Revelation Wellness - Healthy & Whole

Latest Episodes:

#762 Nina Landis on How to Carry the Fire of Worship - Alisa Keeton Jan 19, 2023

Show notes

This episode is one-of-a-kind here at Revelation Wellness as Alisa and our favorite friend—worship artist Nina Landis—takes a hike and talks about what it looks like to carry the fire of God, even when the flame might not be burning bright. This conversation is raw and real and will give you a new fire to carry in the new year. As Alisa shares, the audio quality differs from our normal episodes, but we think it's worth it when you hear Nina's heart for worship!

We love having Nina on the Podcast, and we'd love for you to connect with her on Instagram at @ninalandis and her website at The Missional Nomads. As Alisa shares, you can become a monthly partner here where your generosity will help Nina and her husband, Ryan serve those in ministry where the risk of burnout is at an all-time high. You can also learn more about the retreat space Nina and Ryan are building that will serve as a place for those in ministry to rest and reconnect with their families.

Friends, we are made for community, so we'd love for you to join us at our April 2023 Rest + Rebuild Retreat in beautiful Lake Geneva, Minnesota. You've told us you miss the days of in-person events, and we are SO with you! We've seen bodies, minds, and spirits come alive when we come together in person. And if you loved hearing Nina today, come hear her lead worship at Rest + Rebuild!

Can't wait until April to hear more of Nina? Be sure to listen to one of our favorite episodes with Alisa and Nina on the Revelation Podcast here: #667.

We love our Rev community and think you will too! Be sure to get connected with us!

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this conversation and how God met you in this episode!

#761 REVING the Word: "When You Face Rejection: The One Who Sees" (Genesis 16:13) - Katrina Canfield (Endurance) Jan 16, 2023

Show notes

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Katrina Canfield, Executive Director of Communications and former Lead Instructor here at Revelation Wellness. Friends, this episode is as honest and as vulnerable as they come, and we know you will be blessed by the tender message Katrina has for us today.

Katrina reminds us that in the hurt and pain of rejection—just as Hagar experienced in the Bible—there is a God who meets us with a radical love that heals the wounds of feeling like we've been rejected. Hagar met God in Genesis 16:13, and said, "I have now seen the One who sees me." Just as Hagar experienced, may this episode remind each of us who have walked through the pain of rejection that we are seen and deeply known by the One who sees us.

Here at Revelation Wellness, we know how important it is to gather together in person in 2023! Come away with us to beautiful Lake Geneva, Minnesota, for Rest + Rebuild! It's so good for us to gather in community to connect, rest, and worship the Lord, and we want you with us! Space is limited, so be sure to secure your spot. See you there!

We're also hitting the road and bringing the freedom party to a city near you! From coast to coast, you can sign up to attend Rev on the Road near you! First up— Knoxville, TN! We're coming for you this weekend!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

A Thousand More (Live) - Thrive Worship

I Ain't Worried - One Republic

Pump It Up - Endor

Next Level (featuring Soul Glow) - LZ7

Runaway (U & I ) - Galantis

Back in Your Heart - Jr. J

I Am Fearless - Easy McCoy

Finale (Netsky Remix) - Madeon

Just As Good (featuring Elle Holcombe) - Chris Renzema

Lay It All Down - Will Reagen and United Pursuit

#760 Why Intuitive Eating Doesn't Work - Alisa Keeton Jan 12, 2023

Show notes

This episode is for all who have tried intuitive eating and maybe didn't have the success they'd hoped. As you'll hear from Alisa today, four foundational reasons might interfere with success eating this way. You'll hear those big four, and then she offers a fresh perspective on what we need to do to begin a new practice that looks a lot different than embarking on a new diet, because Alisa tells us, 97% of diets fail. It's time we start thinking about food from a place of love. We think you're going to be encouraged by this episode!

The article mentioned by Alisa: The Weight of the Evidence

Ready to begin practicing a new way to approach food? It's not too late to join us in our brand new program—Food is Not the Boss of Me—which launches this week. For 21 days, we'll practice the principles of intuitive eating together and learn how to see our bodies as God does. Register here today!

