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Resiliency Radio with Dr. Jill Carnahan, MD — Alternative Health
Resiliency Radio with Dr. Jill Carnahan, MD

Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care.

A survivor of breast cancer, Crohn’s disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols.

Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection.

As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges.

A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity.

Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.

Copyright: © All rights reserved

Latest Episodes:

197: Resiliency Radio with Dr. Jill: Iodine the Misunderstood Nutrient with Dr. David Brownstein May 08, 2024

Show notes

In this captivating discussion, Dr. Carnahan and Dr. Brownstein shed light on iodine, one of the most misunderstood nutrients. They explore its vital role in supporting the health of various organs, including the breast, thyroid, prostate, uterus, ovaries, and pancreas.

Key Points

✅ Diseases of breast, thyroid, prostate, uterus, ovaries, pancreas and other organs are often related to iodine deficiency

✅ Many exposures in our environment, including medications, flame retardants, pesticides adn other chemicals contain bromine and chlorine which compete with iodine in our body and contribute to illnesses related to iodine deficiency.

✅ Most people require higher doses than RDI for iodine in order to overcome toxic exposures in the environment and aid in optimal thyroid and ovary/uterus and breast health.

Dr. David Brownstein, M.D.

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine. He is the father of two beautiful physicians, Hailey and Jessica, and is a retired soccer coach. Dr. Brownstein has lectured internationally about his success using natural therapies. He has also authored sixteen books: Iodine: Why You Need It, Why You Can't Live Without It, 5th Edition and his newest book, A Holistic Approach to Viruses.

Dr. David Brownstein, M.D. Newest Book: https://www.amazon.com/Holistic-Approach-Viruses-David-Brownstein/dp/0984086978

196: Resiliency Radio with Dr. Jill: The Sensitive Patient's Healing Guide with Dr. Neil Nathan May 01, 2024

Show notes

As sensitive patients, it can be challenging to navigate the world of healthcare and find the right treatments that work for us. Dr. Neil Nathan shares his expertise on this topic, shedding light on the importance of intuition and the role it plays in our healing journey. During the conversation, Dr. Carnahan and Dr. Nathan explore the significance of listening to our bodies and the signals they give us. They delve into the intricate workings of our limbic system and its impact on our overall well-being. Furthermore, they discuss the vagal nerve's influence on our health and how it affects the chronic illness experience.

Key Points

✅ Why conventional medicine ignores the intuition and importance of listening to the patient and how this can transform healing

✅ What is the order of treatment for the highly sensitive patient and how to start treatment with limbic system and vagal nerve.

✅ How to find a practitioner who may help you in the healing process if you are experiencing complex and chronic illness.

Related Links

PRIMAL TRUST - https://cathleenking.simplero.com/products/143239-Monthly-Membership-PRIMAL-TRUST-Academy?ref=48445-Dr-Jill-Carnahan

Gupta Program - https://www.guptaprogram.com/aff/202/

DNRS program - https://www.dnrsonline.com/?wpam_id=92

Dr. Neil Nathan, MD

Neil Nathan, MD has been practicing medicine for 48 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI. He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks. He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his book, Mold and Mycotoxins: Current Evaluation and Treatment, 2016 and now to his most recent book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness.

195: Resiliency Radio with Dr. Jill: Surprising Solutions for Anxiety and Depression with Dr. Peter Bongiorno Apr 24, 2024

Show notes

Dr. Bongiorno's expertise in naturopathic medicine brings a holistic perspective to the conversation. He explores the relationship between diet, nutrition, and mental health, emphasizing the power of incorporating natural remedies and lifestyle changes to support emotional well-being.

Key Points

✅ What led you to write this book?

✅ Sleep is a foundation for healthy mood, what are your top tips for optimal sleep?

✅ What about exercise and spending time in nature?

✅ What are some other tips that would be helpful as lifestyle factors

✅ How do our mobile phones and devices affect your mood.

