Revelation Wellness - Healthy & Whole

Latest Episodes:

#772 Your Body OFF of Diet Culture - Alisa Keeton Feb 23, 2023

Show notes

This episode is all about peeling back the layers of dieting and revealing that a need to belong is at the root of diet culture. Alisa walks us through the journey of where diets have been—from the Apple Cider Diet to low fat and all in between—so we'll know where we're headed and why it matters. She gets after the lies we believe about our bodies and dieting and presses into the truth of God's design for our bodies and our hearts.

Alisa also shares a shocking statistic about diets that will surprise you. But the good news is she's giving you a really practical way to start moving the needle to better health and more peace in your relationship with food and your body.

Articles mentioned by Alisa:

This episode was originally part of the Revelation Wellness Webinar released on February 16. You can watch the replay of this webinar by clicking here.

We're also inviting you to become a Revelation Wellness Instructor! We offer three tracks to become an instructor, including our RevX and Rev Wild! We've got a program that's going to lead you to a deeper connection with God and greater freedom through spiritual, physical, and mental practices. Early-bird pricing ends February 23! Download a packet today!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode!

#771 REVXING the Word: "Rooted and Grounded" (Ephesians 3:17) - Alisa Keeton (RevX) Feb 20, 2023

Show notes

Hey friends! We are here with a BRAND NEW episode and workout that we've never done before and it's coming in hot! Today Alisa is leading a sweaty Bible study as she coaches you in a RevXing the Word. That's right. We're here with the best of strength conditioning and a message that will get you rooted and grounded in love.

We've been dreaming and planning of all the ways to bring you fresh and fun episodes here on the Revelation Wellness podcast! If you loved today's RevXing the Word, then be sure to become a subscriber of our brand new app, RW+ where you'll find this episode (and so much more to come) in our exclusive content. And please tell us if you loved it! Leave us a review or VOICE MESSAGE because we want to hear all about it!

Head to where you download your apps and get the FREE RW app or, become an RW+ subscriber where you'll get access to exclusive podcasts like our brand new RevXing the Word!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Indoor Cycling Progressive House Workout - Spinning Music

Love Me Again - John Newman

You Can't Always Get What You Want (Soulwax Remix) - The Rolling Stones

Father Stretch - Sunday Service Choir

People Like Us - Kelly Clarkson

The Power of Your Name (feat. Matt Redman) - Jon Reddick

#770 Becky Strahle on "Seeing God in the Sweet Ordinary" - Alisa Keeton Feb 16, 2023

Show notes

Hey friends! Alisa's here today with artist and author, Becky Strahle, talking about the practice of seeing beauty in the everyday. Becky shares how her journey began out of a struggle with depression which led her to pick up her camera and start noticing the little things. Listen in as Becky helps us learn how to find God in the seemingly small moments each and every day we often miss because we're busy or distracted.

Friends, let's all make looking out for the beautiful ordinary a practice! If this seems hard, Becky invites us to ask God to open our eyes to wonder— we can start by taking walk!

Go check out Becky's beautiful devotional filled with gorgeous and colorful art in her new book, Seeing God in the Sweet Ordinary. It's not only a delight to read, but it will be such an encouragement to you as you begin to practice beauty.

Becky's not only an author and artist, but she's also a graduate of Platoon 27! You'll get to hear about her unexpected journey of becoming an instructor and how this was part of Becky's journey of trust and obedience.

Are you thinking about becoming an instructor? Sign-ups are happening now for Revelation Wellness Instructor Training! Platoon 30 and Squad 4 are enrolling now, so click here to download an enrollment packet: Revelation Wellness Instructor Training

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode!

#769 REVING the Word: "Cast Your Cares" (1 Peter 5:7) - Torie Bartee (Intervals) Feb 13, 2023

Show notes

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Torie Bartee—a Revelation Wellness Lead Instructor, and Educator— is coaching you today with an interval workout that's going to push you in all the best ways to release your worries and anxiety. She's here to remind each of us that some foot-up therapy is just what we need to lay down the worry that takes up space in our lives.

We love Torie and think you will too! You can connect with her at www.torielinfitness.com.

We're SO excited to launch our brand-new RW app tomorrow! We wanted a place for our Revelation community to connect with others and practice living healthy, whole, and free! From daily devotionals, a community group, and easy access to RevWell TV, the Revelation Wellness podcast, live workouts and so much more—we're bringing you the best of Revelation Wellness in one place!