We also have some great free resources you can check out:

Listen to Jennifer Tayor Wagner talk about intuitive eating in episode #750
Read on the blog "Intuitive Eating: What is it? Who is it for?"
Do this REVING the Word: "The Body Blessing"

We love our Rev community and think you will too! Be sure to get connected with us!

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#759 REVING the Word: "Faith: Let's Try That Again" (John 21) - Alisa Keeton (Endurance) Jan 09, 2023

Show notes

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through a 'do-over' with God based on John 21! That's right, friends, God is all about second chances. As Alisa reminds us, maybe we thought we'd be further ahead by now or had already overcome that challenge. But this time? Alisa is reminding us that He's in it with you, so let's try it again!

Tired of entering every new year with resolutions that look like measuring success on the scale? Join us as we teach you a fresh new way with our brand new program—Food is Not the Boss of Me—which is STILL OPEN for registration! If you're ready for a new way that leads to freedom, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me! We launch as a community today! So come with us on the journey today!

You can also join us for a Night of Worship on January 10! Click here to join the Livestream at 8 pm EST! You can also watch the replay here: Night of Worship replay.

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Child of Love (feat. Bear Rinehard of NEEDTOBREATHE) - We The Kingdom (4:11)

Bitter Sweet Symphony - David Garrett (3:41)

Where The Streets Have No Name - The Joshua Tree (5:37)

Call On Me (Remix) - DJ Spank (2:52)

I Thank God (feat. Dante Bowe, Maryanne Joshua George, Aaron Moses (7:46)

Everything Is Changing (Live) - The Belonging Co & Shantrice Laura (8:24)

#758 Dr. Kari Anderson on "Food, Body & Love" - Alisa Keeton Jan 04, 2023

Show notes

You need to listen to this episode in this brand-new year! Today, we're digging into the science of food and our body with our new friend, Dr. Kari Anderson—and light bulbs are going to go off! Friends, don't miss out on this conversation before launching another new year's diet. There is so much good information here as Alisa and Kari unpack how our nervous system (especially fear) plays a big role in how we approach food, and Kari breaks it down in a way that makes sense in a fresh and insightful way.

Kari brings with her not only her own experience of overcoming an eating disorder but has worked over 30 years as a clinician and licensed therapist helping others get free. Kari has a Ph.D. in Behavioral Health and has published two books, Eat What you Love, Love What You Eat for Binge Eating, and her memoir, Food, Body and Love: But the Greatest of these is Love. You can connect with Kari on Instagram @myeatingdoctor or on Facebook at MyEatingDoctor.

For Revelation Wellness listeners, Kari's also offering 50% off for her self-paced course that offers an approach to overcoming binge eating that is compassionate and science-based. Use the code RW50 for the discount. You can register by visiting Kari's website.

Want to go deeper with Revelation Wellness? The sign-up for our brand new program—Food is Not the Boss of Me is still open! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us!

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode!

#757 REVING the Word: "The Body Blessing 2023" (3 John 1:1-2) - Alisa Keeton (Endurance) Jan 02, 2023

Show notes

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we have a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through blessing the 12 systems of the body. She speaks the 3 John 1:1-2 blessing over us in 2023. Friends, this REVING the Word is one we all need to hear as we enter a new year!

Don't forget! Our brand new program—Food is Not the Boss of Me—is still open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Love Is on Our Side - Capital Kings (3:19)

Reijo - West & Zander (4:48)

Pharaoh (Let My People Go) - Brandon Lake (3:26)

RATTLE! (Live) - Elevation Worship (7:12)

My Jesus - Anne Wilson (3:38)

Revival's In The Air (Live) - Bethel Music & Melissa Helser (7:24)

Freedom Reigns (Live) - Rita Springer (5:32)

Healer (Live) - UPPERROOM & Hanna Sheets (5:54)

Fear is Not My Future (feat. Brandon Lake & Chandler Moore) - Maverick City Music (4:03)

Goodness of God (featuring Vertical Worship - one sonic society & Essential Worship (4:46)

#756 To the Ends of the Earth - Lacee Kovanda Dec 29, 2022

Show notes

Today Lacee Kovanda, our Director of Donor Relations, sits down with two of our phenomenal ambassadors to talk about all the ways God has been moving in 2022. You'll hear how God has shown up for Meryl Bailey, who is joining us from Johannesburg, South Africa, and Dr. Felix Harris, who is serving his community in Florida. This episode is all about how God is using this ministry to reach the ends of the earth!