✅ What key labs do you recommend patients have tested

✅ What are your top recommendations for nutritional supplements that may be helpful for both depression and anxiety

Dr. Peter Bongiorno

Dr. Peter Bongiorno's passion is to bring effective holistic healing to the practice of mental health. He has thriving practices in New York City and Long Island established in 2004. Prior to earning his naturopathic doctorate from Bastyr University, he researched as a pre-doctoral fellow at the National Institutes of Mental Health and Yale University's Department of Pharmacology. Peter authored the first textbook on integrative medicine for depression in 2008 (Healing Depression by CCNM Press). Since then, he has also authored of numerous papers, textbook chapters, and books on the topic of integrative medicine and teaches the naturopathic and functional medicine community about how to effectively heal mood usual natural medicines. His newest text for practitioners is Holistic Solutions for Anxiety and Depression, published by Norton.

http://www.drpeterbongiorno.com/

194: Resiliency Radio with Dr. Jill: Protecting Your Brain from Neurotoxins with Dr. Raymond Singer Apr 16, 2024

Show notes

In this episode, Dr. Jill sits down with esteemed neurologist, Dr. Raymond Singer, to discuss an important topic that affects us all - protecting our brains from neurotoxins.

Our brains play a critical role in our everyday lives, influencing our memory, concentration, reaction time, sleep, thinking, and even language abilities. However, due to various factors such as environmental pollutants, certain medications, and even everyday household products, our brains can be exposed to neurotoxins that can negatively impact their functions.

Key Points ✅ Neurotoxicity is a cause of brain damage. Common symptoms can include problems with memory, concentration, reaction time, sleep, thinking, language, as well as depression, confusion, personality changes, fatigue, and numbness of the hands and feet. Many types of nervous system disorders could be caused by neurotoxicity, including numerous neurologic and psychiatric disorders.

✅ Applied neurotoxicology is a cross disciplinary study, requiring training, education, or experience in both toxicology and neuropsychology. An understanding of applied neurotoxicology is necessary for the correct diagnosis and treatment of neurotoxicity.

Dr. Raymond Singer Dr. Raymond Singer is a board-certified forensic neuropsychologist, specializing in neurotoxicology. He has testified in several groundbreaking litigation cases, expanding the rights of people to get compensation for neuropsychological injuries from neurotoxic chemicals. He served as an expert witness in the landmark agentWitness in the landmark Agent Orange Vietnam Veterans Litigation, which resulted in the largest settlement at that time for toxic chemical injuries. He recently was featured in an opinion by the United States Supreme Court.

👍🏼 Dr. Raymond Singer's Website: https://neurotox.com/

📚 Dr. Raymond Singer's Neurotoxicity Guidebook

193: Resiliency Radio with Dr. Jill: Cracking the Chronic Illness Code with Dr. Nafysa Parpia Apr 10, 2024

Show notes

Welcome to Resiliency Radio with Dr. Jill Carnahan, where we delve deep into the world of chronic illness and discover groundbreaking insights to crack the code. In this episode, Dr. Carnahan sits down with the brilliant Dr. Nafysa Parpia to explore the complex landscape of chronic illness and its impact on our health and the immune system. As we navigate the post-pandemic era, we find ourselves facing the long-term effects of Covid-19, commonly known as Long Covid. Dr. Parpia, a renowned expert in chronic illness, sheds light on the connection between infections, the immune system, and the development of chronic illnesses.

Key Points

✅ Complex chronic illness treatment starts with heart-based safe space and unconditional love

✅ Why you must start with immune system dysfunction before you treat infections and what is the importance of "pre-tox"

✅ The connection between long-term COVID symptoms and chronic complex illness and how to treat it.

