthier body image. She shares her insights on the topic based on her recent interviews and research findings, emphasizing the benefits for women, men, and youth. Tune in to learn more about the impact of social media on body image and the value of disconnecting for overall wellness.

"Perfectionism is a mask and if you're always striving for perfection, you're never gonna reach it."

Notes:

[00:00:38] Taking a break from social media.

[00:05:55] Teenagers and social media trends.

[00:07:31] Impact of social media on body image.

[00:13:50] Don't compare yourself.

[00:15:35] Be your authentic self.

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The Key to Balancing Your Hectic Life Jul 31, 2024

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Join Janna as she explores the concept of finding balance in life. She discusses the common struggle of trying to juggle various responsibilities and envying those who seem to have it all together. Janna emphasizes that appearances can be deceiving and that true balance goes beyond just external appearances, delving into the importance of inner well-being. Tune in to gain insights on achieving holistic balance in your life.

"The key to balancing your hectic life is to let go of the idea of perfection, to let go of others' opinions, to let go of perception."

Notes:

[00:04:23] Perfectionism is a mask.

[00:05:30] Perfectionism and achieving balance.

[00:09:50] Finding balance in hectic life.

[00:14:31] Finding balance in life.

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Why You're ALWAYS Tired (And How To Fix It) Jul 24, 2024

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Uncover the mystery of feeling tired even after a good night's rest with Janna Johnson on Revive with Janna. Join Janna as she delves into the reasons behind post-sleep fatigue and shares insights on overcoming this common issue. Discover why feeling groggy after a full night's sleep is more than just lack of rest, and explore potential solutions to help you wake up refreshed and energized.

"Movement is so It's good for your stress levels. It's so good for your endorphins, your hormones, your nervous system."

Notes:

[00:01:19] Feeling tired after good rest.

[00:04:31] Recognizing unusual health symptoms.

[00:11:50] Sleep and diet Impact

[00:14:18] Importance of getting outside.

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Why Excuses Ruin Relationships Jul 17, 2024

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In this episode of Revive with Janna, host Janna Johnson delves into the topic of excuses and the importance of constantly evolving and leveling up in life. She emphasizes the need to break through barriers, learn from challenges, and move forward rather than staying stagnant. Janna discusses the frustration of encountering mediocrity and excuses, highlighting the value of inner work and maintaining a healed mindset even during tough times. Tune in to gain insights on personal growth and overcoming obstacles on your journey to becoming the best version of yourself.

“No one needs to join you to take some blame because you cannot emotionally deal with taking 100% of it ever."

Notes:

[00:00:38] Overcoming excuses and mediocrity.

[00:06:53] No more excuses.

[00:10:36] Taking responsibility for hurting feelings.

[00:13:49] Love always chooses the other person.

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Is it Love? Actions Speak Louder Jul 10, 2024

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In this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing and growth after a painful betrayal and divorce. She discusses the shift in her perception of love languages, moving from valuing words of affirmation to recognizing the importance of actions in relationships. Through her experience, Janna emphasizes the power of choice in overcoming adversity, refusing to be a victim and instead choosing to heal, learn, and gain wisdom. Join Janna as she delves into the valuable lessons she learned from a 15-year marriage and how she redefined what true care and love mean in relationships.

"I don't care how much healing you do. If you cut your arm right now and you have to go get stitches, It hurts for a long time."

Notes:

[00:01:52] Words of affirmation in relationships.

[00:06:18] Love language revelation.

[00:09:30] Masculine energy in relationships.

[00:13:16] Never stop dating.

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Signs of a Healthy Lasting Relationship Jul 03, 2024

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In this episode of Revive with Janna, Janna Johnson discusses the insights she has gained about relationships from her own healing journey after a difficult divorce. She emphasizes the importance of learning from life experiences and past relationships to grow and heal. Janna shares her wisdom on relationships, highlighting the significance of self-reflection and learning from past experiences to create healthier connections.

"Fighting or disagreeing or sharing your feelings is gonna make the relationship better, not worse."

Notes:

[00:02:15] Narcissistic abuse and overcoming betrayal.

[00:07:29] All things relationships.

[00:09:27] How fighting can strengthen relationships.

[00:15:49] Importance of zctive Listening.

[00:17:14] Hitting the eject button.

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It is Your Choice When Adversity Strikes Jun 26, 2024

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In this episode of Revive with Janna, host Janna Johnson shares her insights on overcoming adversity and becoming your wellness advocate. She discusses the importance of not letting doubt and negative self-talk dictate your outcomes, drawing from her personal journey of healing from Lyme disease and navigating through a difficult divorce. Tune in to discover how shifting your mindset can lead to positive changes in your life.

"Adversity is going to come your way. It's a part of life."

Notes:

[00:02:27] Overcoming Lyme disease and adversity.

[00:04:43] Overcoming adversity and fear.

[00:10:17] Overcoming adversity and choices.

[00:12:47] Choosing to overcome adversity.

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Thriving Through Life's Darkest Moments Jun 19, 2024

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In this episode of Revive with Janna, host Janna Johnson delves into the importance of thriving through life's darkest moments. She emphasizes that while these challenging times may be difficult, they serve as valuable teachers for personal growth and resilience. Janna shares insights on how to navigate through adversity, highlighting the temporary nature of difficult moments and the opportunities they present for learning and becoming stronger individuals. Tune in to gain valuable tips on overcoming tough times and emerging as the best version of yourself.

"Things are not going to happen on your timetable. That's just not how the universe works."

Notes:

[00:00:36] Thriving through life's darkest moments.

[00:04:35] Choosing to believe differently.

[00:12:23] Choosing to surrender in hardships.

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