Revelation Wellness - Healthy & Whole

Latest Episodes:

#962 "The Pleasure-Pain Problem" A REVING the Word Workout Jan 13, 2025

Show notes

Are you ready for a fresh way to think about fitness? This REVING the Word is your invitation in 2025 to begin again, friends, where we're becoming whole people.

In this episode, Alisa's leading you through a focused-intensity workout as she teaches on Hosea 2:14-15, and she's challenging you with these questions: How whole are you feeling? How integrated are you? Or do you feel torn apart?

You'll get a great workout and learn some science about how pleasure and pain occur in the same part of your brain (and we need to understand this). Most importantly, the word of God will refresh your spirit as you move your body. So, lace up your shoes, and let's get this workout going!

Helpful links:

The Dopamine Nation
Playlist #962

Reminder--> Join us on January 16 at 1:00 p.m. EST for a powerful FREE webinar on how to break free from the vicious cycle of shame and step into the true freedom you were made for. Grab your spot!

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#961 Habits and Mindset: Why You Can't Outperform What You Think with Renee Booe Jan 09, 2025

Show notes

Do you find yourself committing to change but not following through? Do your resolutions for 2025 seem to be losing steam already? Renee Booe is here to help you build a foundation that begins with understanding why you can't change your behavior until you change your thinking.

Reene, a biblical-brain-based life coach, joins Alisa to connect the dots between theology and biology. She explains why true, lasting change starts with addressing our identity and core beliefs. Renee breaks down the science behind how 90% of our thoughts occur subconsciously and how they influence our behaviors and mindsets.

Join Renee and the Revelation Wellness team as we help you form habits for transformation. Get started today in the Focus40 challenge, where we believe small steps equal big changes.

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#960 "Fresh Faith" A REVING the Word Workout Jan 06, 2025

Show notes

We're kicking off 2025 with a REVING the Word that will increase your faith as you move your body in this interval workout.

Alisa's teaching on Matthew 20:21-22 where she asks you the question: how do you know if you have faith? She's breaking down two keys that can steal your faith and reminding you that prayer is the bedrock.

Playlist from #960

If you're ready to form habits that are the foundation for real transformation, join us in our Focus40 challenge, where we believe small steps equal big changes. Sign up today!

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#959 Ditch the Resolutions and Pick Up Habits That Stick Jan 02, 2025

Show notes

Did you know that nearly 80% of New Year's resolutions fail, and most don't even last through January? Alisa is here to help you understand why we need to ditch the resolutions and start embracing some powerful habits.

In this episode, she breaks down four principles of habits and explains why we need to press into more of Jesus this year to make lasting changes. You'll also hear an incredible follow-up with our favorite social media girl, Ashlee Stohler, on how a year of embracing habits and surrender has transformed her heart and health. It's a story that will light your heart up and encourage you in the new year!

If you missed Ashlee's first time on the show, listen here first: #871

Helpful links from the show:

If you're ready to form habits that are the foundation for real transformation, join us in our Focus40 challenge, where we believe small steps equal big changes. The program starts on January 6, so sign up today!

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#958 "The NOW New" A REVING the Word Interval Workout Dec 30, 2024

Show notes

Alisa's ringing in 2025 with a REVING the Word that will get your body moving with this interval workout while she gets the word of God moving in your body. If you're ready to begin 2025 with a new mindset focused on the NOW new you, press play, and let's go!

In this episode, Alisa's teaching from Isaiah 48-6-7 as she challenges you by asking this question: In 2025, who is God calling you to become? There's something new God wants to do, so invite Him to show you as you move to the word of God and make space for his voice.

Playlist for this episode #958

As we close out 2024, join the mission and make a difference today by donating towards our $100,000 end-of-year goal! (Donate Here)

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#957 The Gift of Unplugging: Finding Pockets of Presence with Hannah Brencher Dec 19, 2024

Show notes

This episode may be the tiny fork in the road that changes your soul from hurry and distraction to peace and presence in 2025. Hannah Brencher, a TED Talk speaker and New York Times Bestselling author, is here today to discuss finding pockets of presence by unplugging from your screen.

Hannah is passionate about helping you create life-giving rhythms that can start small but make real change. You'll hear how an invitation from the Lord on her birthday started a 1,000-hour journey to deeper peace and intimacy with Him.