👩🏻‍⚕️ Dr. Nafysa Parpia

Cracking the Chronic Illness Code: https://chronicillnesscode.byhealthmeans.com/?idev_id=1492

The Gordon Medical: https://gordonmedical.com/

Dr. Nafysa Parpia: https://drparpia.com/

192: Resiliency Radio with Dr. Jill: The Mind-Blowing Science of Posture with Annette Verpillot Apr 03, 2024

Show notes

Welcome to another episode of Resiliency Radio with Dr. Jill Carnahan. In this exciting episode, Dr. Carnahan invites Annette Verpillot, a leading expert in posture and jaw alignment, to discuss the mind-blowing science behind posture and its impact on our overall well-being.

Key Points

✅ Supercharge your health by assessing your posture and correcting imbalances.

✅ Assessing foot mechanics and gait may have a massive impact on improving your overall health and level of chronic pain

✅ Recognize how jaw alignment affects athletic performance

👩🏻 Annette Verpillot

Annette Verpillot, the founder of Posturepro, is a Canadian entrepreneur, therapist, and internationally recognized Posture Specialist known for her expertise in restoring the brain-body connection. Her groundbreaking Posturepro Method, taught to professionals worldwide, incorporates advanced rehabilitation and injury prevention techniques. Annette's renowned postural evaluation system has a proven track record of eliminating chronic pain, enhancing strength, and improving sports performance. She has collaborated with elite athletes and prominent teams such as the 49ers, the Florida Gators, and State Police Officers. Annette actively contributes to posture, health, and performance research, presenting her work at prestigious conferences. Through industry events and media appearances, Annette advocates for good posture, leaving a lasting impact on global health.

Annette's Links

191: Resiliency Radio with Dr. Jill: How Pesticide Exposure Could Be Ruining Your Health Mar 27, 2024

Show notes

Pesticides are chemicals that are commonly used in agriculture to kill pests and protect crops. However, the effects of these chemicals on human health are often overlooked. In this eye-opening conversation, Dr. Jill Carnshan and Lyn Patrick, ND explore how pesticide exposure can potentially ruin your health and what steps you can take to protect yourself. One aspect they delve into is the connection between wildfires and pesticide exposure. With the increasing prevalence of wildfires and smoke damage, many people are unknowingly exposed to harmful chemicals released into the air. Dr. Jill and Lyn provide valuable insights on how this exposure can impact your health and what precautions you can take.

KEY POINTS:

✅ Tips that may surprise you on the best way to clean up your home after wildfire exposure and smoke damage

✅ Everything you need to know about glyphosate toxicity and how best to avoid it

✅ Pesticides and organophosphates, and the most common places, you will find them in the food supply, and how to avoid exposure

✅ How do you take action to get Chlormequat out of our food supply.

👩🏻 Lyn Patrick, ND Lyn Patrick, ND, graduated from Bastyr University in 1984 with a doctorate in naturopathic medicine and has been in private practice in Arizona and Colorado for 35 years. She is a published author of numerous articles in peer-reviewed medical journals, a past Contributing Editor for Alternative Medicine Review, and recently authored a chapter in the newly released textbook Clinical Environmental Medicine (Elsevier 2019). She speaks internationally on environmental medicine, nonalcoholic fatty liver disease, endocrine disruption, metal toxicology and other topics. She is currently Faculty for the Metabolic Medicine Institute Fellowship in collaboration with George Washington School of Medicine and Health Sciences. She is also a founding partner and presenter at the Environmental Health Symposium, an annual international environmental medicine conference based in the United States. After the passing of her longtime colleague Dr. Walter Crinnion she is continuing to educate primary care providers in the area of environmental medicine through the EMEI Global platform and the EMEI Review podcast. In her spare time, she enjoys biking, hiking and kayaking the mountains, lakes, and rivers of southwestern Colorado.

