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Resiliency Radio with Dr. Jill Carnahan, MD — Alternative Health
Resiliency Radio with Dr. Jill Carnahan, MD

Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care.

A survivor of breast cancer, Crohn’s disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols.

Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection.

As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges.

A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity.

Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.

Copyright: © All rights reserved

Latest Episodes:

167: Dr. Jill interviews endocrinologist Dr. Angela Mazza - treating thyroid nodules without surgery Oct 31, 2023

Show notes

Dr. Jill Carnahan, delves deep into the world of thyroid function with renowned endocrinologist Dr. Angela Mazza. Dr. Mazza sheds light on a unique, non-surgical approach to treating thyroid nodules, a topic that is causing quite a stir in the medical field.

Key Points

What are the best tests for thyroid function
What are signs and symptoms your thyroid may not be functioning
Up to date information on how many thyroid nodules and even low risk thyroid cancers may be treated by the less-invasive option of radio frequency ablation.

166: Dr. Jill interviews Dr. Emily Jamea on Sexual Intimacy & Flow States for Optimizing your Health Oct 31, 2023

Show notes

In this enlightening video, renowned functional medicine expert Dr. Jill Carnahan sits down with respected psychologist and intimacy expert, Dr. Emily Jamea, for a deep dive into the topic of Sexual Intimacy and Flow States.

This intriguing conversation explores the intricacies of intimate relationships and the immense benefits that can be derived from reaching a state of flow within them.

Key Points

Sexual Health is important to overall health
Key reasons why you might not be connected to your partner or having fulfilling sex
How achieving flow states through sex will improves sexual satisfaction and desire

165: Dr. Jill interviews Dr. Jill Crista on A Healing Plan for PANDAS and PANS Oct 31, 2023

Show notes

Dr. Jill Carnahan sits down with Dr. Jill Crista to discuss a comprehensive healing plan for PANDAS and PANS.

If you or a loved one is struggling with these conditions, this video is a must-watch. PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) are complex disorders that impact the lives of many children and their families. Dr. Jill Crista, a leading expert in functional medicine and naturopathic treatments, shares her extensive knowledge and experience in developing a healing plan for individuals affected by these conditions.

Key Points

Assess for strep infection in patient and all contacts

Four Core Tenants to heal from PAN/PANDAS

Tame the Flame - calm down inflammation with things like PRMs, nettles, feverfew
Beat the Bugs - treat infections with biological avitars, like Chinese Skullcap and Bacopa
Regulate Immunity - Vitamin D3, peptides, post-biotics and other immune support
Guard the Gate - watch all portals for infections, throat gate, dental gate, gut gate, mold exposure, tick protection, etc.

164: Dr. Jill Carnahan interviews Dr. Dale Bredesen on The End of Alzheimer's Oct 31, 2023

Show notes

Throughout the interview, Dr. Carnahan and Dr. Bredesen delve into the complexities of Alzheimer's disease, debunking misconceptions and offering hope to those affected. The conversation provides valuable insights into the scientific breakthroughs that are revolutionizing our understanding and treatment of this debilitating condition.

Key Points

Why are there no drugs currently that reverse dementia but there are many options that involve diet, lifestyle, and supplements that can cause remarkable improvement through the RECODE program and PRECODE programs
Learn all the details about a multi-step approach designed to reverse the effects of subjective cognitive impairment (SCI), mild cognitive impairment (MCI) and early Alzheimer's disease.
If you are struggling to change diet and need help there is a new program to help you eat healthier called Keto Flex

163: Dr. Jill interviews Dan Buettner on Blue Zones and the Secrets to Living Longer Oct 31, 2023

Show notes

Dr. Jill Carnahan interviews Dan Buettner - renowned explorer and bestselling author, as they delve into the fascinating world of Blue Zones and uncover the secrets to living longer, healthier lives.

In this captivating conversation, Dan Buettner shares his extensive research on the Blue Zones, which are regions around the world where people live significantly longer than the global average. By studying these communities, Buettner has uncovered valuable insights and lifestyle practices that contribute to increased longevity and overall well-being.

Key Points

What do the blue zones diet have in common - the answer might surprise you
Why might dieting be the wrong way to live longer and what to do instead
Other key factors that influence our health and longevity that do not involve supplements or diet.

162: Dr. Jill interviews Bob Miller on A Lesser Known Pathway for Mast Cell Activation (MCAS) Oct 31, 2023

Show notes

Channel Favorite Bob Miller returns to sit down with Dr. Jill Carnahan to delve into a lesser-known pathway for Mast Cell Activation Syndrome (MCAS) and the detrimental effects of excess Qu. As a leading expert in functional medicine, Dr. Carnahan invites Bob Miller, a renowned researcher, to shed light on this often misunderstood condition.

During the interview, Bob Miller reveals the fascinating role of the aryl hydrocarbon pathway in MCAS and how it can significantly impact one's health when not properly regulated. He explains the connection between excess Qu, a chemical compound found in certain foods and environmental toxins, and its influence on mast cell activation.

Key points

MCAS is common underlying cause of chronic complex disease and related to toxic load and infectious burden in our increasingly toxic world
Why Aryl hydrocarbon's are more important than you think! This path is simulated by polycyclic aromatic hydrocarbons, arachidonic acid, mycotoxins and high homocysteine and causes weight gain, fatty liver and hyperglycemia/pre-diabetes
Polycyclic aromatic hydrocarbons and dioxins are triggers to environmental toxicity and trigger the Aryl hydrocarbon receptor leading to increase inflammation and mast cell activation

161: Dr. Jill interviews Kashif Khan on The DNA Way: A Story of Hacking Genomes & Reversing Disease Oct 31, 2023

Show notes

Welcome to this exciting interview between Dr. Jill Carnahan and Kashif Khan. In this thought-provoking conversation, Dr. Carnahan delves into the fascinating world of biotechnology and the groundbreaking story of Kashif Khan, a biotech CEO who discusses how to hack your own genome to reverse debilitating diseases.

Key Points

Testing your DNA allows for individualized treatment protocols for patients
Knowing your DNA can help you hack your genome and reserve disease
Get your own DNA testing at drjill.dna.clinic

160: Dr. Jill interviews Whitney DiFoggio on Your Oral Health Aug 15, 2023

Show notes

In this thought provoking interview, Dr. Jill Carnahan sits down with renowned dental hygienist, Whitney DiFoggio, to discuss the fascinating connection between dental hygiene and its potential role in preventing Alzheimer's disease and other chronic diseases.

159: Dr Jill interviews Dr Jill Schofield on the Breast Implant Illness - MCAS, POTS connection. Aug 08, 2023

Show notes

In this enlightening interview, Dr. Jill Carnahan sits down with renowned expert Dr. Jill Schofield to discuss the fascinating connection between Breast Implant and MCAS (Mast Cell Activation Syndrome), POTS (Postural Orthostatic Tachycardia Syndrome), and Dysautonomia.

158: Dr. Jill Interviews Dr. Rand McClain On The Science Of Living Longer And Better Aug 02, 2023

Show notes

In this captivating interview, Dr. Jill Carnahan sits down with renowned expert, Dr. Rand McClain, to delve into the fascinating realm of living longer and better. As two prominent figures in the field of anti-aging, Dr. Carnahan and Dr. McClain share their wealth of knowledge and insights on various topics that can significantly impact our health and well-being.

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