Head to where you download your apps tomorrow and get the FREE RW app or, become an RW+ subscriber where you'll get access to exclusive podcasts like our brand new RevXing the Word!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Fight My Fight For Me - Citizen Way, Trampolines (2:41)

You Are - Jonathan Traylor (4:14)

Breakthrough - Mandisa (4:09)

King Jesus - KB, bonigdyl. (2:48)

Who You Say I Am - Reyer, Retain, Anna Benton (3:23)

Come Home - Tauren Wells (3:56)

Echos (Till We See the Other Side) - Hillsong UNITED, Benjamin William Hastings (6:22)

Nothing Else - Gatton, sxxnt. (4:24)

Rest For Your Soul - Austin French (3:29)

I Surrender All (All I Am) - The Worship Initiative, Shane & Shane (4:50)

#768 Better Together Through Conflict - Heather Johnson Feb 09, 2023

Show notes

Heather Johnson, our Director of Culture, is here today talking about a topic that might make us a little uncomfortable. It's one we all need to be talking about, but it's not always fun to think about. Conflict.

If you've spent any time scrolling social media or just doing daily life, then you know that conflict is inevitable and everywhere. From the office meeting to the checkout line to the kitchen table, we're not always great at being together.

The good news is Heather is here with practical and biblical steps that will train and equip us for the conflict we'll face. That's what we do here at Revelation Wellness—we train for the hard things. We really do believe life is better together, so let's practice leaning into relationships and learning to handle conflict well.

Did you know that being in community is one reason we're launching our brand-new free RW app? We wanted a place for the Rev community to gather together, and it's coming on February 14! From daily devotionals, a community group, and easy access to RevWell TV, the Revelation Wellness podcast, live workouts and so much more—we're bringing you the best of Revelation Wellness in one place!

We're also excited to launch RW+ on the app where you'll get access to premium content created just for you! If you loved hearing the conversation with Alisa and Sophia, then we think you're going to love hearing more like this on RW+ and so much more!

Get on the RW App Waiting List and get ready to launch with us on February 14!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode!

#767 REVING the Word: "Enduring Faith" (James 1:2-4) - Katrina Canfield (INTERVALS) Feb 06, 2023

Show notes

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Katrina Canfield, Executive Director of Communications, who is landing a power-punched message on enduring faith. This interval workout will have you alternating intensity while Katrina walks us through what it looks like to be patient and enduring people. And don't we all need more of that!

Get ready!! We know it's been a long time coming, but we are SO EXCITED that we're just one week away from launching our brand new RW app here at Revelation Wellness! And it's because of the generosity of our faithful donors this is possible! We wanted a place for our Revelation community to connect with others and practice living healthy, whole, and free! From daily devotionals, a community group, and easy access to RevWell TV, the Revelation Wellness podcast, live workouts and so much more—we're bringing you the best of Revelation Wellness in one place! Get on the RW App Waiting List and get ready to launch with us on February 14!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Fell Good - Blessing Offor (3:39)

Church (feat. EARTHGANG) - Samm Hanshaw (3:48)

If You Really Love Me (How Will I Know) - David Guetta, MisaJam & John Newman (3:04)

Jesus Changed My Life - Katy Nichole (3:42)

Don't Wake Me Up - Jonas Blue & Why We Don't (3:09)

We Got Love (feat. Ella Henderson) - Siagla (3:33)

Pumpin Blood - NONONO (3:29)

Right Where You Want Me - Sarah Reeves (3:27)

We Come Alive - Jonathan Traylor (3:59)

Who Can Compare (Live) - Mary Kat Ehrenzeller (7:56)

#766 Jon Tyson on the Hunger for God - Alisa Keeton Feb 02, 2023

Show notes

We have waited a long time to have this guest come on the show, and WOW is it worth it! Get ready to be blown away by our new friend, Jon Tyson, who is sitting down with Alisa to talk about how to stay hungry for God and not hungry for the things of this world. His heart for God is like a flame that can't help but spread! This one will challenge you to look at the areas in your life that might be diminishing your hunger for God and replacing Him with the things of this world.

Jon Tyson is a church planter, pastor, and author who calls New York City home. He has a heart for seeing renewal and revival come to the Western church. He is the author of Sacred Roots, The Intentional Father, Sacred Roots, Kingdom Values, The God You Long For, and others. He is the lead pastor of the Church of the City New York.

Check out Jon's book, The Burden is Light, one we think will speak to the Revelation Wellness community as we seek to be a people free from striving and performance. You can also listen here to his teaching, God Comes Where He's Wanted.

Are you hungry for God and seeking to cultivate a heart for Him? Dig in with these Revelation Wellness resources:

Read on the blog Fierce Hunger and Full Community
Do this REVING the Word: #751 "You, with God"
Sign-up for an Adventure Hike!

We love our Rev community and think you will too! Be sure to get connected with us!

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this conversation and how God met you in this episode!

#765 REVING the Word: "Heart Burn" (Luke 24:28-32) - Alisa Keeton (Tabata) Jan 30, 2023

Show notes

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through a spicy Tabata workout that will light your heart on fire. Alisa is teaching on Luke 24:28-32, and this one will have you desiring more of Jesus like those who encountered him on the road to Emmaus.

Friends, we are made for community, so we'd love for you to join us at our April 2023 Rest + Rebuild Retreat in beautiful Lake Geneva, Minnesota. You've told us you miss the days of in-person events, and we are SO with you! We've seen bodies, minds, and spirits come alive when we come together in person. And can we just tell you there's a place for you here? Come and find the transformation Melissa found at Rest + Rebuild.

Click here to watch Melissa Castenada share her story of gathering together at an in-person Revelation Wellness retreat!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Dancing Feet (feat. DNCE) - Kygo

Beyond Beliefs - Ben Böhmer

Breakn' a Sweat (Zedd Remix) - Skrillex & The Doors

God I Look to You - Bethel Music

Genesis - Justice

Forgiven - Bethel Music

The Cup of Life (The Offical Song of the World Cup) - Ricky Martin

Jesus We Love You - Bethel Music

O Mighty Ones (feat. Catherine Mullins) - Ramp Worship

Who Cam Compare (Live) - Mary Kat Ehrenzeller

#764 - Be Still and Be Loved: "Loving-kindness" (Psalm 63:3) - Alisa Keeton Jan 26, 2023

Show notes

Today, Alisa Keeton is here with a brand new Be Still and Be Loved as she guides us through a loving-kindness meditation found in Psalm 63:3. Alisa reminds us that we need to receive the love and kindness of God so that we can then give it away to others. This one is so kind and beautiful, and you will be blessed as it fills your soul up with the kindness of God!

Looking for ways to be kinder to ourselves and others?

Read The God-Shaped Brain by Timothy R. Jennings
Do Kara's "The Healed Move" on RevWell TV
Listen to #424 "How to Talk More Kindly to Yourself"

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this meditation.

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube / Pinterest

Playlist:

Heavens Perspective - William Augusto (60:50)

Lean Back (Live) (feat. Dion Davis) - Capital City Music (6:54)

#763 REVING the Word: "You're Full of It" (Acts 6:8) - Alisa Keeton (Intervals) Jan 23, 2023

Show notes

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through an interval workout that will stir your heart while you move your body. Today, Alisa is digging into Acts 6:8, reminding us that we have to be poured out to be filled up. Ready to get filled up? Alisa reminds us where to start.

We're also launching RevU Nutrition, where you will learn how your beliefs connected with food affect you physically, mentally, and spiritually. In this six-week course, you'll learn how to put God at the center of nutrition, food, and the body.

You'll also learn to:

Listen to your body.
Choose the best foods to fuel your body and learn how ALL foods are a part of a God-honoring diet.
Understand how God designed vitamins, minerals, proteins, fats, and carbs to work together for a balanced and holistic diet.
Practice intuitive eating
See your body as God does, not through the eyes of diet culture.

If you just finished up Food is Not the Boss of Me, RevU Nutrition is a great next step! So click here to register -> RevU Nutrition. Class begins February 6, so don't delay!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Revival (feat. Cheat Codes & Max) - Sigala

Life on Hold - Nora En Pure

Don't Be So Hard on Yourself (Syn Cole Remix) - Jess Glynn

I Heard a Voice - Thi'sl

Home - LCD Soundsystem

Pharoah (Let My People Go) - Brandon Lake

RATTLE! (Morning & Evening) - Elevation Worship

Land of the Living (You Don't Lie) - Church of the City