In this episode, you'll hear:

How the abundant life is about the present
Why being present with each other is one of the most powerful gifts we can give each other
Why we're not experiencing real connection
How transformation happens in the small choices

Hannah's one you want to follow! So connect with her at hannahbrencer.com and grab her book, The Unplugged Hours, to start 2025 at the pace of peace.

While we're on Christmas break next week, listen to Hannah's first episode on the podcast here: #538

Helpful links:

As we close out 2024, join the mission and make a difference today by donating towards our $100,000 end-of-year goal! (Donate Here)

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#956 "It's All Grace" A Christmas REVING the Word (Previously Released) Dec 16, 2024

Show notes

We had to bring back this fun and festive Christmas REVING the Word led by Alisa. If you're ready to make some merry and move your body with joy, this episode is for you! Take this delightful episode to the gym, on a walk, a run, or a bike ride—you can even press play on this while you wrap the presents!

Today, Alisa's teaching on Luke 2:8-20 where she reminds us that it's time to get rowdy praising and glorying God for all He's done this year. Let's throw down our expectations and pick up expectancy this season!

Playlist: #956

This holiday season, we're extending a heartfelt thank-you for your unwavering support of the Revelation Wellness mission. Your generosity equips and sends instructors across the globe, bringing the life-changing message of freedom through Jesus to communities far and wide.

If you haven't already, take a moment to hear the incredible testimonies we've shared on episodes #947 and #949. They're stories of hope and transformation that you won't want to miss!

Join the mission and make a difference today by donating towards our $100,000 end-of-year goal! (Donate Here)

We're on break next week on the Revelation Wellness Podcast, but here are some great episodes to keep you company:

Get connected: revelationwellness.org | Instagram | YouTube

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#955 Be Still and Be Loved: "On His Shoulders" A Scripture Meditation for Christmas Dec 12, 2024

Show notes

In this season filled with so much hustle, you can come back to this episode often to let your spirit and soul have a moment to rest and reflect. Today, Alisa is leading you through a Be Still and Be Loved scripture meditation on Isaiah 9:6.

If you've never done a Be Still and Be Loved, this may just become one of your favorites. All you need to do is find a comfortable, quiet place to sit and let Alisa lead you through this gentle biblical meditation.

If you haven't already, take a moment to hear the incredible testimonies we've shared on episodes #947 and #949. They're stories of hope and transformation that you won't want to miss!

Join the mission and make a difference today by donating towards a $40,000 matching goal. (Donate Here)

Get connected: revelationwellness.org | Instagram | YouTube

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#954 "Jingle and Joy" A REVING the Word Circuit Workout Dec 09, 2024

Show notes

Are you ready to do a holiday workout with Aaron that will spark a little joy? This episode is a fun circuit interval that will make you smile and lift your spirits this Christmas season.

You're doing four rounds of circuits (30 seconds of work and 30 seconds of rest). No equipment is necessary!

Burpees
Mountain Climbers
Jump Squats
Push-Ups
Jump Rope
Plan Hold

Aaron's teaching on a Christmas favorite is found in Isaiah 9:6. So lace up your shoes, and let's get moving. And if you're a Fitness Teacher Gospel Preacher, this is a perfect workout to teach your classes this holiday season!

Playlist for this episode: #954

Friends, will you help us end the year strong in this season of hope? We're in the final stretch of our Equip and Send Giving Campaign, working toward a $40,000 matching grant. Would you partner with us to make an impact? Every gift matters! (Donate Here)

Get connected: revelationwellness.org | Instagram | YouTube

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#953 Body Shame and the Holidays: Why You're One Decision Away From Your Best Season Yet Dec 05, 2024

Show notes

The holidays can bring up some big feelings about our bodies, from family gatherings (where people might comment about the size of our jeans or the food on our plates) to upended schedules and routines that have us grabbing too many holiday treats or, for some, white-knuckling it through to January. And often, these feelings can show up in the form of body shame.

If you can relate, then this episode is for you. Alisa's here today to share why you're just one decision away from having the best holiday yet, and she's giving you some fresh artillery to thrive this season without sinking into body shame.

Alisa's unpacking body shame, body dysmorphia, and its root. This episode will not only help you take a breath in a season that can seem like a frenzy, but it will also help remind you that you were made to live in hope, not shame.

Get connected: revelationwellness.org | Instagram | YouTube

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