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    Christianity

    Renew You with Quinn Kelly

    The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly.

    In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.” 

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    Latest Episodes:
    Mental Health Reset Series: Finding the Beauty in Giving Back Oct 03, 2023
    Show notes

    In this week’s episode of the mental health reset series, Quinn encourages listeners to focus on the power of giving back to create a healthier and happier headspace.

    After listening, Quinn believes listeners will have a better understanding of:

    • How serving others affects us for the better.
    • Various types of ways to give back that involve more than just monetary gifts.
    • How to build habits of service in your life.

    Mind Renewal Tip:

    "It is every man’s obligation to put back into the world at least the equivalent of what he takes out of it." Albert Einstein

    Scripture Renewal Tip:

    "The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” Mark 12:31

    Resources:

    The Health Benefits of Giving

    How Volunteering Can Improve Your Health by Dr Stephen Post


    Mental Health Reset Series: Unlock Happiness Through Flexible Thinking Sep 26, 2023
    Show notes

    In today’s episode, Quinn speaks about the importance of being flexible in the way we think and approach the world – especially in our relationships. Because rigid thinking often leaves little room for others to feel comfortable to express their wants and needs.

    In the episode, Quinn teaches listeners:

    • Why rigid thinking sets us up to fail by focusing on control.
    • How the “flexible middle” allows us to feel more peace in life.
    • Some helpful mindset shifts that help us become more flexible.

    Mindset Renewal Tip:

    If being right causes you to lose relationships, then being right comes at too high a cost.

    Scripture Renewal Tip:

    I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well-fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength. Philippians 4:11


    Mental Health Reset Series: The Essential Nature of Forgiveness and Uprooting Bitterness in our Life Sep 19, 2023
    Show notes

    In today’s second episode of the Mental Reset Series, Quinn discusses the power of forgiving and uprooting bitterness in creating and keeping a happy headspace. 

    In the episode, Quinn teaches listeners:

    • The real reason we forgive others
    • Practical tips to uproot bitterness
    • The power of acceptance in understanding how to move forward from hurt

    Mind Renewal Tip:

    Other people can do things to hurt us. But allowing bitterness to grow is the hurt we cause ourselves. 

    Scripture Renewal Tip:

    Our Father who art in heaven. 

    Hallowed be thy name. 

    Thy Kingdom Come. 

    They will be done. 

    On Earth as it is in heaven. 

    Give us this day our daily bread. 

    And forgive us our trespasses 

    as we forgive those who trespass against us. 

    Matthew 6: 9-12


    Mental Health Reset Series: The Power of Intention in Creating the Life You Want Sep 12, 2023
    Show notes

    In today’s kick-off episode to the six-part series called the “MENTAL HEALTH MAKEOVER SERIES: 6 DO’S AND DON’T FOR A HEALTHIER (AND HAPPIER) HEADSPACE,” Quinn discusses the power of living life with intention in order to create the life you want.

    Mind Renewal Tip:

    When you have a purpose and plan ready, it’s amazing how different life looks.

    Scripture Renewal Tip:

    Therefore Jesus told them, “My time is not yet here; for you, any time will do.  The world cannot hate you, but it hates me because I testify that its works are evil. You go to the festival. I am not going up to this festival, because my time has not yet fully come.” After he had said this, he stayed in Galilee. John 7: 6-9


    Season 3 Trailer Sep 05, 2023
    Show notes

    Welcome to Season 3 of the Renew You Podcast!! It officially launches on Tuesday, September 12 with its first full-length episode.

    Quinn reveals to listeners that the first series will be called “Mental Health Reset: 6 Habits for a Happier and Healthier Headspace!” And the rest of the season will include a series on things like mental health buzzwords, science, ways to find peace and joy, and many more topics for mental and spiritual renewal!

    You are encouraged to join the journey by subscribing to the podcast, following on social media, and sharing with friends!

    Scripture Renewal Tip:

    Do not conform to the patterns of this world but be transformed by the renewing of your mind so you can test and approve what God’s will is, His good, pleasing, and perfect will! Romans 12:2.

    Mind Renewal Tip:

    We renew by believing fresh starts are possible. Not just season in a season of a podcast but in life too!


    How to Set Boundaries with the Narcissists in Your Life to Protect Your Heart Jun 27, 2023
    Show notes

    Narcissism seems to be one of the main buzzwords of the last decade and has people often wondering if they have a narcissist in their own life. By definition, narcissists are egotistical and showy but lack empathy for others because they view people as something to make them look better instead of something to love and care for, which makes having relationships with them very difficult.

