Renew You with Quinn Kelly

Latest Episodes:

Reason, Season, and Lifetime: Leveling Down Relationships So You Can Level Up Your Calling Without Guilt Feb 17, 2026

Show notes

Have you ever realized a relationship feels heavier than it used to but then you feel rude for caring? Or do you have someone in your life that you feel like is taking up too much mental real estate but then you feel guilty for even considering wanting to alter your relationship? In this episode, Quinn explores how stewardship, peace, and discernment can help you alter relationships that have become unhealthy so you can walk in your calling and everyday life without resentment or shame. In the episode, Quinn discusses: How relationships are either here for a reason, season, or lifetime, which is why we have to be mindful of times our relationships need to shift. The difference between being the “CEO” of your life and being a steward, and why stewardship requires boundaries instead of all access! What it practically looks like to level down a relationship so you can level up your peace, calling, and capacity to love well. Mind Renewal Tip Resentment is often an invitation to reorder priorities—not a sign that you’re unloving. Scripture for Renewal “Let the peace of Christ rule in your hearts.” — Colossians 3:15

Stumped in Parenting: When Kids Get Older and Your Best Still Feels Like a Fail Feb 10, 2026

Show notes

Parenting has a way of humbling us—especially when we’re trying our absolute best and it still feels like nothing is working. As young parents, we may expect clarity to come with experience, but the reality is that parenting often becomes more complex as our children grow.

In this episode, Quinn shares honestly from her own life as a mom of four boys and the very real pressure that creeps in as kids grow older and decisions feel heavier. If you are second-guessing yourself or wondering why parenting suddenly feels harder than it used to, this episode if for you!

In the episode, Quinn discusses:

How to identify recurring trip-up moments including what causes your own emotional triggers.
The power of simplifying your parenting goals and practicing responses ahead of time instead of reacting in the heat of the moment.
The importance of pre-emptive conversations with your kids so that important teaching tools can be taught ahead of time.

Mind Renewal Tip

When you feel like you’re failing as a parent, pause and pray this prayer: “God, help me see my child the way You see them.”

Scripture Renewal Tip

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”James 1:5

Understanding Motivation and How to Hack Into It When You Need It! Feb 03, 2026

Show notes

Have you ever felt unmotivated to do something — even when you do care and think it’s important? Well, you’re not alone. In this episode, I break down the real neuroscience behind motivation, why it fades even when you want to get something done, and what you can do to impact it!

In the episode, I talk about:

1. How brain chemistry and meaning work together for motivation

2. The dopamine system and the role of a cue getting you to move

3. How to understand the prefrontal cortex and the importance of doing hard things

Mind Renewal Tip:

Your thoughts shape your motivation before your actions ever do.

Scripture Renewal Tip:

Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

It’s Not That Their Life Is Easier… Here’s What They’re Doing Differently to Be Resilient Jan 27, 2026

Show notes

Have you ever looked at someone else’s life and thought, “Why does everything seem easier for them?” It’s so easy for us to feel, but the truth is-- sometimes it’s not that their life is easier, it’s just that they are using tools to deal with their hardships more effectively.

In today’s episode, I’m talking about the things that resilient people do that anyone can implement to become more resilient. In it, I discuss:

1. The identify shift that allows you to look at growth in hardship differently

2. How emotional regulation builds mental toughness

3. What flexible thinking is and how it protects your mental health

Mind Renewal Tip:

When you catch yourself thinking, “They’re stronger than me,” try asking: “What are they doing that I could learn from?”

Scripture Renewal Tip:

For God has not given us a spirit of fear, but of power, love, and a sound mind. 2 Timothy 1:7

The Things Research Says Happy Couples Do That Make a Huge Impact (Without Noticing It!) Jan 20, 2026

Show notes

Ever wonder what keeps some couples happy and connected for decades while others slowly drift apart? In this episode, Quinn unpacks the research-backed habits that make the biggest difference. And surprisingly – it’s small, everyday choices couples don’t even realize they’re making that make such a huge impact!

In this episode, Quinn talks about:

1. The daily habits that predict long-term relationship satisfaction

2. What emotional responsiveness really looks like (and how to strengthen it)

3. How gratitude, shared purpose, and affection quietly build unshakable connection

Scripture Renewal Tip:

Be devoted to one another in love. Honor one another above yourselves. Romans 12:10

Mind Renewal Tip:

A strong relationship requires choosing to love each other even on those days when you struggle to like each other.

