Revelation Wellness - Healthy & Whole

Latest Episodes:

#752 Healing Our Relationship With Food - Alisa Keeton Dec 15, 2022

Show notes

Thanks for joining us for this episode of the Revelation Wellness podcast! Today Alisa is here talking all about what shapes our relationship with food and how we can break out of feeling guilty and press into food freedom.

You'll hear how we view food is closely connected with culture, evolution, and other key factors—even economics! Alisa reminds us that food is good, a blessing from God, and that our thoughts and feelings about food can lead us closer to Him. And we can start right now with thanksgiving!

You also heard in this episode that our new 2023 program—Food is Not the Boss of Me—is now open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

To dig deeper, click here:

We love our Rev community and think you will too! Be sure to get connected with us!

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Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode!

#751 REVING the Word: Part I: "You, With God" (Numbers 9:13-15 ) - Alisa Keeton (ENDURANCE) Dec 12, 2022

Show notes

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. We have a brand new REVING the Word coached by Alisa Keeton, founder and CEO of Revelation Wellness.

In this episode, Alisa is coaching us through an endurance workout as she teaches us how to 'be' with God in this Advent season. She asks the important question: would you like more of God's presence in your life? This two-part series is just what your heart needs to hear as we draw near to Christmas and make space for the one this season is all about.

Scripture mentioned: Numbers 9:13-15.

You also heard in this episode that we're launching our new 2023 program—Food is Not the Boss of Me—tomorrow! If you've ever been curious about intuitive eating, let us walk you through learning how to trust your hunger and fullness cues, where you'll learn to see your body as God sees it.

Sign-ups begin December 13, and you can visit revelationwellness.org to get more information and register.

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Daydreaming - Harry Styles (3:07)

Makes You Feel Better - Utah (3:56)

Fire on Up - Paper Kings (3:09)

Brighter Day - Michael Franti & Spearhead (3:14)

Pain Lies on the Riverside- Justice (3:55)

Reckless Love - LIVE (5:12)

He's Reigning in Zion (feat. Catherine Mullins) Ramp Worship (5:40)

Holy Spirit Come - Patrick Mayberry (4:18)

We Crown You - Jeremy Riddle (7:30)

#750 Jennifer Taylor Wagner on Intuitive Eating Dec 08, 2022

Show notes

Thanks for joining us for this episode of the Revelation Wellness podcast! Today we have a fantastic conversation for you with Alisa and our friend, Jennifer Taylor Wagner. We just adore her and are delighted she's back as we talk about intuitive eating. Jennifer shares her journey around food and how intuitive eating offered her a way out of diet culture and into freedom. You'll be so encouraged as she offers practical strategies to help you learn to begin to trust your body.

Be sure to connect with Jennifer, who hosts her show on the Your Good Body podcast, or on Instagram @jennifertaylorwagner. You can also grab a copy of her latest book here: Your Good Body

If you're interested in learning more about intuitive eating, then you're not going to want to miss our brand-new program! Registration launches December 13 for Food is Not the Boss of Me. Visit revelationwellness.org for more info!

Looking for some resources to get started now? Check these out:

Read What God Has to Say About Our Bodies
Listen to this podcast episode #602 Isabel Garza - Wise Woman Nutrition
Read this post Quit Counting Calories for Good

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode!

#749 REVING the Word: "Prepare Him Room" (John 1) - Alisa Keeton (INTERVALS) Dec 05, 2022

Show notes

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder, and CEO of Revelation Wellness.

Alisa is coaching us through an interval workout today that will help your heart make space for God in this Advent season!

Speaking of making room in your hearts, friends, there is nothing better than getting together in person to rest and worship the Lord with others. You heard the BIG news here! We have slashed our prices for Rest + Rebuild in 2023! Alisa shares all about this in the show, so click here to register today! You will be so glad you said yes— and now it's even more affordable! Space is limited, so be sure to secure your spot. See you there!

Click here to register -> Rest + Rebuild

This month, we're talking about God with Us. Be sure to check out some of these great resources as we unpack this message this month:

Meditate on this scripture: "I will dwell among the people of Israel and will be their God." Exodus 29:45
Listen to: Hope is Alive by Ellie Holcomb
Do this: Michele's Meditation: "Birth of the Messiah"

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Love On Top - Beyonce (4:28)

Life on Hold - Nora En Pure (3:28)

Keeping Your Head Up (Jonas Blue Remix) - Birdy (3:04)

Glory and Majesty - Jon Reddick (4:45)

Genesis - Justice (3:55)

Reckless Love (feat. Tori Kelly) - Cory Asbury (3:54)

There Is No Striving (feat. Kalley Heiligenthal) Rita Springer (6:51)

Worth of My Song (Worth of It All) (feat. Mav City Gospel Choir) - Maverick City Music, Phil Whickham & Chandler Moore (8:27)

#748 Ruth Chou Simons on "Emmanuel: An Invitation" - with Kara Osborne Dec 01, 2022

Show notes

Thanks for joining us for this episode of the Revelation Wellness podcast! We are delighted today as Kara Osborne (one of our favorite guest hosts) sits down to talk with Ruth Chou Simons, an incredibly talented artist and author with much wisdom to share. In this episode, Ruth shares that the season of Advent isn't about meeting expectations but about getting out heart posture right. She asks a simple question that's going to have you rethinking how you enter this season.

Ruth has a brand new devotional that's a beautiful companion to walk with through the days leading up to Christmas. In Emmanuel: An Invitation to Prepare Him Room at Christmas and Always. Ruth invites you to posture your to enter into something so much richer and deeper in this season.

