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Resiliency Radio with Dr. Jill Carnahan, MD — Alternative Health
Resiliency Radio with Dr. Jill Carnahan, MD

Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care.

A survivor of breast cancer, Crohn’s disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols.

Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection.

As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges.

A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity.

Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.

Copyright: © All rights reserved

Latest Episodes:

177: Resiliency Radio with Dr. Jill: Interview with Dr. Teitelbaum on Effective Treatment for Fatigue, Pain, Fibromyagia and Long-COVID Dec 12, 2023

Show notes

In this episode, Dr. Jill sits down with the renowned Dr. Teitelbaum to discuss effective treatments for fatigue, pain, fibromyalgia, and long-COVID. If you or a loved one are struggling with any of these conditions, this interview is a must-watch. Dr. Teitelbaum, a leading expert in the field, shares his invaluable insights and provides practical solutions to help you regain your energy and improve your quality of life.

Key Points

Discussion of the SHINE protocol proven to improve fatigue and fibromyalgia symptoms
Learn why sleep is the first step to healing and what you can do to get a better night's sleep
How adrenals and low cortisol and impaired thyroid function impact fatigue and fibromyalgia

176: Resiliency Radio with Dr. Jill: Interview with Dr. Kara Fitzgerald on Aging in Reverse Dec 06, 2023

Show notes

Dr. Kara Fitzgerald, clinical researcher and author, shares her insights and expertise on anti-aging and how we can optimize our health as we age. In this captivating interview, she reveals the science behind aging in reverse and provides practical tips and strategies to help you look and feel younger.

Key Points

We can change genetic expression and reverse biological aging through simple changes in diet and lifestyle
Many companies are now offering testing for biological age so you can test and retest to see methylation patterns
Key discussion on future innovations and interventions to reverse biological age.

175: Resiliency Radio with Dr. Jill: How to Embrace a Healing Mindset with Jane Hogan Nov 29, 2023

Show notes

Joining Dr. Jill Carnahan is Jane Hogan, a living testament to the transformative effects of a healing mindset. Jane shares her personal journey of battling pain and how she navigated through it by incorporating meditation and mindfulness practices into her daily routine. Her story is an inspiring reminder that with the right mindset, we can overcome any obstacle and create a life filled with joy and fulfillment.

Key Points

How pain and illness can be messengers of transformation and healing
How to use mind, body and spirit to get to root cause of illness and heal chronic pain
Join us for a short mindfulness meditation in real time at the end of the interview.

Jane Hogan

Jane Hogan, "The Wellness Engineer," blends proven leading-edge science and ancient spiritually-inspired practices to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health. Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher and wellness educator.

Webinar Mentioned in the Podcast

174: Resiliency Radio - Dr. Jill talks to biologist Nicole Bijlsma on Healthy Home - Healthy Family Nov 22, 2023

Show notes

Dr. Jill Carnahan, sits down with renowned biologist Nicole Bijlsma, a leading expert in environmental health, shares her expertise on how our homes can impact our overall well-being. She delves into the science behind electromagnetic radiation and its potential effects on our health. By understanding the sources of EMR and implementing practical measures, you can create a safer and healthier living environment for your family.

Key Points

Why environmental toxicity is the biggest threat to your health and what you can do about it
Key sources of electromagnetic radiation in the home and why it may be causing sleep disturbances, fatigue or infertility
How to protect your home from mold with basic maintenance tips

173: Resiliency Radio with Dr Jill. Jen & Rusty Stout - Healthier Living Starts in a Healthier Home Nov 18, 2023

Show notes

Welcome to Resiliency Radio! In this exclusive interview, Dr. Jill Carnahan sits down with Jen and Rusty Stout to delve into the crucial connection between a healthier home and a healthier living! As renowned advocates for environmental health and wellness, Jen and Rusty share their wealth of knowledge and practical insights to inspire positive changes in your living environment.

Key Points

Optimal Health starts at home in the materials and building that you live and sleep in
Key questions you want to ask your landlord or builder to ensure you have an optimal living environment in your home
Key mistakes you can avoid when building or buying your next home.

172: Resiliency Radio with Dr. Jill - Interview with Dr. Kavita Desai on Prevention of Neurological Disease in Menopausal Women Nov 06, 2023

Show notes

Dr. Kavita Desai is a highly respected expert in her field, specializing in the unique healthcare needs of menopausal women. In this interview, she shares her invaluable expertise on how to prevent and manage neurological diseases that often affect women during this stage of life.

171: Resiliency Radio with Dr. Jill: Interviewing Dr. Jeffery Bland on Healthy Soils/Healthy Humans Nov 01, 2023

Show notes

Joining Dr. Jill Carnahan on this episode is the esteemed Dr. Jeffery Bland, a leading authority in functional medicine and an expert in nutrition and human health. Together, they unravel the intricate connection between healthy soils and healthy humans, shedding light on the vital role that soil quality plays in our overall well-being.

Key Points

Learn the how Dr. Jeffery Bland developed the functional medicine model in the late 1990's and started a revolution in medicine
The power of tartary buckwheat as an ancient super food
How the health of the gut microbiome depends on health of our soils

170: Resiliency Radio with Dr. Jill: Dr. Ellen Vora discusses the Anatomy of Anxiety Oct 31, 2023

Show notes

Whether you're dealing with anxiety yourself or supporting someone who is, don't miss out on this vital discussion on Resiliency Radio with Dr. Jill Carnahan and Dr. Ellen Vora. This episode will equip you with valuable tools and educate you on the Anatomy of Anxiety. Subscribe and stay updated for more enlightening conversations.

Key points

Anxiety can be divided into false anxiety (physiologically triggered) and true anxiety - It may be helpful to know which is bothering you
It is better to embrace anxiety as a teacher and allow yourself to move through the emotions instead of creating resistance
Caution is advised with frequent use of anti-anxiety medications as they can make the problem worse.

169: Resiliency Radio with Dr. Jill: Dr. Howard Elkin, MD talks about Integrative Cardiology Oct 31, 2023

Show notes

Join us for a heart-healthy conversation on 'Resiliency Radio with Dr. Jill Carnahan' where we welcome the esteemed Dr. Howard Elkin, MD, a pioneer in the field of Integrative Cardiology.

Key Points

Learn the cardiovascular risk markers and lab testing that you can ask your doctor to order, including Lp(a), PLAC, MPO, hsCRP, insulin, glucose, A1C and c-peptide
Women' risk of having a heart attack after menopause more than 3X that of breast cancer
Optimal diet for cardiovascular prevention discussed
How to be your own medical advocate

168: Resiliency Radio with Dr. Jill and Martin Hart, DC Moldy Kids: Moldy Brains Oct 31, 2023

Show notes

This episode of Resiliency Radio is particularly educational for parents and caretakers grappling with mysterious health issues in their children. We explore the correlation between mold exposure and conditions such as Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections (PANDAS).

Key Points

Often mold is the underlying trigger to PAN/PANDAS and the resulting behavioral issues such as OCD, rage, anger, depression and anxiety
Tips to start treatment in children with brain inflammation and mold exposure including anti-microbial nasal sprays and gentle binders
What to do if you are a parent and suspect your child's school is moldy and making them sick

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