Lyn's Links

Course: https://emei.thinkific.com/courses/emei-review

Clinical training: https://emeiglobal.com

190: Resiliency Radio with Dr. Jill: Manifestations of Mast Cell Activation (MCAS) in the Gut! Mar 20, 2024

Show notes

In today's episode, we interview Dr. Leonhard Weinstock on the topic of mast cell activation disorders and the gut, which are becoming epidemic in the population. Mast Cell Activation Syndrome (MCAS) is a complex and often misunderstood disorder that involves the abnormal release of mast cells in the body. These cells are an essential part of our immune system, but when they become overactive, they can trigger a range of symptoms and health issues.

Key Points

✅ How did you get into the study of medicine and gastroenterology and what led you to become an expert in MCAS?

✅ Describe in detail what symptoms are related to MCAS and how symptoms might manifest in the gut and other areas of the body?

✅ What do you think we've seen a rise in MCAS diagnoses?

✅ Let's talk more about TRIAD (EDS, MCAS, POTS) and how this can manifest together?

✅ What are some ways we can treat MCAS?

✅ What is the connection with MCAS and psychiatric symptoms/mental illness?

Dr. Leonard B. Weinstock

Dr. Leonard B. Weinstock is Board Certified in Gastroenterology and Internal Medicine. He is an Associate Professor of Clinical Medicine and Surgery at Washington University School of Medicine. Dr. Weinstock received his medical degree from University of Rochester School of Medicine and completed his postgraduate training and was chief resident in Internal Medicine at Rochester General Hospital.

His Gastroenterology Fellowship was performed at Washington University School of Medicine. Dr. Weinstock is an active lecturer and has published more than 140 articles, abstracts, editorials and book chapters. He has given lectures throughout the world.

He is currently researching mast cell activation syndrome, small intestinal bacterial overgrowth, restless legs syndrome, mold toxicity, and rosacea. Fifteen articles related to MCAS have been published within the last 5 years.

https://www.gidoctor.net/

189: Resiliency Radio with Dr. Jill: Decoding the Path to Feeling your Best with Dr. Tom O'Bryan Mar 13, 2024

Show notes

Welcome to another episode of Resiliency Radio, hosted by Dr. Jill Carnahan. In this insightful conversation, Dr. Carnahan sits down with renowned functional medicine practitioner, Dr. Tom O'Bryan, to decode the path to feeling your best.

Key Points

✅ Inflammation is all around us, and it's our body's way of healing, but in excess it causes most chronic diseases

✅ Inflammation can come from toxic overload from our environment or even from toxic emotions

✅ Practical tips and tricks on how to start your day with love and gratitude practice

Dr. Tom - https://theinflammationequation.com/

When it comes to getting healthy, Dr. Tom O'Bryan's goal for you is 'Making It Easy To Do the Right Thing'. As an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well. Dr. O'Bryan is considered a 'Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

Website: https://theinflammationequation.com/

188: Resiliency Radio with Dr. Jill: Let's Talk Estrogen ... Hormone Sanity in an Insane World! Mar 06, 2024

Show notes

Welcome to Resiliency Radio, your go-to podcast for the most cutting-edge insights in functional and integrative medicine. I'm Dr. Jill, and each episode, we delve deep into the heart of healing and personal transformation.

Today we're talking with Dr. Devaki Lindsey Berkson, who specializes in complex cases, high-risk hormonal patients, and severe gastroenterological cases

👍🏼 How is it that many socialized countries are giving hormonal therapies free to aging men & women and we no longer teach hormonal therapies for andropause / menopause in medical school

👍🏼 With the exception of oral contraceptions, many physicians do not understand how to safely prescribe hormone replacement

👍🏼 What do hormones do and why are they so misunderstood

👍🏼 Why do women fear estrogen so much

👍🏼 How does in-utero exposure to endocrine disruptors affect our young people

👩🏻‍⚕️ Dr. Lindsey Berkson Links

Homepage: https://drlindseyberkson.com/
Shop Berkson Products: https://drlindseyberkson.com/store/
Join Berkson Membership: https://drlindseyberkson.com/membership/

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