Did you know that Revelation Wellness currently supports 110 ambassadors in 12 countries? Because of the generosity of our faithful donors, we have given over $115,000 in scholarships to support those on the mission field doing the work God has called them to do. Our year-end goal is $80,000, and we're halfway there! Please consider giving today to support this ministry so that we can continue serving those who serve to the ends of the earth.

Become a DONOR today! Or donate through text: 801801

You can also connect with Meryl at @me.living.free or with Felix on Facebook at Empowerment Climb Fitness.

We love our Rev community and think you will too! Be sure to get connected with us!

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#755 REVING the Word: "Cross Over Armed" (Numbers 32:32) - Alisa Keeton (Intervals) Dec 26, 2022

Show notes

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. Today, we have a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she teaches how to cross over into the new year armed and ready to contend for promises.

As you move your body to this REVING the Word, Alisa reminds us that God is a god on the move. As we spend the last few days in this space between Christmas and the new year, she encourages us to get a vision of what it looks like to pass over into 2023 into the things God has for us. As she reminds us, it all comes down to obedience.

Scripture mentioned: Numbers 32:32

Don't forget! Our brand new program—Food is Not the Boss of Me—is now open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Say You Love Me - Fleetwood Mac (4:10)

Makes You Feel Better - Utah (3:56)

Battle Cry - Nina Landis (2:49)

Running up that Hill - Kate Bush (5:04)

The Pretender - Foo Fighters (4:31)

Bless Me - Maverick City Music & Kirk Franklin (4:32)

Promised Land (Collab OG) - TobyMac & Sheryl Crow (3:31)

Rest on Us (feat. Brandon Lake & Eniola Abioye) - Maverick City Music & UPPERROOM (5:37)

#754 - Be Still and Be Loved: "A Christmas Edition" (Hebrews 5:7) - Alisa Keeton Dec 22, 2022

Show notes

Today, Alisa Keeton is here with a brand new Be Still and Be Loved as she guides us through a gentle and life-giving meditation for this Advent season. She reminds us that our prayers and supplications are a gift to God that we can offer this Christmas.

Resource mentioned in this episode: The Iona Abbey Worship Book

We've been talking about 'God With Us' this month at Revelation Wellness. If you'd like to explore more, these resources are great places to start:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube / Pinterest

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this meditation.

Playlist:

Heavens Perspective - William Augusto (60:50)

O Holy Night - Carrie Underwood (4:41)

#753 REVING the Word: Part II: "Christmas Weakness is God's Way In" (John 1-14) - Alisa Keeton (ENDURANCE) Dec 19, 2022

Show notes

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. We have a brand new REVING the Word coached by Alisa Keeton, founder and CEO of Revelation Wellness.

Today, Alisa coaches us through a truly special Christmas episode that will surely be a favorite of the season. As you move your body, Alisa reminds us that our weakness and vulnerability are God's way of breaking in and bringing us closer to him. Friends, this one is about celebration and worship, so come ready to have your heart stirred!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

All I Want for Christmas - Mariah Carey (4:02)

Carol of the Bells - Lindsey Stirling (2:48)

Underneath the Tree - Kelly Clarkson (3:50)

Little Drummer Boy (Live) - for King and Country (4:38)

O Come All Ye Faithful - Jeremy Camp (3:19)

Glory in the HIghest (Live) - Chris Tomlin (4:39)

Mary Did You Know? (featuring Chandler Moore) - Maverick City Music (8:24)

O Holy Night - Carrie Underwood (4:41)