Rescue Swimmer Mindset Podcast

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Fitness
**Rescue Swimmer Mindset Podcast**

Elite Military Fitness

Latest Episodes:

Mindset Monday #4 Oct 12, 2020

Show notes

Today Cody talks about his Jump Start Method. This is a method he uses to push himself towards big goals.

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1st Female Coast Guard Rescue Swimmer & the Horrors of the Military (with Sara Faulkner) Oct 08, 2020

Show notes

Sara Faulkner was the very FIRST female to graduate Coast Guard Helicopter Rescue Swimmer school. In this episode, Vince and Cody talk with this nationally renown hero about her 20 years of service in Antarctica, Hurricane Katrina and even the Bahamas. We also finally get a glimpse into the corrupt dark side that the military often hides.

Watch Full Episode on YouTube HERE.

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Mindset Monday #3 Oct 05, 2020

Show notes

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

-Teddy Roosevelt

Be Better.

Run Training Out Today.

Coast Guard Flight Mechanic Meets President Trump (with Ashlee Leppert) Oct 01, 2020

Show notes

New guest, Ashlee Leppert, is a Coast Guard Helicopter Flight Mechanic Veteran who's jobs it was to actually hold others' lives at the end of a line (cable). She was recognized as a national hero by President Donald Trump for over 40 rescues during Hurricane Harvey alone.

Watch the Full Episode on YouTube HERE.

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Mindset Monday #2 Sep 28, 2020

Show notes

Mindset Monday's are here! Tune in every Monday morning for a quick 5-7 minute episode full of mindset topics and updates from Rescue Swimmer Mindset. Today we talk about Flow States and the science behind them.

Rescue Swimmer Mindset

RSM Training Circle

1.5 Mile Run Training

Top 3 Military Workouts & the Joe Rogan Debates Sep 25, 2020

Show notes

Cody and Vince go through their top 3 favorite workouts they used while prepping for Coast Guard Helicopter Rescue Swimmer School. They also discuss some of the common misconceptions with sprinting and how you can fix your form in order to run faster.

Watch the Full Episode on YouTube HERE.

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Training for Rescue Swimmer School, BUDS, Air Force PJ or any elite military training?

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60 Day Mindset Transformation

Increase Your Lung Capacity and Water Confidence

-The RSM Team

Be Better.

[New] Mindset Monday #1 Sep 21, 2020

Show notes

Mindset Monday's are here! Tune in every Monday morning for a quick 5-7 minute episode full of mindset topics and updates from Rescue Swimmer Mindset. Today we talk about a new challenge within the RSM Training Circle and the 4 types of Artificial Stressors instructors use to get you to quit or fail out of elite military training.

Start the RSM Weekly Challenge by joining our facebook training circle.

Rescue Swimmer Mindset Main Page

Top 3 Mental Tools to Pass Rescue Swimmer School Sep 17, 2020

Show notes

In today’s episode Cody talks about the top three things needed to mentally withstand the challenges of USCG Rescue Swimmer School. He also answers a bunch of submitted questions!

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How to Hold Your Breath like a Rescue Swimmer

Link to Study

Be Better.

Building the Rescue Swimmer Mindset Community Sep 11, 2020

Show notes

In today’s episode Cody talks about the reason he started Rescue Swimmer Mindset and why he wants you to take part in building the community. In the second half of the show he talks about a study published in 2010 on Stress Coping Mechanisms for Rescue Swimmer Candidates.

Here’s a link to that study

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Will the Military get you laid and Shark Attacks Sep 05, 2020

Show notes

Join Vince and Cody as they discuss whether or not becoming an elite military member such as a Navy Seal, an Air Force PJ or a Coast Guard Helicopter Rescue Swimmer will get you laid.

Don't forget to leave a rating and review. We do this podcast for free and want to keep delivering great content to you. If you'd like to help support the show, donate here. 80% of what you give us will go towards the podcast in the form of higher quality audio, more guests and increasing the reach of the message. The other 20% will be donated to the Coast Guard Foundation.

Watch the Full Episode on YouTube HERE.

Donate to the podcast and help us increase the quality of the show!

Training for Rescue Swimmer School, BUDS, Air Force PJ or any elite military training?

Lower Your 1.5 Mile Run Time

60 Day Mindset Transformation

Increase Your Lung Capacity and Water Confidence

-The RSM Team

Be Better.