Revive with Janna

Latest Episodes:

Transform Your Gut, Transform Your Life Jan 22, 2025

Show notes

In this episode of Revive with Janna, host Janna Johnson dives deep into a topic that is close to her heart: healing your gut. She expresses how her journey of overcoming Lyme disease and various health challenges, was transformed when she discovered the powerful connection between gut health and overall wellness. As we step into the New Year, Janna encourages listeners to reflect on our health and make positive changes. Tune in to gain practical tips on how to transform your health from the inside out.

"Our bodies have the innate ability to heal if given the right environment, but that's up to you, my friends."

Notes:

[00:02:41] Overcoming adversity through podcasting.

[00:05:55] Healing your gut.

[00:09:07] Autoimmune diseases and gut health.

[00:11:58] Sugar feeds all diseases.

[00:16:24] Transform your gut health.

[00:20:40] Sustainable eating for gut health.

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Unf*uck Your Mind

Letting Go of Your Past & Breaking Free Jan 15, 2025

Show notes

In this episode of "Revive with Janna," host Janna Johnson emphasizes the importance of not being defined by one's past experiences, urging listeners to recognize how they may subconsciously use their struggles as excuses. She candidly shares her own journey of overcoming abuse, infidelity, eating disorders, and chronic Lyme disease, reminding everyone that they, too, can rise above their challenges. Tune in for an empowering discussion on overcoming adversity and becoming your wellness advocate.

"Your past does not define you. You define your past."

Notes:

[00:01:08] Overcoming your past.

[00:05:37] Choosing to let go.

[00:08:28] Don't judge a book's cover.

[00:13:39] Emptying your emotional backpack.

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Understanding Your Emotional Triggers & Healing Jan 08, 2025

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In this episode of Revive with Janna, host Janna Johnson delves into the topic of triggers, distinguishing them from mere pet peeves. She explains that triggers are deep emotional reactions rooted in painful memories, trauma, or childhood experiences. Janna emphasizes that everyone has triggers stemming from their past and discusses the importance of understanding and healing from them. She encourages listeners to explore her bestselling book, "Unf*ck Your Mind," which offers insights and strategies for overcoming emotional baggage and transforming one's life. Tune in for a thought-provoking conversation on the significance of recognizing and addressing triggers for personal growth and wellness.

"It's time that you take out the trash that has become a toxicity within you."

Notes:

[00:01:28] Emotional reactions and triggers.

[00:05:36] Triggers as reminders in healing.

[00:12:02] Triggers as reminders or activators.

[00:12:06] The door of healing.

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Understanding & Embracing Emotional Triggers Dec 25, 2024

Show notes

In this episode of Revive with Janna, host Janna Johnson delves into the concept of triggers—those intense emotional responses we all experience. She explains that triggers stem from painful memories or events in our past that evoke strong reactions such as anger or sadness. Janna emphasizes that everyone has triggers, and while they may not disappear completely, their impact can lessen through healing. She discusses how triggers are formed, distinguishing them from pet peeves, and encourages listeners to understand their triggers as part of the journey toward becoming their own wellness advocates. Tune in to learn how to recognize and manage your triggers for a healthier, more balanced life.

"Triggers do not go away as you heal your wounds and or shatter your limiting beliefs. The triggers never go away, my friends. How you react to them and how they affect you is what changes."

Notes:

[00:02:05] Understanding emotional triggers.

[00:06:39] Triggers and personal healing.

[00:10:11] Acknowledging personal healing journey.

[00:12:36] Healing through self-reflection.

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Stop New Year's Resolutions - Do This Instead Dec 18, 2024

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In this episode of Revive with Janna, host Janna Johnson explores the concept of New Year's resolutions and why they often fall short. Reflecting on her own experiences, Janna shares that she doesn't resonate with traditional resolutions, having found them unfulfilling in her twenties and early thirties. Instead, she proposes a more meaningful approach: New Year self-reflection. Janna believes this method encourages deeper personal growth and awareness, making it a more effective tool for achieving wellness and balance in life. Tune in for insights on how to become your own wellness advocate and embrace a reflective mindset as you enter the new year.

"I realized that God's trying to take the wheel and he just wants me in the passenger seat making sure I don't get four flat tires and run out of gas."

Notes:

[00:02:48] New Year self-reflection process.

[00:06:00] Learning to surrender and let go.

[00:10:51] Letting go and surrendering.

[00:13:23] Letting go and healing process.

[00:16:38] Letting go for growth.