When a Coworker Feels Like an Enemy: Responding with Grace Instead of Grit Jan 13, 2026

Show notes

We’ve all had a time where we’ve felt like a coworker is out to get us. We don’t feel like we’ve done anything to them, but it feels they are trying to do something to us in order to tarnish our name or reputation. And it can feel hard to know the healthiest way to handle it!

In today’s episode, Quinn offers listeners tips in dealing with a difficult coworker by teaching about:

1. The power of avoiding gossiping about them despite the temptation.

2. Ways to reframe your mindset toward their actions.

3. How to guard your heart without hardening it!

Mind Renewal Tip:

When someone is out to get us, we are wise to know it deals less with us and more about them!

Scripture Renewal Tip:

A gentle answer turns away wrath. Proverbs 15:1

Still a Part of the Story: Supporting Our Parents as They Age Jan 06, 2026

Show notes

There comes a time in everyone’s life where their roles with their again parent begin to transition from being taken care of to offering care in return. This transition is normal but can be hard for both the aging parent and child.

In today’s episode, Quinn offers listeners tips in dealing supporting our aging parents with love and grace by:

1. Learning to listen not control them as they become older.

2. Increasing assistance as they need it without taking over in ways they don’t.

3. Pointing them back to their purpose and value at every age!

Mind Renewal Tip:

“The most loving thing you can do for an aging parent isn’t always to fix their problems — it’s to sit with them in their humanity and remind them they still matter deeply.”

Scripture Renewal Tip:

Let each of you look not only to his own interests, but also to the interests of others. Philippians 2:4

Raising a Born Leader: How to Bring Out the Best in Strong Kids Even When It’s Hard Dec 30, 2025

Show notes

Do you have a child or teen who’s confident, outspoken, and seems to take charge wherever they go? In today’s episode, Quinn is talking about how to bring out the best in natural-born leaders, especially when life feels hard.

In the episode, Quinn discusses:

1. How to recognize leadership in your child and understanding the psychology behind strong-willed, confident kids.

2. The power of servant leadership and why research and scripture agree that the best leaders are those who serve, listen, and love first.

3. How to help teens lead with emotional intelligence.

Scripture Renewal Tip:

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves. Philippians 2:3–4

Mind Renewal Tip:

Leadership is a calling — and with your gentle guidance and God’s truth, that calling can grow into character that changes the world.

7 Things the Salt of the Earth People Do Differently Dec 23, 2025

Show notes

The Bible has around 45 scriptures that mention the word salt. It’s clear that God wants us to be the salt of the earth in our conversations, but understanding exactly what that looks like can be a bit confusing. However, it’s clear to know it’s a good thing.

In today’s episode, Quinn outlines:

1. Some of the important scriptures that tell us to be like salt

2. The important properties of what salt does in our lives

3. Practical ways to add this seasoning of salt to improve the relationship relationships around us

Mind Renewal Tip:

Being the salt of the earth isn’t about standing out — it’s about bringing out the best in everyone around you.”

Scripture Renewal Tip:

Let your conversation be always full of grace, seasoned with salt. Colossians 4:6

Keeping the Faith When the Struggle Just Won’t End Dec 16, 2025

Show notes

It’s easy to keep faithful when things seem to be getting better even if it’s slowly. But what happens when no matter what you do -- nothing is getting better? That’s a question that makes people struggle in their relationship with God because they just can’t understand how to make sense of it.

In today’s episode, Quinn addresses this struggle and discusses:

1. A helpful way to express your feelings

2. The place you can put your focus

3. A perspective shift in what you pain can be used for

Mind Renewal Tip:
Contentment and faith are a choice. Choose wisely!

Scripture Renewal Tip:

I am not saying this because I am in need, for I have learned to be content whatever the circumstances.  I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. Philippians 4:12

The steps of a man are ordered by God and He delights in his way. Though he falls, he will not be overwhelmed, for the LORD is holding his hand. Psalm 37:23

Our TOPPODCAST Picks

Follow Us

Stay Connected

Renew You with Quinn Kelly

Related Podcasts

Links

Stay Connected