    In today’s episode, Quinn helps listeners understand:

    • What a narcissist feels like on the inside and what causes it
    • How they act in fights and why that’s difficult
    • And ways to set boundaries with them in order to guard your heart

    Mind Renewal Tip:

    To be healthy with a narcissist, we have to understand that we will never change them. We will learn how to change our responses to them to be healthy.

    Scripture Renewal Tip:

    He says, “But know this, that in the last days, perilous times will come. For men will be lovers of themselves, lovers of money, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, unloving, unforgiving, slanderers, without self-control, brutal, despisers of good, traitors, headstrong, haughty, lovers of pleasure rather than lovers of God, having a form of godliness but denying its power. And from such people turn away.” 2 Timothy 3:1-7

    Some phrases to say when setting boundaries with a narcissist:

    • We can talk about that later. But let’s stick to the subject.
    • As a matter of self-respect, I cannot do that.
    • I can’t control how you feel about me.
    • We both have the right to our own opinions. I can accept how you feel, and I need you to accept that I feel differently.
    • I don’t like being spoken to in that manner, so I’m not going to engage.
    • You can say you believe that to be true, but I know the truth and that is not true.

    SAVE 20% by using code Renew20 at ElevatedFaith.com


    5 Signs You are Self Sabotaging and How to Stop Doing It Jun 20, 2023
    Show notes

    Self-sabotage is when we get in the way of our own success and often we don’t even know we are doing it. But if you often look around and feel like you’ve stopped trying to reach your goals because comfortable feels better than the unknown – this episode will be one that can benefit you.

    In it, Quinn specifically discusses:

    • What Causes You to Self-Sabotage
    • Ways to Identify if You Are Doing It
    • Where Your Focus Needs to Be to Stop Self-Sabotaging

    Mind Renewal Tip:

    Your own self-doubt is often your biggest obstacle to achieving your goals.

    Scripture Renewal Tip:

    "Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your mind on things above, not on earthly things. For you died, and your life is now hidden with Christ in God." Colossians 3:1-3


    5 Habits that Encourage Your Husband in Fatherhood and Marriage Jun 13, 2023
    Show notes

    With Father’s Day just around the corner, today’s episode is all about encouraging your husband to be the best father and husband he can be. Because the words we say and the things we do can either support the development of the healthy fathers we desire to see or tear the men in our lives down.

    In the episode, Quinn specifically talks about:

    • Some traits of good men
    • What the Bible says about women toward men
    • And 3 practical habits that encourage them in fatherhood in manhood

    Mind Renewal Tip:

    We bring out the best in the people we love not by pointing out what isn’t going well but by noticing the things they are doing well and letting them know how much they mean to us!

    Scripture Renewal Tip:

    “I will make a helper suitable for him.” In older translations, the word helpmate or helpmeet is used. Originally this passage was written in ancient Hebrew and has since been translated into English. Genesis 2:18
    SAVE 20% by using code Renew20 at ElevatedFaith.com


    Changing Your Life By Changing Your Morning Routine Jun 06, 2023
    Show notes

    Have you ever felt like your lack of morning routine stops your days from going smoothly but it just seems too hard to change it? Today’s episode is all about helping yourself develop a new morning routine that will help change your life to be more productive and less out of control.?

    In the episode, Quinn teaches listeners:

    • How to Set Yourself Up for Morning Success the Night Before
    • What To Drink and Not to Drink When You First Wake Up
    • The Power of Light in Your Morning Routine

    Mind Renewal Tip:

    Telling ourselves we don’t have control of our lives is a life that makes us feel out of control.?

    Spiritual Renewal Tip:

    "Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul." Psalm 143:8


    How to Harness Your Regrets to Become a Better Person May 30, 2023
    Show notes

    Have you ever looked back on one decision and cringed? Thinking – “If only I had done this… why would I have done that?” Many people feel that way about the mistakes they’ve made instead of looking at them as ways to become a better version of themselves.?

    In today’s episode, Quinn talks about the power of regret inspired by the book, by Daniel Pink called “The Power of Regret.”

    In the episode, Quinn teaches listeners:

    • The difference between shame, disappointment and regret
    • Four types of regret
    • Tips to learn from things you look back on and regret

    Mind Renewal Tip:

    "To live without regret means we have nothing to learn, no amends to make, and no opportunity to be braver with our lives." Brene Brown

    Scripture Renewal Tip:

    “For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death.” 2 Corinthians 7:10


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