You can connect with Ruth: ruthchousimons.com

This month at Revelation Wellness, we prepare our hearts, homes, minds, spirits, and bodies to anticipate and celebrate the mystery of the Incarnation, God with us. Explore some of these resources to help your heart make room:

Want to help us spread the good news of Jesus to the ends of the earth? Come on mission with us as a DONOR today!

We love our Rev community and think you will too! Be sure to get connected with us!

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode!

#747 REVING the Word: "Enjoying Peace" (Leviticus 3) - Alisa Keeton (ENDURANCE) Nov 28, 2022

Show notes

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder and CEO of Revelation Wellness.

You're going to love this endurance workout where Alisa gets you moving. She shares a fresh message from Leviticus 3 for this Advent season that's all about the peace Jesus came to bring and how we're called to hold that peace in our hearts.

In this episode, you also heard from Eddie Rodriguez, one of our amazing ambassadors here at Revelation Wellness, sharing his experience as someone pouring out the love of Jesus in his community. People like Eddie are shaping generations of change through programs like the Dream Center and Adopt-A-Block, and as he tells you, doing this work would not be possible without our incredible donors. Watch his video here! This Giving Tuesday, please consider partnering with us through your generosity as we train and equip those in their communities to serve as the hands and feet of Jesus. Your donation changes generations to come as you empower our mission to share the gospel of Jesus to the ends of the earth. Become a donor today by clicking here: Donor

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Hold On - Justin Bieber (2:51)

Life on Hold - Nora En Pure (3:28)

When You're Gone - Shawn Mendes (2:52)

The Bones (Dave Aude Remix) - Maren Morris & Dave Aude (4:48)

Bless Me - Maverick City Music & Kirk Franklin (4:32)

Holy Desire (From Worship Nights at the Barn - Iron Bell Music (9:29)

How Deep the Father's Love For Us (Live) - REVERE, Citizens & Mission House (4:46)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#746 How to Forget What You Need to Forget - Heather Johnson Nov 24, 2022

Show notes

Thanks for joining us for this episode of the Revelation Wellness podcast! Today we have a fantastic teaching from Heather Johnson, who is non only the Director of Culture at Revelation Wellness, but also a Revelation Wellness Instructor and graduate of Platoon 3. Heather has such a BIG heart for Jesus and you'll hear that joy as she helps us start to think about places we're called to forget. Friends, having Heather on this Thanksgiving episode is going to bless you!

For all of the links and resources mentioned in this episode, plus other great resources to explore, click here: Links/Resources

We've been talking all about being generations of change this month at Revelation Wellness. As we enter into this season of Thanksgiving, we want you to know how thankful we are for every one our donors who make this podcast possible. This podcast is only made possible because of your generosity!

Want to help us spread the good news of Jesus to the ends of the earth? Come on mission with us as a DONOR today!

We love our Rev community and think you will too! Be sure to get connected with us!

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode!

#745 REVING the Word: "This is your God! Give Thanks!" (Exodus 34:6-7) - Alisa Keeton (ENDURANCE) Nov 21, 2022

Show notes

Alisa is coaching us through an endurance workout today where she reminds us that God gives us so many reasons to be thankful!

Speaking of being thankful! You heard the news here: we have slashed our prices for Rest + Rebuild in 2023! Alisa shared all about this in the show, so click here to get registered today!

Listen here -> Cyndi shares about her experience attending one our in-person retreats. You will be so glad you said yes— and now it's even more affordable! Space is limited so be sure to secure your spot. See you there!

Click here to register -> Rest + Rebuild

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Freedom Is Coming (Reimagined) - Hillsong Young & Free (2:34)

Low Sun - Chicane (6:54)

Done for Me (feat. Kehlani) - Charlie Puth (2:57)

Freedom (feat. Kim Walker-Smith) (Live) - Jesus Culture (6:31)

The Power of Your Name (Live Version) - Jon Reddick (6:27)

Graitude / Worth of it All / You're Worth of My Praise - Maverick City Music (13:12)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#744 - Be Still and Be Loved: "Jesus is Making a Way" (John 14:5) - Alisa Keeton Nov 17, 2022

Show notes

Today, Alisa Keeton is here with a brand new Be Still and Be Loved, as she guides us through a gentle and life-giving meditation found in John 14:5. She reminds us that though things might appear dead, Jesus is making a way and bringing new life.

This month at Revelation Wellness, we're talking all about the generations of change and how it's never too early to too late to learn what it means to walk in true freedom in Christ. Join us as we press into greater freedom, not only for us, but for the generations to come.

For other great resources that continue unpacking generations of change, check out these links

Read on the blog To the Ends of the Earth
Check out Fitness for Every Age
Read Habits of the Household

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube / Pinterest

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this meditation.

Playlist:

Heavens Perspective - William Augusto (60:50)

Who Can Compare (Live) - Mary Kat Ehrenzeller (7:56)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#743 - REVING the Word: "Following and Failing" (Mark 14:54) - Alisa Keeton (ENDURANCE) Nov 14, 2022

Show notes

Alisa is leading us through an endurance workout today and you can hear the smile in her voice! This is her first REVING the Word after a ten week sabbatical and she is bubbling over with joy to be back! So lace up your favorite shoes and get ready as she unpacks Mark 14:54.

We've been talking all about being generations of change this month at Revelation Wellness. We really do believe that our sons and daughters know what freedom looks like because they see it in us. If you'd like to dig deeper on what it means to be a generation of change, check out these great resources: