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    Fitness & Nutrition

    Revelation Wellness – Healthy & Whole

    Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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    Latest Episodes:
    #942 "Reflecting the True Light" a REVING the Word Workout Oct 28, 2024
    Show notes

    Today, Aaron leads a powerful REVING the Word session that challenges you to reflect the true light of God. As you move and work out with weights (or go for a run or walk), he dives into Psalm 100, reminding us that understanding who God truly is allows us to see ourselves as He sees us. Let this workout be an opportunity to strengthen both your body and your spirit as you embrace your identity in Christ.

    Hit play and let this session inspire you to shine His light in every step, rep, and breath!

    Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins!

    Helpful Links:

    • Psalm 100
    • Need to worship? Listen to Gratitude, or That's Who I Praise by Brandon Lake
    • Check out RevWell TV
    • Join RW+ today!
    • Become a Donor

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message


    #941 Kids Be Still and Be Loved "A Light for My Way" (Psalm 119:105) Oct 24, 2024
    Show notes

    Are you looking for a way to help your child relax and settle their hearts and minds? Press play on this gentle, biblical meditation that will help them rest and relax. It can be used before school, while they're settling in for bed, or anytime your child needs a moment to rest.

    Led by Adrienne Edge, today's Be Still and Be Loved is based on Psalm 119:105.

    If you love this episode, you're going to love RW+ Memerbship! We have more episodes for kids and so much more in RW+!

    Be sure to check out RevKids: Tips to Breathe Deep When Emotions Are Big

    Get connected: revelationwellness.org | Instagram | YouTube


    #940 REVING the Word "It Just Takes One" (Daniel 1:8) - Aaron Brewer FREESTYLE Oct 21, 2024
    Show notes

    Feeling trapped by your circumstances? Join Aaron as he shares a transformative message that can shift your perspective on your current situation from seeing your mess as the springboard to the miracle.

    In this freestyle workout, you'll not only get your body moving but also engage your heart and mind with Daniel 1:8. Just like Daniel, remember: it takes just one person and one decision to create change for generations.

    So lace up your shoes, hit play, and choose to be that one today!

    Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins!

    Helpful Links:

    • Playlist #940
    • Daniel 1:8
    • RW+
    • Become a Donor

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

    Follow | Leave a Review | Send a Voice Message


    #939 How to Get Closer to God with Jeannie Cunnion Oct 17, 2024
    Show notes

    Are you longing for a deeper connection with God? How's your relationship with the Holy Spirit? If you're seeking more of God, you're ultimately seeking more of the Holy Spirit.

    In today's episode, we're joined by Jeannie Cunnion's gentle and wise voice as she shares insights from her new book, Closer to God. This conversation will encourage and inspire you to embrace a fuller, richer relationship with the Holy Spirit.

    You'll learn:

    • Why many people shy away from engaging with the Holy Spirit
    • The liberating truth about repentance and holiness (and why they're more approachable than you might think)
    • Common misconceptions about deepening your relationship with the Holy Spirit—like the fear of becoming "weird."
    • Three practical steps to help you begin nurturing your friendship with the Holy Spirit today

    Helpful Links:

    • Join RW+
    • Become a Donor
    • Connect with Jeannie and grab her book
    • Books and links mentioned:
      • Practicing the Presence of God by Brother Lawrence
      • Indescribable by Louie Giglio

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

    Follow | Leave a Review | Send a Voice Message


    #938 REVING the Word "Siegeworks" (2 Kings 25:1-3) - Alisa Keeton ENDURANCE Oct 14, 2024
    Show notes

    Ready to get wise to the enemy's tactics against you and your good body? In this episode of REVING the Word, Alisa leads you through an endurance workout designed to help you stand strong and let God be your shield, fortress, and defender.

    Press play and join Alisa for a movement that speaks to your body and soul. This workout is for the body talkers—the ones who need to lift their heads, stretch their arms, and refocus their eyes on God. Get ready to sweat, smile, and feel the shift as you move with intention and purpose!

    In this episode, you'll:

    • Workout at your pace and level
    • Gain insight into the enemy's siege tactics against your mind and body
    • Discover three practical steps to start breaking down those strongholds
    • Be reminded to lift your gaze and keep your focus on God

    So lace up, press play, and let's get moving in joy together!

    Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins!

    Helpful Links:

    • Playlist #938
    • 2 Kings 25:1-3
    • Join RW+
    • Become a Donor

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

    Follow | Leave a Review | Send a Voice Message


    #937 Love-Paced Friendship: A Conversation with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis Oct 10, 2024
    Show notes

    In today's episode, Alisa sits down with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis for a truly special and heartwarming conversation about the beauty of friendship. Together, they explore what true friendship means, how to nurture meaningful connections, and even when it's time to let go gracefully. It's like sitting down with four wise big sisters sharing their best advice.

    This episode will inspire you to reach out to a friend and walk together!

    And speaking of walking, this conversation is part of our Love-Paced Race Training! If you loved today's episode, now is the perfect time to lace up your shoes and join our endurance walking program as we train for a 5K Turkey Trot. You'll have Alisa and friends cheering you on every step of the way.

    Helpful Links:

    • Train for the Turkey Trot
    • Become a Donor
    • Connect with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

    Follow | Leave a Review | Send a Voice Message


    #936 REVING the Word "Intense Desires" (1 Thess 4:1-8) - Alisa Keeton INTERVALS Oct 07, 2024
    Show notes

    Ready to Get Your Joy On?

    Hit play and join Alisa for an interval workout that's all about moving from a place of joy! Get ready to sweat, smile, and feel what happens when you move with purpose.

    In this episode, you'll:

    • Shake things up with some spicy intervals
    • Learn how focusing on Jesus can calm your anxious heart
    • Get real about what it means to go through hard stuff
    • Be challenged by two powerful questions that will get you thinking

    So lace up, press play, and let's get moving in joy together!

    Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins!

    Helpful Links:

    • Playlist #936
    • 1 Thess 4:1-8
    • Train for the Turkey Trot
    • Become a Donor

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

    Follow | Leave a Review | Send a Voice Message


    #935 Be Still and Be Loved "Surely God is In This Place" (Genesis 28:10-17) - Alisa Keeton Oct 03, 2024
    Show notes

    Longing for a moment of rest and renewal?

    Today's episode of Be Still and Be Loved is your invitation to quiet your heart and mind, reconnect with God, and dream with Him. In this gentle biblical meditation, you'll find a space to rest, breathe deeply, and experience God's presence.

    Take this time for yourself anytime you need it, whether to recharge during a busy day or wind down before sleep. Let this meditation be a soothing balm for your soul as you draw closer to the One who loves you deeply.

    Helpful Links:

    • Today's scripture: Genesis 28:10-17
    • Check out our Bedtime Meditations! New episodes are available each month in RW+ Membership.
    • Become a Donor

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

    Follow | Leave a Review | Send a Voice Message


    #934 REVING the Word: "The Anxiety Cure Part III" (Luke 10:38-41) INTERVALS with Alisa Keeton Sep 30, 2024
    Show notes

    Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You're not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She's diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress.

    So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit!

    Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins!

    Helpful Links:

    • The Polyvagal Theory
    • Playlist #934
    • Luke 10:38-41
    • Train for the Turkey Trot
    • Become a Donor

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

    Follow | Leave a Review | Send a Voice Message


    #933 How to Find God Again in Everyday Life: Slow and Sacred with Nina Landis Sep 26, 2024
    Show notes

    We're celebrating our friend and favorite worship artist, Nina Landis, and the release of her first book, Slow and Sacred. Alisa, Nina, and Revelation Wellness Chaplain Michele Tupen took some time while on a getaway weekend to capture this delightful conversation just for you—It's a little like sitting at a sleepover with three women who love to laugh, share stories, and most of all, love Jesus. In this episode, you'll get a sneak peek into Slow and Sacred, the perfect read if you struggle to focus on books or feel distanced from the joy of fellowship with God. Nina's book will help rekindle your heart for His presence if you've been missing that closeness. So grab a cup of coffee, get comfy, and join us in this warm and uplifting conversation!

    Helpful Links:

    • Connect with Nina Landis
    • Order a copy of Slow and Sacred
    • Instagram links: @ninalandis and @alisakeeton
    • Join us for the Move in Love Challenge and use the coupon code MOVE10
    • Become a Donor

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

    Follow | Leave a Review | Send a Voice Message


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