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Unf*uck Your Mind

Overcoming Loneliness: Strategies That Work Dec 11, 2024

Show notes

In this episode of Revive with Janna, host Janna Johnson dives into the topic of loneliness, particularly during the holiday season. She shares her personal experiences with loneliness, including the deep feelings she faced during severe depression from Lyme disease and the isolation she felt in her previous marriage. Janna emphasizes that loneliness can be incredibly painful, but she offers insights on how to overcome it. She discusses the importance of shifting your mindset to find the best in difficult situations and clarifies that being alone does not equate to being lonely. Tune in for valuable tips on navigating loneliness and embracing the holidays with a renewed perspective.

"The sooner that you ask the universe, what is it that I need to learn here? What are you trying to show me? What can I do to overcome this? The universe answers immediately."

Notes:

[00:01:40] Overcoming loneliness during holidays.

[00:05:48] Overcoming feelings of loneliness.

[00:08:49] Asking for help from higher power.

[00:12:49] Loneliness as a state of mind.

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Unf*uck Your Mind

Beating Brain Fog: How I Overcame Mental Haze And Got My Life Back On Track Dec 04, 2024

Show notes

In this episode of Revive with Janna, host Janna Johnson dives into the topic of brain fog, a debilitating symptom she experienced during her battle with chronic Lyme disease. Janna explains the different levels of brain fog, from light fog caused by hormonal changes and lack of sleep to more severe cases that leave individuals feeling hazy and indecisive. She shares her personal journey of overcoming this mental haze and offers insights for listeners on how to regain clarity and get their lives back on track. Tune in to learn valuable strategies for defeating brain fog and becoming your own wellness advocate.

"As soon as I began to use food as medicine, that was a game changer."

Notes:

[00:02:45] Derealization and depersonalization experiences.

[00:06:22] Gut health and brain health.

[00:09:14] Sugar's impact on health.

[00:12:29] Magnesium for anxiety and depression.

[00:15:41] Gut-brain connection and health.

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The Power of Communication in All Relationships Nov 27, 2024

Show notes

In this episode of Revive with Janna, host Janna Johnson emphasizes the importance of gratitude and preparation as Thanksgiving approaches. She encourages listeners to take a moment to appreciate not only what they have but also the challenges they've overcome and the unanswered prayers that have shaped their lives. Janna delves into the power of communication in all relationships, sharing personal insights from her experiences with failed marriages and friendships. She highlights the significance of maintaining a growth mindset, acknowledging that learning is a continuous journey. Tune in to explore how embracing change and improving communication can lead to healthier relationships and personal growth.

"Stop thinking you know everything about your significant other and friend. Never stop getting to know each other and always grow together."

Notes:

[00:01:12] The power of communication.

[00:06:34] Worth fighting for in marriage.

[00:10:10] Importance of actions over words.

[00:17:51] The importance of personal space.

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Unf*uck Your Mind

Owning Your Authentic Voice Nov 20, 2024

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In this episode of Revive with Janna, host Janna Johnson addresses the importance of women owning their authentic voice. Drawing inspiration from a heartfelt conversation with her aunt, Janna emphasizes that many women struggle with self-expression and authenticity. She reassures listeners that it's never too late to embrace one's true self, regardless of age. Tune in to discover insights on overcoming adversity, healing, and balancing your body to become the best version of yourself. This episode, while particularly geared towards women, offers valuable lessons for everyone.

"So use your authentic voice. Be yourself. If you're goofy, be goofy. If you cuss a little, who gives a shit?"

Notes:

[00:01:10] Owning your authentic voice.

[00:06:10] Authenticity and expression in communication.

[00:10:30] Authentic self and honesty.

[00:13:19] Redefining what 'ladylike' means.

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Unf*uck Your Mind

How to Cultivate a Fearless Mindset Nov 13, 2024

Show notes

In this episode of Revive with Janna, host Janna Johnson explores the concept of cultivating a fearless mindset. She shares her personal journey of overcoming fears and the realization that while fears are a normal part of life, they don't define the truth of our experiences. Janna discusses how unhealed wounds can create a negative mental narrative that fuels our fears, preventing us from taking risks or pursuing our goals. By recognizing these fears and understanding that the outcome is often unknown, we can begin to challenge these limiting beliefs and embrace a more fearless approach to life. Tune in to learn practical strategies for becoming your own wellness advocate and stepping into your true potential.

"The difference between living in fear and being fearless is believing your fears and allowing them to control your life."

Notes:

[00:01:09] Cultivating a fearless mindset.

[00:04:14] Healing limiting beliefs.

[00:09:17] Fearless mindset and personal growth.

[00:12:48] Fearless living and excuses.

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