Rescue Swimmer Mindset Podcast

Latest Episodes:

Cody and Vince's Personal Records Jun 19, 2020

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In today's episode of The Rescue Swimmer Mindset Podcast, Cody and Vince discuss some questions about rescue swimmer training.

A typical work day as a USCG Helicopter Rescue Swimmer.

Become the Expert May 19, 2020

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In today's episode, Cody talks about the key concepts to consider when building a workout program.

Become the Expert.

Top 10 Muscles to Train May 12, 2020

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In this episode, Vince covers the most important muscles to train and how to target them specifically.

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Overtraining like Rocky May 06, 2020

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In today's episode Vince coves how to train smarter and avoid injuries when preparing for elite athletic goals.

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Types of Quitters Apr 28, 2020

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In this episode, Vince covers the various types of quitters who fail out of Rescue Swimmer School in hopes to help you avoid falling into one of those categories.

Who the Hell is Vince? Apr 21, 2020

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In today's episode of The Rescue Swimmer Mindset Podcast, Vince introduces himself and talks a little bit about his story.

Do You Have Enough Water Confidence Apr 14, 2020

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In today's episode, Cody talks about water confidence in USCG Helicopter Rescue Swimmer School.

Vince's Breath Holding Course

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How to Get Through the First Days of Swimmer School Apr 07, 2020

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In today's episode, Cody talks about his airmen program and getting through the nervousness of those first few days in rescue swimmer school. It's important to realize those first few days can feel extremely hard and grueling but that's usually only because you're being introduced to a new environment. After a week or so, your nerves calm down and you can start to thrive.

Cody's How to Make Your Own Training Plan

Vince's How to Hold Your Breath like a Helicopter Rescue Swimmer

There's Nobody Coming to Save You Mar 31, 2020

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I think I've finally figured out why most candidates wash out of schools like Coast Guard Helicopter Rescue Swimmer School, BUDS and PJ selection. It's because most aren't independent thinkers. Most people look for someone else or an authority figure to tell them what to do. If that sounds like you. You're going to have to change. In today's episode I begin the process of teaching you how to become an independent thinker and what that will do to your training.

My Class on Creating Your Own Training

COVID at Home Regimen

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Time to Make a Plan Mar 24, 2020

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In today's episode of The Rescue Swimmer Mindset Podcast, Cody talks about the importance of creating a detailed plan to accomplish a training goal. It's important to have a set of actionable steps structured in a framework thats conducive to a healthy progression of physical and mental fitness. After listening to the episode, you will have the tools to create a plan yourself or know what to look for when searching for a plan that suits you. Cody also answers a few questions he received through instagram and talks about his free COVID at Home Workout Regimen.

COVID at Home Workout Regimen

Training for the Uphill Athlete